这是个机器人猖狂的时代，请输一下验证码，证明咱是正常人~Understand sadness. Sadness is a natural response to loss, including negative or undesirable outcomes. Loss can include many things such as the death of a loved one or the loss of self-identity or material possessions. Sadness is a normal reaction way to react to the loss.
For example, you might feel sad if a good co-worker leaves her job, since you might be losing her friendship too. Another loss leading to sadness could be finding out you did not get into the college you wanted. This could be a sense of loss of the future or desired outcome.
Determine your root emotion. Sadness might just be the root emotion of what you're feeling. Root emotion describes the underlying cause of other emotions you're feeling. A common example is the person lashing out in anger, but who is actually dealing with sadness. Other feelings might be blame, shame, jealousy, etc. Often these feelings are determined by the type of loss leading to your sadness.
For example, you could blame someone for your loss. You might feel ashamed if you blame yourself. While you're feeling sad, blame or shame are actually the root emotions that you need to work through.
Distinguish between sadness and depression. Sadness is not the same as depression, although it may be a symptom of depression. Since the two terms are often incorrectly used, it's important to understand key differences. The following describe the terms and their symptoms:
Depression: This is debilitating and not a normal response to a stressor like sadness. Symptoms are more severe than sadness, and include a complete loss of interest in activities you once found enjoyable, irritability, agitation, lower sex drive, struggles concentrating, changes in sleep patterns, and feeling tired all the time. Depression can last for months. Depression requires treatment, because it will often get worse if left untreated.
Sadness: This might last moments, hours, or days. It's a normal response to negative events such as a break up, unemployment, or loss of a loved one. It is okay to feel sad. The goal is to feel and acknowledge your sadness without getting stuck there.
Understand the role of grief. Grief, or bereavement, is an intense aspect of loss. It lasts longer than sadness and includes the emotional and cognitive impacts on daily functioning. Grief is a way to deal with loss and adjust to life without whatever you lost. It's different for everyone and often happens before sadness. After a loss, you may move through a variety of stages, such as denial, isolation, anger, bargaining, sadness, or acceptance. People grieve in different ways, so acknowledge what you're feeling as valid responses.
Grief is more than just death. People can grieve loss of jobs, loss of material items, loss of sense of self/ identity, or loss of a future.
Distinguish between grief and depression. While these can occur together with common symptoms (including, decreased mood, sadness, and avoiding social interactions), there are significant differences. Depression impacts one’s self-esteem and sadness is ongoing. With grief, one doesn't feel worthless or inadequate and the sadness decreases over time. Grief doesn't increase thoughts of suicide, create severe sleep issues, increase agitation, and decrease energy which a common symptoms of depression. Those who are grieving are also able to experience happiness (like thinking positively about the loss) while still grieving, but someone who's depressed has difficulty feeling happy.
Research shows that individuals with clinical depression before experiencing grief are more likely to show depressive symptoms or more extreme symptoms even after a year of loss. This does not mean a person is suffering from a depressive episode but the experience may be complicated by grief.
Realize there are benefits of sadness. While sadness tells us you that you've lost something, it also helps you appreciate the good. Sadness is also a coping mechanism that lets you get support from your community of family and friends. Remember that when someone is sad, family or friends often respond with support and encouragement. Sadness also lets you reevaluated life goals or values to lead to greater enjoyment of life.
For example, when you've lost a loved one, you feel sad but also remember the good times you had with the person.
Acknowledge your sadness. Give yourself permission to be sad. Don't feel as though you should just be able to "get over it." This can lead to avoidance of sadness, which can deprive you of other experiences, emotions, and opportunities. For example, if you're afraid of being sad, you might avoid trying out for a part in a play or interviewing for a new job because you might not get it. Remember that sadness has a purpose, to remind you that you've lost something or need to make a change.
If you are struggling to let your self be sad try this exercise: write down or say a loud….
“ I am sad when………………………. and that is okay.”
“ I am allowed to be sad about…….”
Respect your feelings. Don't belittle or downplay your feelings or let anyone belittle your feelings for you. Remind yourself that you're allowed to feel sad. Keep this in mind if someone's attempt to comfort you is not really helpful and actually minimizes your feelings. Avoid letting someone else tell you how you feel.
For example, someone might try to point out the positive of the situation by saying, "Now that you've lost your job, you'll have all this free time." Kindly, but gently correct your friend. You might say, "I know you're trying to make me feel better, but this job was important to me. I need some time to think about what I've lost before I start trying to fill my time."
Spend time with friends or people who can relate to your feelings. Call a friend or loved one who you can tell your sad story to. Whether it's just listening to you or talking and distracting you, your friend may be able to help you. When you're with people who you love, they'll try to lift your spirits. It is okay to tell your friend, co-worker, or family member that you are sad and need time to be sad.
Although people may have trouble understanding your sadness, your loved ones likely want to help you through it.
Express your sadness. Let yourself release your emotions by letting them out. Have you ever had a good cry and felt a lot better afterwards? That's because crying is a physical outlet that allows you to move through emotions. Research suggests that a stress hormone is released through tears. In addition to crying, there are other things you can do to release your sadness. These might include:
Listening to sad music: Research shows that sad music might help when feeling sad. It connects you to your feelings, providing an outlet to help process them. If you are not ready to deal with your feelings, music can provide a distraction till you're ready to process and deal with the sadness.
Storytelling: If your sadness is based in grief or loss, write a story or create piece of art focusing on the details of your loved one. It is helpful to focus on sensory details including what you see, smell, touch, and taste. Then focus on the the feelings when thinking about your loss.
Write in a journal. Start each journal entry by writing down 3 words that relate or describe your feelings. End each entry with 3 words describing how you're feeling. Journaling is more than unstructured writing of feelings, thoughts, and consciousness. Plan on writing for a set amount every day. Set a timer and write for 5 minutes, 10 minutes, or 15 minutes a day (not exceeding 15 minutes at a time).
If you have tried releasing your emotions, but are still feeling sad, there could be a good reason. There may be a situation or internal conflict that you need to work through. Journaling is a good way to document and process these issues.
Find a journal or type of journal that fits you. You might choose a physical journal, a digital journal, or pre-printed annual journal that tracks your progress over the year.
Process your sadness through organization. People process and understand their feelings in different ways. If you're feeling emotionally overwhelmed, try keeping yourself organized. Write a list of your feelings, memories, creative ideas, dreams, and anything else that helps your process your sadness. At the end of each day, check things off the list. Take a few minutes to write down your experience focusing on hope, pleasure, success, and happiness with your decisions.
You can also process and manage your emotions by making a to-do list, calendaring appointments, and planning for the next day.
Surround yourself with positive experiences. When you feel sad or overwhelmed by negative emotions, you can forget that you have positive emotions like happy, relaxed, excited, joyous, encouraged, etc. Take a minute to write down and remind yourself of a happy or relaxing memory. Sometimes you just need to remember that you have felt something different to help you feel something positive again.
While you can focus on happier memories, you can also spend time in places that are removed from your sadness. Go see a movie or have fun with friends. These can take your mind off your sadness and remind you that you can still enjoy things.
How do I deal with feeling empty inside?
wikiHow Contributor
Try to do something you love.
My dog had to be given away -- what do I do?
wikiHow Contributor
Listen to music or do something you like, such as paint, draw, sketch, play football, dance and play games on your PC or console. There are many ways to cheer yourself up but realize that you won't forget about your lovely dog. You could also make a compilation of photos to remember your dog by into the future. Also, crying is perfectly okay, as this is a very sad occasion.
Can nervousness lead to sadness?
wikiHow Contributor
When you are nervous, it can easily lead to stress and sadness.
How can I deal with the sadness of not getting concert tickets to my favorite artist?
wikiHow Contributor
Remember that there will be plenty of concerts in your future. Maybe you could organize a small party with some friends and watch live performances on YouTube instead!
How do I deal with the sadness of my mother going on a business trip?
wikiHow Contributor
It's very easy to stay in contact with her while she's gone. You could talk to her every day. Know that she is doing this business to be able to support you, and know that she misses you just the same. Also, you can keep a picture of her near you.
I am kind of an introvert and when the few friends I have talk to other people, I feel sad and lonely. What should I do?
wikiHow Contributor
I feel that way all the time too! Reassure yourself that they still care about you. Even though it's hard, try to get involved with the conversation. If you don't know the other people, ask them their names. You'll make more friends! You don't have to be a chatterbox, just try to put yourself out there a little.
How do I deal with the sadness of having bad parents?
200 characters left
Someone experiencing depression can be diagnosed if they meet the criteria for major depression including symptoms, severity, length of suffering, and impact on social functioning. This lets someone experiencing more than “normal” grief seek mental health treatment.
American Psychiatric Association (2013). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). Washington, DC: Author.
Preston, J. D. (2010). Depression 101: A practical guide to treatments, self-help strategies and prevention relapse.
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求翻译：M is introduced like this :m no one arounding to her pay her truth love, though she gave up everything,still can’t change the reslity.for her loved oneand her happiness , she is degenerate . form anther aspect that just reelects her pursuit of liberation of thepsychological . at the same time , the author thinks that females self- consciousness awakens , women is to search theirpersonality and they refuse to become the victims of the social which male dominant itself . feminism challenge andresistance is also the foreshadow of these female' s
tragedy fate . @ @ THE author summaries the image of the female' stragic fate . one of these cause is high personality , good nature but not saying no to their fate . that' s
wheretheir unfortunate begins . and then the persecution from the brownstone is the basic reason of the tragedy . includingthe law in the society , the religion , public opinion and various of means , impose attack , persecution , make them ina isolated position . at last , they maintain their personal happiness in their loved one completely . it is the directreason for such tragedy ! armand has his weakness , he impulse , irritability, jealous . he doesn't understand , M ,even to think he is cheated . he revenges continuously . the more hate his heart filled with , the more pain and sadness是什么意思？
M is introduced like this :m no one arounding to her pay her truth love, though she gave up everything,still can’t change the reslity.for her loved oneand her happiness , she is degenerate . form anther aspect that just reelects her pursuit of liberation of thepsychological . at the same time , the author thinks that females self- consciousness awakens , women is to search theirpersonality and they refuse to become the victims of the social which male dominant itself . feminism challenge andresistance is also the foreshadow of these female' s
tragedy fate . @ @ THE author summaries the image of the female' stragic fate . one of these cause is high personality , good nature but not saying no to their fate . that' s
wheretheir unfortunate begins . and then the persecution from the brownstone is the basic reason of the tragedy . includingthe law in the society , the religion , public opinion and various of means , impose attack , persecution , make them ina isolated position . at last , they maintain their personal happiness in their loved one completely . it is the directreason for such tragedy ! armand has his weakness , he impulse , irritability, jealous . he doesn't understand , M ,even to think he is cheated . he revenges continuously . the more hate his heart filled with , the more pain and sadness
问题补充：
M 这样介绍： 她没有一个体支付她的 m 真理的爱，虽然她放弃了一切，但仍不能更改 reslity.for 她所爱的个她的幸福，她是退化。窗体花药方面，它只是 reelects 她追求解放的缘故。同时，笔者认为女性自我意识清醒，妇女是搜索 theirpersonality，他们不愿成为社会的受害者的男性本身的优势。女性主义的挑战 andresistance 也是这些女性 foreshadow' s 悲剧命运。@ @ 作者摘要的女性形象 ' 集聚的命运。这些原因之一就是高的人格、 善的本性，但不不说，他们的命运。' s wheretheir 不幸的开始。然后从布朗斯通迫害是悲剧的根本原因。在社会、 宗教、 社会舆论和各种手段，包括法律施加攻击，迫害、 使 ina 孤立的位置。最后，他们完全保持他们个人的幸福，在他们所爱的人。它是这种悲剧的 directreason ！阿曼德有他的弱点，他冲动、 易怒、 嫉妒。他不懂，M，甚至认为他被骗。他不断 revenges。他的内心充满更多的仇恨，更多的痛苦和悲伤
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请输入您需要翻译的文本！二、完形填空（20*1=20分）I stepped out of the hospital. My heart was filled with sadness and regret. My former best friend, Faith, had just ___21____.She was only 16. ____22___, she was diagnosed with a terrible cancer in her right breast. Before her last breath we, who were so ____23___ to her, gathered around her side, ____24___ to hold back our tears and ___25____ her. Everyone wanted to give her their last ___26___, but people were just so choked up.After that moment of deep ___27___. I was asked to help go through Faith’s things. Arranging her drawers, I suddenly discovered an ___28____ letter with the title “ My last words”.I opened it slowly, checked the date and began to read the letter. The happy girl we had been with us was___29__ not as optimistic as we thought. She kept ___30____ until she couldn’t hold it in any more. But she had a beautiful imagination and great ambition.In her ___31____ letter, she mentioned her dreams, her family and her shock in finding the ___32___. From her words I could see that she had left us with too many words unsaid and too many deeds undone. I am __33___ that she would have reached her goals and achieved her dreams ___34____ only God had given her some more time.There is a saying that says fate is fair to everybody. But I just can’t help rejecting that ___35___. Faith, who had been a wonderful person and had great plans, had died before achieving her final dreams. It is time that ___36___ her from reaching her biggest moment. Why did ____37____ treat her unfairly？Life is so short and precious that everyone should ____38____ it. Fate is unfair, which has become a motivation for me I have become bent on continuing my dreams and ___39____ never to give up. I will no longer waste ____40____ or complaint. I am going to get right down to working with all my strength. 21. A. run away
B. passed away
C. gone by
D. walked away22. A. Unfortunately
B. Unreasonably
C. Suddenly
D. Truly23. A. thankful
D. friendly24. A. failing
B. tending
D. deciding25. A. educate
B. comfort
D. support26. A. words
B. demands
C. instructions
D. wishes27. A. silence
B. thought
C. feeling
D. sorrow28. A. unopened
B. unfinished
C. untouched
D. unlocked29. A. obviously
B. actually
D. slightly30.A.still
D. silent31.A.first
D. former32.A. letter
C. disease
D. problem33.A. afraid
C. anxious
D. sure34.A.because
D. if35.A.promise
C. sentence
D. belief36.A. discouraged
B. protected
C. stopped
D. held37.A.history
D. illness38.A. value
D. hold39.A. made
C. determined
D. promise40.A. energy
B. strength
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在线咨询下载客户端关注微信公众号&&&分类：二、完形填空（20*1=20分）I stepped out of the hospital. My heart was filled with sadness and regret. My former best friend, Faith, had just ___21____.She was only 16. ____22___, she was diagnosed with a terrible cancer in her right breast. Before her last breath we, who were so ____23___ to her, gathered around her side, ____24___ to hold back our tears and ___25____ her. Everyone wanted to give her their last ___26___, but people were just so choked up.After that moment of deep ___27___. I was asked to help go through Faith’s things. Arranging her drawers, I suddenly discovered an ___28____ letter with the title “ My last words”.I opened it slowly, checked the date and began to read the letter. The happy girl we had been with us was___29__ not as optimistic as we thought. She kept ___30____ until she couldn’t hold it in any more. But she had a beautiful imagination and great ambition.In her ___31____ letter, she mentioned her dreams, her family and her shock in finding the ___32___. From her words I could see that she had left us with too many words unsaid and too many deeds undone. I am __33___ that she would have reached her goals and achieved her dreams ___34____ only God had given her some more time.There is a saying that says fate is fair to everybody. But I just can’t help rejecting that ___35___. Faith, who had been a wonderful person and had great plans, had died before achieving her final dreams. It is time that ___36___ her from reaching her biggest moment. Why did ____37____ treat her unfairly？Life is so short and precious that everyone should ____38____ it. Fate is unfair, which has become a motivation for me I have become bent on continuing my dreams and ___39____ never to give up. I will no longer waste ____40____ or complaint. I am going to get right down to working with all my strength. 21. A. run away
B. passed away
C. gone by
D. walked away22. A. Unfortunately
B. Unreasonably
C. Suddenly
D. Truly23. A. thankful
D. friendly24. A. failing
B. tending
D. deciding25. A. educate
B. comfort
D. support26. A. words
B. demands
C. instructions
D. wishes27. A. silence
B. thought
C. feeling
D. sorrow28. A. unopened
B. unfinished
C. untouched
D. unlocked29. A. obviously
B. actually
D. slightly30.A.still
D. silent31.A.first
D. former32.A. letter
C. disease
D. problem33.A. afraid
C. anxious
D. sure34.A.because
D. if35.A.promise
C. sentence
D. belief36.A. discouraged
B. protected
C. stopped
D. held37.A.history
D. illness38.A. value
D. hold39.A. made
C. determined
D. promise40.A. energy
B. strength
D. time二、完形填空（20*1=20分）I stepped out of the hospital. My heart was filled with sadness and regret. My former best friend, Faith, had just ___21____.She was only 16. ____22___, she was diagnosed with a terrible cancer in her right breast. Before her last breath we, who were so ____23___ to her, gathered around her side, ____24___ to hold back our tears and ___25____ her. Everyone wanted to give her their last ___26___, but people were just so choked up.After that moment of deep ___27___. I was asked to help go through Faith’s things. Arranging her drawers, I suddenly discovered an ___28____ letter with the title “ My last words”.I opened it slowly, checked the date and began to read the letter. The happy girl we had been with us was___29__ not as optimistic as we thought. She kept ___30____ until she couldn’t hold it in any more. But she had a beautiful imagination and great ambition.In her ___31____ letter, she mentioned her dreams, her family and her shock in finding the ___32___. From her words I could see that she had left us with too many words unsaid and too many deeds undone. I am __33___ that she would have reached her goals and achieved her dreams ___34____ only God had given her some more time.There is a saying that says fate is fair to everybody. But I just can’t help rejecting that ___35___. Faith, who had been a wonderful person and had great plans, had died before achieving her final dreams. It is time that ___36___ her from reaching her biggest moment. Why did ____37____ treat her unfairly？Life is so short and precious that everyone should ____38____ it. Fate is unfair, which has become a motivation for me I have become bent on continuing my dreams and ___39____ never to give up. I will no longer waste ____40____ or complaint. I am going to get right down to working with all my strength. 21. A. run away
B. passed away
C. gone by
D. walked away22. A. Unfortunately
B. Unreasonably
C. Suddenly
D. Truly23. A. thankful
D. friendly24. A. failing
B. tending
D. deciding25. A. educate
B. comfort
D. support26. A. words
B. demands
C. instructions
D. wishes27. A. silence
B. thought
C. feeling
D. sorrow28. A. unopened
B. unfinished
C. untouched
D. unlocked29. A. obviously
B. actually
D. slightly30.A.still
D. silent31.A.first
D. former32.A. letter
C. disease
D. problem33.A. afraid
C. anxious
D. sure34.A.because
D. if35.A.promise
C. sentence
D. belief36.A. discouraged
B. protected
C. stopped
D. held37.A.history
D. illness38.A. value
D. hold39.A. made
C. determined
D. promise40.A. energy
B. strength
D. time科目:最佳答案21-25BACCB
26-30DDABD
31-35CCDDD
36-40CBACD解析
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