Kids' health: Four steps for fighting stress
Everybody gets stressed time to time.
Some ways of dealing with stress -like screaming or hitting
someone一don't solve (解决),much. But other ways, like talking to someone you trust, can lead you to
solving your problem or at least feeling better.
Try taking these four steps. the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk
To &trusted adult, such as &parent or other relatives.
They might have had similar problems, such
as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on
themselves. Oh, dear, that's good idea. Remember that there are always people to help you. Don't take
it out on yourself.
(3) Try to solve the problem. After you're calm and you have support from adults and
friends, it's time
to get down to business.
Even if you can't solve it all,you can solve a piece of it.
(4) Be positive. Most stress is temporary(暂时的).Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but
they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.
A. Ask for a helping hand to get you through the tough situation. B. Notice your friends' feelings and find a way to help them. C. Different people feel stress in different ways D. Ah, it feels so good when the stress is gone. E. You need to figure out what the problem is. F. And don't forget about your friends. G. Then, find a way to calm down._健康环保类阅读 - 看题库
&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& Kids' health: Four steps for fighting stress&&&& Everybody gets stressed time to time.&&1&&& Some ways of dealing with stress -like screaming or hitting someone一don't solve (解决),much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.&&&& Try taking these four steps. the next time you are stressed:&&&&&(1) Get support. When you need help, reach out to the people who care about you. Talk&& &&To &trusted adult, such as &parent or other relatives.&&&2&&& They might have had similar problems, such as dealing with a test, or the death of a beloved pet.&&&& (2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's good idea. Remember that there are always people to help you. Don't take it out on yourself.&&&&3&&&&&&& (3) Try to solve the problem. After you're calm and you have support from adults and&&friends, it's time to get down to business.&&&&&4&&&& Even if you can't solve it all,you can solve a piece of it.&&& (4) Be positive. Most stress is temporary(暂时的).Remember stress does go away,especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you makeyour way through a tough time, you'll help yourself feel better even faster.&&&&&5&&&& A. Ask for a helping hand to get you through the tough situation.B. Notice your friends' feelings and find a way to help them.C. Different people feel stress in different waysD. Ah, it feels so good when the stress is gone.E. You need to figure out what the problem is.F. And don't forget about your friends.G. Then, find a way to calm down.
1-5: CFAED→ 2010年扬州市中考英语试题阅读理解的分析
2010年扬州市中考英语试题阅读理解的分析
这是一篇关于阅读理解Sharing everything,英语 阅读理解试卷分析,toilet中考真题的文章。2010年扬州市中考英语试题阅读理解的短析
完形填空是通过一篇高中阅读材料改写的，改写的东西都会有个人的色彩。比如第23题，
试题分类汇编（
in the early 1990s,the word&internet&was strange to most people.but today,internet has become a useful tool for people all over the world.maybe internet has been the greatest invention in the field of communication in the history of mankind
b.four.c.five.d.six.
america,right?well,to tell you the truth,it is really an eye-opening experience study here.
then,i have discovered more and more differences between chinese and us cultures.
surprised by how hard-working .us students are.in china,schoolwork is almost everything ,so we study hard and that& it.but here,a &good&student gets good grades,does a lot for the public and plays sports or music.
b.the same asc.more difficult than
than flats,and many people own their homes.this means that they can make them individual
the table.of course,it is possible that he just wanted to be helpful to me!
b.private spacesc.local peopled.other countries
this to their mothers,nor had their mothers said it to them. &does your mom love you?& &of course ,&they answered.
them what they were doing wrong to showtheir caring.i was stunned .so mon&s cooking and criticzing read out as &i love you &. &then how do you say &i love you &to her?&they agreed that getting good gradws,followed by god jobs would be how they showed their love.
b.is a young woman
d.knows much about china
to herself
c. in january or february.
of your car. youcanbiketoworkandbenefit(fromtheenjoyableexercisewithoutpollutingthe environment. you don
it helps to prevent heart diseases.
bicycling helps to control your weight.
a 15-minute bike ride to and from work three times a week burns off five kilos of fat in a year.
bicycling can improve your mood (
likebicyclinghasbeenshowntomakepeople feelbetter,morerelaxedand self-confident.
bicycling is healthier than driving.
b. excitingc. expensived. popular
b. find something you didn&t notice
d. get off your bike and begin to work
a. get out of the carb. take it onto a train
d. go on airline websites
b. you will be friendly to others
d. you may get fatter and fatter
c. riding a bike pollutes your neighbourhood. d. common bikes are welcomed by all airlines.
b.farmers&s feelingsc.the lives of workers
the northem united states
b.in 1920c.in the 1970s
to cities with their music and it continued to change.
b.a person who moved to towns
b.colors ones.
b.in the afternoonc.at night
b.only once channelc.hundreds of channels.
b.the same showsc.different show
to explore her vocal talents, &i was kind of slow at school,so getting like singing was a good way of hiding behind that and thus it built my confidence.&
b.a reporterc.a beautifuld.a scottish woman
to run back and forth all over the site.remember to wear the most comfortable shoes.never mind what they look like.
time.and beware the last two weeks.during every expo,people delay their visits and then in early october they suddenly realize. &expo will close soon! i haven&t seen it!&as a result ,the last several weeks usually have the most crowed days of the entire expo.
gone and it will never be seen again.so whatever you do,don&t miss it!
b.several weeksc.six monthsd.a year
b.july 5c.september 16d.october 20
b.come and see
d.never be seen again
matericls:$25
jan.4,7,11,14,18wed.& sat. 9:00-11:30 a.m. equipment fee:$10
time to stop smoking using the latest methods.you can stop smoking ,and this twelve-hour course will help you do it.
jan.2.9,16,23mon.2:00-5:00 p.m
b.on wednesday and saturday
b.for three hours.c.for a week.
three courses.what is suitable for him?
b.understanding computers
about computers and the same time you want to improve your typing,how much will you pay for it?
b.$150.c.$235
b. when to eatc. where to eatd. how to eat
a. men and women.b. young people.c. both a and b.
problems listed in the table, you are the person with stress.
a. twob. threec. eight
a.taking exams.b. taking sleeping pills.c. making money.
b doing relaxing exercises.
a.about stress and how to relieve your stress
b. that there are many reasons for having stress
c.that laughing and smiling more can help relieve your stress
many people like sports ,but they do not all like the same sports.in some countries,cricket(
different people like different foods.some people do not like meat 78______.some people do not like potatoes or bread.they prefer rice.
79_________most people have their favorite colors .some people like bright colors.others prefer pale colors.
many people like travelling .different people like different places.some people like to go to the country.they like the fresh air.some people like to go to the cities.because they like shopping 80________.
what do you like? have you got an idea?
how important is your appearance ?although everyone want to be good-looking ,are beautiful people always&s happier people?for example,it must be a problem to be a really beautiful woman,because some people may be more interested in looking at you than talking to you.they think of you as a picture rather than a person.there are also some people who think that women who are exceptionally
on the other hand,no one wants to be really ugly,and have a face that even your mother doesn&and no one wants to be plain,either-that is ,to be neither attracvive nor unattractive ,and have a face that is easily forgotten.
being attractive is like being rich it can help you find happiness,but it doesn&t always make you happy.so maybe the best thing is not to worry too much about how you look,but simply try to be a interesting person .for interesting people have interesting faces,and interesting faces are almost always attractive.
when i got home
i saw him sitting with me in the dark when i had a terrible dream
was going to write
my parents and l went to school thursday night
the third prize was announced and it w
1 went up to the stage and read what i had written
it was the proudest moment of my life
)46to be the son of a famous person
a reader wrote in to say that she was feeling lonely at break because her best friend
start by looking around your classroom&think about which kids you&d like to play
if you have trouble doing th
new friends
you might still miss that special best friend
something you didn&t have before she left
)55&in chinese
food. drink & refreshment
tel: +44(0)456 450321
a. an advertisementb. a food reportc. a shopping listd. a menu
a. can hold 150 people at mostb. only provides chinese food
c. was set up in the year of 1980c. doesn&t offer many choices
a. book comfortable roomb. have a picnic
c. cook for themselvesd. get a good relaxation
a. the prices of food and drinksb. the address of the eatery
c. the name of the managerd. the way of getting in touch with the eatery
a. to serve people for a long timeb. meet the needs of different visitors
c. let people take awayd. help people learn about people
62.c63.d64.d65.b
let your quarrel last too long.try to make up with
school violencebecomes aseriousproblems.we are planning to set up an orangnization named school watch to make sure that students have a safeschoolenvironment.please be part of our plan!
isschoolwatch?
probject in our school .it helps us stop violenceand improve the quality of school life .it will keep yourself and your schoolmates safe .the other members ofschool watch care for you and your classroom and you do the same for them..
for everyone?
because everyonehassomething to offer.
elsecan it do ?
only to help each otherbutalso to make friendswith each other .some members may offers to help schoolmateswho have problems with theirhomework.
isthe schoolwatch
you could be the one !
the only thing you needto do is to talk tothe director of the plan in your grade.if you wantto getmore information, checkthe official website at .
) 51. the members ofschool watch areprobably
b.parentsc.policeman
) 52.school watch canhelpitsmembers
b.organizesportsactivities
) 53. anyone can become a member of school watchbecause
mayhaveproblems
help to others
c. everyoneneedto makesome friends
) 54. if you want to be a member of school watch , you should.
thewebsiteb.begoodatyourschoolwork
c.talk to the directoroftheplanin your grade
) 55. the best school watcher will get a lot ofprizes from everyyear.
b. the webitec.the organization
the most popular on line?
b.an online shopperc.an online shopping site
b.oldc.babies
them if it requires a great deal of time.but in china ,we are usually generous with our time.we,as hosts,will appear at an airport even in the middle of the night to meet a friend.we may take day off from our work to act as guides to our friends :it is opposite in america ,americans can not manage the time to do a great deal with a visitor outside their daily plans.they will probably exnect the visitors to get whemselves from the airport to the hotels.and they expect the visitors will phone them from there.once the visitors arrive at their homes,the welcome will be full ,warm and real.
b.give upc.pay no attention tod.continue
b.chinese students
d.american visitors to china
him for his hard work.wen talked with many children and asked them many questions about their schooling and life.the premier asked the local governments to do something to protect and care for such childrenat home and it their parents in cities not worry about their children.
haibao&s body has its special meaning.for example,haibao&s hair is like the wave of the sea.its smiling face shows its friendliness.haibao was designed by two artists,one from shanghai and the other from taiwan.the design is very successful.it is very easy to remember and it also shows the theme of shanghai world expo, &better city,better life&.haibao is confident,lovely and lively,it is a good anbassodor
b.three.c.five.d.eight.
b.one world ,one dream.
d.share the spirit.
yesterday my children wanted me to take them to the playground
last night
not to answer it because wild horses could not drag(
sometimes you get information straight from the horse&s mouth
you can lead a horse to water, but you cannot make him drink
give someone advice but you cannot force him to do something he does not want to do
b straight from the horse&s mouth
)63from it she
loved it so much
)65 jerry, your soil really hates going to the piano class rememberlet him
do what he likes
a. eleven hours.b. seven hours.
d. seven and a half hours.
b. one dollar forty.
d. one dollar.
a. on saturdayb. on sunday
d. on wednesday morning
a. on may 21stb. on may 22nd
c. on june 23rdd. on june 21st
a. advertisementb. notec. storyd. slogan
students in dazhou can have problems with their minds.
b. manyc. somed. all the
b. getting on with other people
d. a and b.
b. three.c. four.d. five.
南宁七、阅读理解
thank you for bringing me up.
love always,
b.supportc.helpd.thanks
b.get on well with
d.like to listen to
b.didn&t dothings in the right way
d.didn&t agree with her parents
b.and so is dad
d.and dad also loves to have fun
b.listening to each other and having fun together.
d.going out together.
b.his fatherc.his motherd.his teacher
b.160c.300d.1,000
b.the pandac.the elephantd.the whale
b. smallc. big and heavyd. old
b. they would tell the parents to help students.
d. they would take students to school by bus.
b. worsec. betterd. quicker
b. that can be used as textbooks
d. that can hurt students
b. the secrets of happiness
d. good friends make you happy
b. twoc. threed. four
b. traveling to a foreign country.
d. spending time with close friends.
省沈阳市，三，
james is a good student and he has lots of friends
don‘t feel worried
speaking to an adult might make you nervous
show your letter or diary to a teacher or another responsible adult
36. what do you think the text is trying to tell us?
a. what to do about being bullied.
b. how to be a good student at school.
c. what to write well in a diary.
d. how to give suggestions to teenagers.
37. why does the text advise you not to feel worried if bullied?
a. because you are not alone.
b. because it is not your fault.
c. because someone has known about it.
d. because you‘ re doing something wrong.
38. you‘d better go and find a person you can trust and ____.
b. learn from them
d. make them lonely
a. nobody will speak to the bullies
b. everybody will feel some relief
c. someone will express their feelings
d. the bullies will soon stop
40. what does the underlined word &ignore& mean in the text?
a. take no notice ofb. take care of
c. make full use ofd. get more help from
britain today
british people like good food,and more than half of them go to a restaurant every month. fast food is also very popular& 30% of all adults have a hamburger every three months, but
british people don‘t do a lot of sports. only 17% of people go swimming every week,about 9% go cycling and 8% play golf&and only 6% of people play football( but 32% go to watch it ).
cinema and tv
films are very popular in britain,and about 60% of people between 15 and 24 go to the cinema every month. at home, men watch tv for about three hours every day & two quarters more than women.
british people love going on holiday,and have 56 million holidays every year. most of these holidays aren‘t in the uk&27% are in spain,10% are in the usa,and 9% are in france. maybe this is because the weather in britain isn‘t very good!
41. which food could be more popular among british adults,a hamburger or fish and chips?
a. a hamburger.b. fish and chips.
c. both.d. neither.
42. which of the followings can show the right percentage (
d. young people
44. how long do british women spend watching tv every day?
b. three hours and a half
d. two hours and a half
a. spainb. francec. americad. australia
a.hard-work.b.knowledge.c.money.d.attitude.
a. ask for helpf from othersb.say your prayers to god
c.change your attituded.try maths-solving methods
a.diffrent attitudes come from different courses of life.
b.mathematics can solve every problem easily in our daily life
c.failure sometimes can bring you good if you take a positive attitude
d.none of the english words except &attitude& equals to 100 or more
the answer is when your parents think you need one, though many kids seem to be getting them around age 12 or 13. some younger kids may have them because their parents see it as a matter of safety and convenience. for example, a kid can call mom and dad when sports practice is over. and a cell phone can give kids almost instant access(
a. they think it is necessary
c. they have asked the author for advice
d. they want to follow their kids wherever they are.
a. wants to describe how children use cell phones
b. knows nothing about when children can have a cell phone
c. may have done a survey on kids using cell phones
d. has been a teacher for many years
a. it is too young for kids of 12 or 13 to get a cell phone.
b. a cell phone is useful for kids and their parents.
c. the author is against the idea of kids to have cell phones.
a. parents who have bought phones for their kids.
b. someone who does cell phone business.
c. a teacher who cares most about school safety.
d. someone who works for children&s education.
a. keep it on all the time.
b. make a call if something goes wrong.
c. don&t use it in the bathroom.
d. take care not to lose it.
as soon as the reporters know what to write about, they get down to work. they telephone people and fix a time for a face-to-face interview with them. sometimes they do telephone interviews. checking information is very important. they go to the newspaper&s own library to look up any information that they need. this is called &doing one&s homework&.
at the sametime, the picture editor decides which photographs will be used for the next day&s paper. all the people who work on a newspaper must be able to work fast. reporters have to stop working on one story and start working at once on the important new one. they must find out the new information as quickly as possible. later in the day, everything is put together at the news desk. reporters return, type their stories into the computer and hand them to the editor.
the chief editor decides which will be the most important story on the front page. sometimes this will have to be changed if something more important happens late in the day. other editors read the stories which the reporters have written and make any necessary changes.
a. interesting and confusingb. important and patient.
c. particular and necessary.d. fast and busy.
a. writing storiesb. doing interviewsc. joining in a discussion
d. doing homeworke. handing stories to the editor
a. cbadeb. cdeabc. cbdae d. cadbe
a. the importance of the eventsb. how well the stories are written
c. the knowledge of the chief editord. whether they are the latest
a. help the chief editor with the morning discussion
b. decide when and how the papers can be printed
c. read the stories and make necessary changes
d. get together information from reporters and photographers
a. how a newspaper is producedb. how newspapers are delivered
c. what kind of papers readers liked. whose work is more important
a. the writerb. a boyc. a birdd. a dog
a. prana loved apples
b. prana caught an apple and ate it
c. the apples fell on the ground and were dirty
d. prana brought the dirty apples into the house
a. ate up all the apples
b. dug holes to put the apples in them
c. brought the apples under the snow to the ground
d. left the house and died
a. look for pranab. eat the apples
c. make new homesd. store food for the winter
a. applesb. animalsc. loved. life
)29come out in the usa?
a. once a year.b. once a month.c. once a week.d. once a day.
a. 38 million.b. 40 million.c. 78 million.d. 108 million.
a. something about the timely news
b. some special personal experiences
c. some information from all over the world
d. the local customs and interests of the local readers
and good at pe. it was firstly used in to 1950s by mao to encourage young people to keep fit, study well and work hard.
a. the population of chinab. the only child in china
c. the oned. the family planning policy
a. b. c. d.
a. deng xiaoping.b. hu jintao.c. mao zedong.d. jiang zemin.
a.american people.b.taino indians.c.spanish explorers.d.english settlers.
a.is only held on a hot sunny dayb.welcomes people who keep diaries
c.is held both indoors and outdoorsd.has its social occasion for over 200 years
except __________________.
a. drying meat on raised frames of sticks over fires
b. roasting a whole animal over a pit full of burning tree branches
c.cooking parts of animals over fires on grills fueled by charcoal
d.heating meat in the bright and hot daylight
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2010年扬州市中考英语试题阅读理解的分析 相关推荐
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2010年扬州市中考英语试题阅读理解的分析 2010中考英语阅读理解,英语阅读理解质量分析,2010年扬州市中考英语试卷
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