Do you like wearing “Heels”? Here is some simple footwear tips for you:
| LinkedIn
Not only can those brand new high-heeled shoes cause pain in your feet, they can cause low back pain as well. In fact, poor footwear can cause difficulties in the feet, knees, hips, low back and all the way up the spine. Generally, the best shoes for your body are relatively flat and provide adequate support.
Try these tips to reduce the pain on those high-heels days.
Shopping for shoes:
Shop in the afternoon or evening, as your feet tend to accumulate fluid and swell throughout the day.
Choosing a shoe:
Choose a heel height that you can walk in gracefully. The effect of a high heel is easily negated by a clumsy walk. ?
Try to choose a shoe with a heel height of no more than 2 inches. It’s a good compromise height that will still create the arched posture associated with high heels without sending you tipping out of them. ?
Avoid buying shoes with a recessed heel, as it is one of the most unstable heel styles. ?
Avoid shoes w these can dig into your skin causing pain and swelling. ?
Ensure that the shoes have good support for the arches of your feet.
Give your feet a fighting chance:
Place a cushioning pad into the front of the shoe to pad the balls of your feet. This will also help keep your toes from getting wedged into the front of the shoe. ?
Take a break from your heels now and then. Slip off your shoes discretely and stretch some of the tensed muscles. Wiggle your toes and make circles with your ankles to help increase circulation. ?
Finally, after a long day or evening on your feet, give them a break. Wear a low, comfortable shoe the next day to rest your muscles. Soak your feet in warm water or give them a nice massage. ?
Reference: Ontario Chiropractic AssociationLooking for more of the latest headlines on LinkedIn?您所在位置： &
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Whatnbspwouldnbspyounbsplikenbsptonbspwear教案
Unit8ourclothes
Topic2Whatwouldyouliketowear?
SectionAneeds1~2periods.SectionA需用1~2课时。
Themainactivitiesare1a,2and3.本课重点活动是1a,2和3。
Ⅰ.Aimsanddemands目标要求
1.Learnsomenewwordsandphrase:
allow,interview,policewoman,plainclothes,carryout,tie
2.Learnthepatternof“Itis+adj.+that…”.
It’struethatsuitableuniformscanshowgooddiscipline.
Isitimportantthatyouwearuniformsatwork?
3.Talkaboutuniforms.
Idon’tlikeuniformsbecausetheywilllookuglyonus.
Weusuallywearuniformsonweekdays.
ouruniformsmaystopsomepeoplefromdoingbadthings.
Uniformscanshowgooddisciplineandmakeyoulookimportant.
Ⅱ.Teachingaids教具
图片/一些有关制服的图片/录音机/小黑板
Ⅲ.Five-fingerTeachingPlan五指教学方案
Step1Review第一步复习(时间:10分钟)
复习有关服装词汇，呈现本课有关生词。
1.(呈现一些衣服图片，复习旧知识。)
T:Nicetoseeyouagain.Todaywe’llgotoanewtopic.First,let’slookatthepictures.Aretheybeautifulorugly?
Ss:Theyareverybeautiful.
T:ok!canyousaysomethingaboutthepictures?BeginwithPicture1.S1,please.
S1:It’sanicecoat!Itlooksperfect.
T:Good!Next,please.Whatisitmadeof?
S2:Ithinkit’smadeofcotton.
T:Thanks.Next,please.canyoutellmewhatsizeitis?
S3:Letmesee.It’ssizem.
T:ok!Next,please.Whatcolorisit?
S4:It’sblue.
(导入一张学校制服图片。)
2.(头脑风暴。让学生尽量开动脑筋，多说一些要穿制服的职业人员。)
T:Inthispicture,therearesomeschooluniforms.Therearemanykindsofuniforms.Well,whoshouldwearuniforms?
S5:Police.
S6:Doctor.
T:Great!Howsmartyouare!Butwhydotheyneedtowearuniforms?
(学生可能会有一些恰当的答语，要及时予以肯定和表扬，教师也可以帮助学生回答。)
Ss:Themostimportantthingistoshowgooddiscipline.
T:yes.It’struethatsuitableuniformscanshowgooddiscipline.
(板书画线部分并解释，让学生跟读。)
disciplinen.纪律，风纪
It’struethatsuitableuniformscanshowgooddiscipline.
designtheuniforms(bytheschoolorthestudentsthemselves)由学校或学生自己设计校服
T:Ithinkwearinguniformsshowsgooddiscipline.Whataboutyou?
S7:Idon’tlikewearinguniformsbecauseit’stoougly.
T:youhavedifferentideasaboutwearingclothes.Whataboutyou,S8?
S8:I’dliketowearmyownclothes.Idon’tliketolookthesameasothers.
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Please Read ThisProlonged wearing of high heels can cause a permanent damages like bunions, hammertoes, leg tendons.. This are mainly caused due to pressure on ball of the foot. The higher the heels, the greater is the pressure. This can also affect the knee and back.So on wearing high heels continuously you are increasingly damaging you feet
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—Which of those T-shirts do you like most?—________ of them. They are both nice and comfortable to wear.
B．Neither
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雅思口语新题“帽子”怎么说
编辑: 环球教育来自: 环球教育
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