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马齿苋岩，顺便百科了一下，马齿苋是一种植物，不知道怎么会跟了一个岩字。。。
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SALARY MAN
09-08-26 &
没有盖楼前,这条路是位于坡度较高的地方.现今因倾斜度较大,坡度又高又面朝驿村洞站,因此而命名.
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翻译成中文 谢谢
Safeguard Your Heart
Your age-by-age plan for keeping your ticker strong and healthy By: Abby Lerner
The latest findings on heart disease are nothing unexpected: It's the number one killer of American men, claiming a life about every 30 seconds. Most young, fit guys shuffle statistics like these into a mental file titled, "Doesn't apply to me." But no matter how old (or young) you are, the only way to stay on top of your game is to know your risk factors and take the right steps to avoid problems down the road. We talked with two heart experts to find out everything you need to know to guarantee your ticker stays stronger longer.
In Your 20s
"There's a common problem among men in their twenties," says Dr. Eric Topol, M.D., a practicing cardiologist at Scripps Clinic in La Jolla, California. "They don't know they're vulnerable [to heart disease]." Your twenties are the prefect time to establish heart-healthy diet and exercise habits that'll extend your expiration date. That means 30 minutes of exercise five times a week and maintaining a healthy weight and cholesterol level—LDL below 130 mg/dL, HDL of at least 40 mg/dL, according to Dr. Topol.
Every 20-something average Joe needs an annual physical to evaluate HDL and LDL cholesterol, triglycerides, fasting lipid profile, blood pressure, and family history. If the checkup goes well, one appointment is enough to clear your conscious. But if you're an athlete or you hit the weight room more than five times a week, ask your doctor for an echocardiogram to ensure you don't have a heart abnormality," says Dr. John Elefteriades, M.D., the chief of cardiac surgery at Yale University.
"If you have a silent aneurism (one that doesn't cause you to feel symptoms), you're susceptible to internal splitting of the aorta," Dr. Elefteriades says. An echocardiogram is the only way to detect this problem. The test also spots dilated cardiomyopathy (a condition of heart failure in which the heart gets stretched too big and too thin) and hypertrophic cardiomyopathy (an inherited condition where the heart muscle is overgrown). Your 20s Checklist:
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& 30 minutes of exercise five times a week
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Annual physicals
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Echocardiogram
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Cholesterol: LDL less than 130 mg/dL and HDL greater than 40 mg/dL
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Blood pressure: 119/79 mm HG or lower
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Lipid profile: Triglycerides less than 150 mg/dL
In Your 30s
Although most heart conditions are strongly hereditary, they don't always manifest as early as your twenties, Dr. Elefteriades said. So along with your standard health check, schedule another echocardiogram 10 years after the first one—especially if you're regularly weight lifting, wrestling, playing football, or participating in any sport with short bursts of activity. Men older than 35 should also have an electrocardiogram (EKG), which traces the electrical waves of the heart, every 5 years. This test may show evidence of hardening of the heart's arteries (arthrosclerosis)—a preventable and treatable condition that restricts blood flow and may cause a blood clot. Your 30s Checklist:
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& 30 minutes of exercise five times a week
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Annual physicals
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Echocardiogram, 10 years after the first
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Electrocardiogram (EKG), if older than 35
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Cholesterol: LDL less than 130 mg/dL and HDL greater than 40 mg/dL
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Blood pressure: 119/79 mm HG or lower
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Lipid profile: Triglycerides less than 150 mg/dL
In Your 40s
When you hit 40, your doctor should start monitoring the overall degree of inflammation within your body with C-reactive protein (CRP) testing. The higher your CRP level, the higher your risk of cardiovascular disease. But there's no need to make an extra appointment for this one—the same simple blood test that checks your cholesterol levels measures CRP levels. The best way to keep CRP levels in check? Regular exercise and being at the right body weight. Your 40s Checklist:
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& 30 minutes of exercise five times a week
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Annual physicals
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Echocardiogram, 10 years after your last one
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& EKG, 5 years after your last one
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Cholesterol: LDL less than 130 mg/dL and HDL greater than 40 mg/dL
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Blood pressure: 119/79 mm HG or lower
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Lipid profile: Triglycerides less than 150 mg/dL
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& C-reactive protein: Less than 1 mg per liter
In Your 50s
Fifty is the typical age when some men can develop coronary heart disease, according to Dr. Topol. The prevention prescription? An exercise stress test. This test, sometimes called a treadmill test, monitors how well your heart handles work. As you walk or pedal on an exercise machine, the electrical activity of your heart and your blood pressure are measured. As your body works harder during the test, it requires more oxygen, so the heart must pump more blood. The test will help pick up subtle arteriosclerosis (blockage of the coronary arteries), and determine the cause of any chest pain and the exercise capacity of your heart. A stress test isn't a necessary for men younger than fifty unless you have a strong family history of heart disease, according to Dr. Elefteriades. Your 50s Checklist:
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& 30 minutes of exercise five times a week
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Annual physicals
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Echocardiogram, 10 years after your last one
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& EKG, 5 years after your last one
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Exercise stress test
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Cholesterol: LDL less than 130 mg/dL and HDL greater than 40 mg/dL
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Blood pressure: 119/79 mm HG or lower
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Lipid profile: Triglycerides less than 150 mg/dL
·&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& C-reactive protein: Less than 1 mg per liter
At Every Age If you experience chest pain or shortness of breath due to exertion, get to the hospital right away. These are the two primary symptoms of heart disease and should never go unchecked. "Men are deniers," Dr. Elefteriades says. "It's usually someone else in their lives—wife, girlfriend, mom—that forces them to confront symptoms." Other warning signs to speak up about are light-headedness and heart palpitations (an abnormal heart beat).
　　幸福Safeguard你的心　　　　　　　　你计划你的机票age-by-age保持健康　　　　此地的爱　　　　　　　　最新的发现在心脏病都意想不到的:它的头号杀手的美国人,声称一个生命大约每30秒。大部分年轻球员洗牌,适应这样的数据到一个心理档案名为",不符合我的。”但不管多大(或年轻)你,只有这样才能保持高水平的比赛,你知道你的风险因素,并采取正确的措施,以避免问题。我们跟两个心脏病专家发现一切,你需要知道你的机票停留更长的保证。　　　　　　　　在你20岁的时候　　　　“有一个共同的问题在20来岁的男子说:“Topol、医学博士埃里克执业医生在呼吸道门诊加利福尼亚拉。“他们不知道他们是脆弱的[心脏病]。”20你是完美的时间来建立有利于心脏健康的饮食和锻炼的习惯,会延长有效期。这意味着30分钟的锻炼5次,保持健康的体重和胆固醇level-LDL 130毫克/分以下,高密度脂蛋白(HDL)至少40毫克,根据Topol患病。　　　　　　　　平均每20乔需要一年一度的物理评价和低密度脂蛋白胆固醇、甘油三酯高密度脂蛋白(HDL),空腹血脂、血压、家族史。如果检查进展顺利,一个约会是足够清楚你的意识。但是如果你是一名运动员,或者你打了超过五次,询问你的医生为一个心脏超声来确保你不要心里有异常,说:“约翰,医学博士,直到在耶鲁大学的心脏手术。　　　　　　　　“如果你有一个无声的动脉瘤(一个不会让你感到症状),你容易内部分裂的主动脉,直到说“患病。一个超声心动图是唯一的方法来发现这个问题。考试也斑点扩张性心肌病心脏衰竭(条件的心得到伸展太大,太薄)和肥厚性心肌病(一种遗传病的心脏肌肉是大)。　　　　你20岁的时候清单:　　　　·30分钟的锻炼5次　　　　·年度健康检查　　　　·超声心动图　　　　低密度脂蛋白(LDL)比·胆固醇:130毫克/分升和高密度脂蛋白(HDL)超过40毫克　　　　比尔·119/79毫米汞的血压:或更低　　　　·血脂水平:甘油三酯少于150毫克　　　　　　　　在30岁左右　　　　虽然大多数心脏病的强烈遗传性,他们并不总是体现早在你的20岁,博士说,直到所以随着你的标准的健康检查,另外10年之后第一个心脏超声one-especially如果你经常举重、摔跤、踢足球,或参加任何体育运动与短时间的活动。　　　　35岁以上的男人也应该有一个心电图(心电图),这痕迹的电波的心,每5年。这个测试的心脏动脉硬化(arthrosclerosis)——一种可以预防和治疗条件限制血液流动和可能引起血栓。　　　　你30清单:　　　　·30分钟的锻炼5次　　　　·年度健康检查　　　　10年后,.第一　　　　·心电图(心电图),如果超过35　　　　低密度脂蛋白(LDL)比·胆固醇:130毫克/分升和高密度脂蛋白(HDL)超过40毫克　　　　比尔·119/79毫米汞的血压:或更低　　　　·血脂水平:甘油三酯少于150毫克　　　　　　　　在你40岁　　　　当你点击,您的医生应该40监控整个程度炎症在你的身体与c反应蛋白(c)测试。你越CRP水平越高,你的心血管疾病风险。但没有必要做额外的约会,这就缺一样简单的血液试验,检查你的胆固醇水平CRP的措施。最好的方式来保持CRP检查吗?定期锻炼和处于正确的体重。　　　　你40岁清单:　　　　·30分钟的锻炼5次　　　　·年度健康检查　　　　10年后,.你的最后一个　　　　5年后,EKG .你的最后一个　　　　低密度脂蛋白(LDL)比·胆固醇:130毫克/分升和高密度脂蛋白(HDL)超过40毫克　　　　比尔·119/79毫米汞的血压:或更低　　　　·血脂水平:甘油三酯少于150毫克　　　　·c反应蛋白:少于1毫克/升　　　　　　　　在50年代　　　　五是典型的年龄时,有些人可以开发冠心病,根据Topol患病。预防处方吗?一个练习应力测试。这个测试,测试,有时被称为跑步机上如何处理你的心脏监视工作。当你走在一个练习机或踏板的电活动,你的心和你的血压测量。在你的身体更加用功了测试期间,它需要更多的氧,所以心必须泵更多的血液。　　　　考试将帮助捡微妙的动脉硬化(阻塞冠状动脉),并测定其引起的任何胸痛和运动能力的你的手,触动你的心。压力测试的不是一个必要小于50人,除非你有一个强大的家族史的心脏病患病,根据直到。　　　　你50清单:　　　　·30分钟的锻炼5次　　　　·年度健康检查　　　　10年后,.你的最后一个　　　　5年后,EKG .你的最后一个　　　　·锻炼应力测试　　　　低密度脂蛋白(LDL)比·胆固醇:130毫克/分升和高密度脂蛋白(HDL)超过40毫克　　　　比尔·119/79毫米汞的血压:或更低　　　　·血脂水平:甘油三酯少于150毫克　　　　·c反应蛋白:少于1毫克/升　　　　　　　　在每个时代　　　　如果你有胸痛或者气短是因为运用,去医院吧。这是两个主要的症状,心脏病和不应该去。“男人是否认,直到说“患病。“通常都是别人在他们的lives-wife,女朋友,mom-that迫使他们面对症状。”其他的征兆,大约是light-headedness说话、心悸(一种不正常的心跳。
的感言：谢谢
test相关知识
略懂社热议
标题翻译的挺漂亮哈
有些地方可以另外的翻译：
ticker 在文中是心脏的意思
age-by-age 应该是各个年龄段的意思吧
claiming a life about every 30 seconds& 大约每30秒就干掉一条生命
exercise stress test 运动负荷试验treadmill test 一般指平板试验
light-headedness 头晕目眩
略懂社热议
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&SOGOU - 京ICP证050897号翻译成中文，谢谢。_日语吧_百度贴吧
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翻译成中文，谢谢。收藏
天衣みつ 老人天国 中出し20连発
目测吧内看得懂这句话的人不超过3个
，应该去大寒冥国语吧问
あー　どう见てもAVのタイトルだね
只看懂最后一款...どエロ...
天衣みつ = 女优名 老人天国 中出し20连発 = 主标题傻子都看得懂就不翻译了顺补上此片副标题　高齢化社会と付き合う性感介护士此片为骑兵片分为四个章节片长115分钟AVI格式的1.18G剧情是女主敬老日去敬老院被老人们轮顺附上天衣みつ资料天衣みつ ( あまい　みつ　Mitsu　Amai ) (***时曾用名泷泽美铃） 　　生年月日:日 　　身长:155cm 　　バスト:86cm 　　ウエスト:56cm 　　ヒップ:83cm 　　趣味:カラオケ 　　特技:料理
骑兵片，黑木耳要打码
目测吧内看得懂又正大光明地翻译出来的就8L一个~
回复8楼：捌楼A片帝亮了Ps.
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