每日登录：+1西币&+1积分
&下次自动登录
绑定第三方账号登录 & & &
扫描二维码登录支持中心移动端
获取动态密码
售前文档售后文档热门视频系列热门版区售后服务概述自助服务帮助信息
You are here:
S7-300 STEP7编程软件如何...
热点活动：
置评已完成，谢谢！
您现在可以为该问题添加标签。
S7-300 STEP7编程软件如何对输入I进行强制？
- 已解决问题
S7-200可以在状态表里强制，那STEP7呢？也有状态表吗？
产品版区：
悬赏分:5 | 解决时间： 13:03:17 | 提问者：& - 初级技术员&nbsp&nbsp第5级
问题ID：62634
看了这个问题的网友还看了
有,STEP7中叫变量表,使用方法与S7200类似.在STEP7中，通过程序编辑器菜单[PLC][Display&Force&Values]或者在变量表视图中通过菜单[Variable][Display&Force&Values]可以打开强制变量窗口。一个CPU只能打开一个强制变量窗口。强制变量窗口与变量表界面类似，输入需要强制的变量地址和强制值，单击右键快捷菜单中[Force]选项可以启动强制。关闭强制窗口并不能取消强制状态，必须通过单击右键，在快捷菜单中单击[Stop&Forcing]选项来取消强制。
助理工程师&nbsp&nbsp第8级&
以下网友赞了您的问题：
填写您的评论...
提问者对于答案的评价：谢谢了。不知道使用仿真软件时可不可以对变量进行强制？
红牛可乐：
使用仿真软件时，需要首先建立一个变量表，然后在变量表中修改，对于模拟量的仿真很使用。
12/21/:34 PM
12/21/:57 PMPLC LELE：仿真软件不能。12/21/:23 PM
等您来回答
本版相关问题
作者/最新回复
最后回复时间
可以在变量表里强制
- 助理工程师&nbsp&nbsp第8级
& 12:41:04
首先要安装一个仿真器，然后在程序中插入新对象，变量表。在变量表中可以修改变量值。
- 初级技术员&nbsp&nbsp第5级
& 12:42:04
Step7里当然有这些内容，甚至更强大！
- 中级工程师&nbsp&nbsp第10级
& 12:42:19
你可以在变量表里进行强制，不过你需要在程序块里面建立一个变量表。
- 初级工程师&nbsp&nbsp第9级
& 12:43:22
在管理器内新建一个变量表，然后打开添加变量，在线就可以监控与强制改变了。
- 新生&nbsp&nbsp第1级
& 12:47:30
上一页1下一页&
扫描打开手机版
支持中心新发布“关注”功能了！实时查看彼此动态，更方便地进行技术交流。
不管是“关注”与“被关注”，相信都是一个美好的开始！
还有多重奖励派送，快快行动起来吧！
20秒帮我们优化支持中心！
欢迎您访问支持中心！
丰富的视频，全方位的文档，大量的网友交流精华……
为了更好的完善这些内容，我们诚邀您在浏览结束后，花20秒左右的时间，完成一个用户在线调查！
感谢您的支持！
欢迎您来到找答案
在“找答案”，已有超过7万个被解决的技术问题供您参考！
西门子技术专家亲自把关！常规的，简单的问题，在这里您都可以找到答案！
遇到了问题，就来“找答案”提问。
点击搜索框右侧的提问按钮，只需2步就能成功提交问题！分分钟就有无数大侠前来帮你。
在“找答案”每天都有大量的新问题。
别犹豫，只需要点击问题下方的“我要回答”就能参与。答题不光有积分相送，也会给您积攒大侠人气。
“找答案”定期开展各种有奖活动期待您的参与。
更有机会参加西门子高端用户峰会。领略西门子的博大精深！圣严法师108语录中英文对照（1-4）
圣严法师108语录中英文对照
jean作了整理和单词注释：
《第一集》
提昇人品&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
&&&&&&&&&&&&&&&&&&&&&&&&
享受工作&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
&&&&&&&&&&&&&&&&&&&&&&&&
平安人生&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
&&&&&&&&&&&&&&&&&&&&&&&&
幸福人間&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
&&&&&&&&&&&&&&&&&&&&&&&&
《第二集》
自在人生&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
&&&&&&&&&&&&&&&&&&&&&&&&
簡單生活&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
如意吉祥&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
心靈成長&&&&&&&&&&&&&&&&&&&&&
&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
《第三集》
慈悲行願&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
人間智慧&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
感恩培福&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
&&&&&&&&&&&&&&&&&&&&&&&&
積德修福&&&&
&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
《第四集》
心靈環保&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
盡責盡分&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
慈悲智慧&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
快樂幸福&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
圣严法师108语录　I
中英文对照语录
◎提升人品 Uplifting Character
1.需要的不多，想要的太多。
O our wants are many.
2.知恩报恩为先，利人便是利己。
To be grateful and repay kindness—
to benefit others is to benefit ourselves.
3.尽心尽力第一，不争你我多少。
Devote wholehearted effort without calculating who does or gains
4.慈悲没有敌人，智能不起烦恼。
Kindness and compas
wisdom engenders no vexations.
。vexation [vek5seiFEn]n.恼怒, 烦恼, 着急, 苦恼的原因
。engender [in5dVendE]v.造成
5.忙人时间最多，勤劳健康最好。
The busy make the most of
the diligent enjoy the best of health.
。make the most of [简明英汉词典]v.尽量利用，充分利用
6.布施的人有福，行善的人快乐。
Those who give se
those who do good deeds are happy.
7.心量要大，自我要小。
Cultivate a big heart—but a small ego.
8.要能放下，才能提起。提放自如，是自在人。
To take on anything, one must first be able to let go.
One is truly free who can take on and let go of anything in
。take on and let go of提起和放下
9.识人识已识进退，时时身心平安；
知福惜福多培福，处处广结善缘。
Know yourself and others, and the ways of the world,
so as to have a peaceful body and mind.
Recognize, cherish, and nurture your blessings,
and seize every chance to be of service.
。be of service有帮助
。chance to be of service善缘
10.提得起放得下，年年吉祥如意；
用智能种福田，日日都是好日。
For those who can take things on and let them go in peace, every
year is an auspicious year.
For those who can sow with wisdom the seeds of blessings, every
day is a good day.
11.身心常放松，逢人面带笑；
放松能使我们身心健康，
带笑容易增进彼此友谊。
Maintain a relaxed body and mind, and meet and
greet with a smile.
Relaxation enhances physical and mental
and a smiling face promotes friendship.
12.话到口边想一想，讲话之前慢半拍。
不是不说，而是要惜言慎语。
Before you open your mouth to speak,
think twice and chew your words carefully.
The point is not to hold your peace, but to speak with
discretion and prudence.
。with discretion adv.谨慎地, 慎重地
。prudence [5pru:dEns]n.审慎
。hold one's peace v.闭口不说
。with discretion adv.谨慎地, 慎重地
。think twice再三考虑；重新考虑| 三思
13.在生活中，不妨养成：「能有，很好；没有，也没关系」的想法，便能转苦为乐，便会比较自在了。
Try to cultivate this attitude in life:
if I can have what I want, that’
if I can’t, that’s fine too.
This will help us turn our suffering into joy,
and live a happier life.
14.四安：安心、安身、安家、安业。
To uplift our character, begin with cultivating peace in
mind, body, family, and activity.
15.四要：需要、想要、能要、该要。
In dealing with your heart’s desire, ask yourself these
questions: Do I need it, or do I want it?
Can I acquire it?
Should I acquire it?
。In dealing with在处理
16.四感：感恩、感谢、感化、感动。
To get along with others, we must
feel grateful for events that help us grow,
feel thankful for chances to hone ourselves,
reform ourselves through the Dharma,
and inspire others through exemplary behavior.
。exemplary [i^5zemplEri]adj.可仿效的, 可做模范的, 警戒性的, 惩戒性的
。hone [简明英汉词典][hEun]n.（细）磨（刀）石, 油石, [方言]抱怨, 想念vt.用磨刀石磨
17.四它：面对它、接受它、处理它、放下它。
When faced with any difficulty of life, resolve it by following
these four steps: face it, accept it, deal with it, and then let it
18.四福：知福、惜福、培福、种福。
To increase our blessings we need to
recognize blessings,
cherish blessings,
nurture blessings,
and sow the seeds of blessings.
19.能要、该要的才要；不能要，不该要的绝对不要。
Pursue only what you can and should acquire.
Never pursue what you can’t and shouldn’t acquire.
20.感恩能使我们成长，报恩能助我们成就。
Gratitude can make us grow, and the resolve to return
favors can help us succeed.
。return favors报恩
21.感谢给我们机会，顺境、逆境，皆是恩人。
Feel thankful for the chances to hone ourselves:
both good and ill fortune are our benefactors.
。hone [hEun]n.（细）磨（刀）石, 油石, [方言]抱怨, 想念vt.用磨刀石磨
。benefactor [5benifAktE]n.恩人, 捐助者, 赠送者, 赞助人
22.遇到好事，要随喜、赞叹、鼓励，并且虚心学习。
When good things happen, we should rejoice in, praise,
encourage, and then learn from them in modesty.
。rejoice in [简明英汉词典]对自己的事感到欣喜
。modesty [简明英汉词典][5mCdisti]n.谦逊, 虚心
23.少批评、多赞美，是避免造口业的好方法。
To criticize less and praise more is a good way to avoid
creating negative karma of speech.
24.平常心就是最自在、最愉快的心。
An ordinary mind is a mind of utmost freedom and unsurpassed
。unsurpassed 5QnsE(:)5pB:st]adj.未被凌驾的, 非常卓越的
。ordinary mind平常心
25.踏实地走一步路，胜过说一百句空洞的漂亮语。
A solid step forward speaks louder than a hundred empty, fair
26.知道自己的缺点愈多，成长的速度愈快，对自己的信心也就愈坚定。
The more weaknesses you discover in yourself, the faster you
will develop, and the more self-confident you will be.
27.多听多看少说话，快手快脚慢用钱。
Keep your ears and eyes wide open,
quick with your hands and legs, but slow to spend.
28.唯有体验了艰苦的境遇，才会有精进奋发的心。
Only after encounters with hardships will one be roused to
vigorous diligence.
29.踏踏实实做人，心胸要广大；稳稳当当做事，着眼宜深远。Be a down-to-earth person with a
be a sure hand with piercing foresight.
。down-to-earth adj.实际的
◎享受工作 Enjoying Work
30.忙而不乱，累而不疲。
Be busy without being disorganized,
and weary without being dispirited.
评：始终保持形累而神逸的状态。
。disorganized [dIs`R:^EnaIzd]adj.紊乱的, 无组织的
。dispirited [dIs`pIrItId]adj.沮丧的
31.忙得快乐，累得欢喜。
Be busy but happy, and tired but joyful.
32.「忙」没关系，不「烦」就好。
It’s fine to be busy: just don’t let it get on your nerves.
。get on one's nerves 令人不安
33.工作要赶不要急，身心要松不要紧。
Work swiftly, but don’ relax your body and mind and
never tighten up.
。tense up 紧张
。tighten up 使紧密，加强。
34.应该忙中有序的赶工作，不要紧张兮兮的抢时间。
Work swiftly i never compete with time in a
nervous flurry.
35.不要以富贵贫贱论成败得失，只要能尽心尽力来自利利人。Don’t measure success and gain by
wealth and rank: to benefit ourselves and others as best we can is
all that matters.
36.任劳者必堪任怨，任事者必遭批评。
怨言之下有慈忍，批评之中藏金玉。
任劳者必堪任怨，任事者必遭批评。
To take on tough tasks, one must prepare to tough out
complaints, and to be in charge is to be in for criticism.
怨言之下有慈忍，批评之中藏金玉。
Yet complaints help foster compassion and patience, and
criticism often holds golden advice.
37.随遇而安，随缘奉献。
Stay at ease under all circumstances, and give whenever
conditions allow.
。under all circumstances 无论如何
38.成功的三部曲是：随顺因缘、把握因缘、创造因缘。
The tripartite formula for success is: go with the causes and
conditions, seize them as they come, and create them when they
。tripartite [trai5pB:tait]
adj.三重的, 分成三部分的
39.见有机缘宜把握，没有机缘要营造，机缘未熟不强求。Grasp opportune conditions when they
come, create them when there are none, and ere conditions ripen,
never force a thing to be done.
40.人生的起起落落，都是成长的经验。
All the ups and downs of life are nourishing experiences for our
41.用智能处理事，以慈悲关怀人。
Deal with matters with wisdom, and care for people with
compassion.
42.以智能时时修正偏差，以慈悲处处给人方便。
Rectify de accommodate others with
compassion.
。accommodate [E5kCmEdeit]vt.供应, 供给, 使适应, 调节, 和解, 向...提供, 容纳,
调和vi.适应
43.慈悲心愈重，智能愈高，烦恼也就愈少。
The deeper our compassion, the greater our wisdom and the fewer
our vexations.
44.面对许多的情况，只管用智能处理事，以慈悲对待人，而不担心自己的利害得失，就不会有烦恼了。
Simply deal with matters with wisdom and treat people with
compassion, without worrying about personal gain or loss. Then
we’ll never be plagued by vexations.
。plague [plei^]n.瘟疫, 麻烦, 苦恼, 灾祸
vt.折磨, 使苦恼, 使得灾祸
45.心随境转是凡夫；境随心转是圣贤。
To let the circumstances dictate one’s st
to let the mind dictate the circumstances is sage.
。dictate [dik5teit]v.口述, 口授, 使听写, 指令, 指示, 命令, 规定n.指示(指理智,变心)
46.大鸭游出大路，小鸭游出小路，不游就没有路。
a small duck cuts a small wake. Big
or small, each duck will paddle its own way to the other shore—but
only if it paddles.
。wake [weik]vt.叫醒, 激发
n.醒, 守夜, 尾迹, (人, 车等经过的)痕迹
47.山不转路转，路不转人转，人不转心转。
If the mountain won’t move, build a road around it.
If the road won’t turn, change your path.
If you are unable to even change your path, just transform your
48.「精进」不等于拼命，而是努力不懈。
Diligence doesn’t mean stretching beyond our limits. It means
displaying unremitting persistence.
49.船过水无痕，鸟飞不留影，成败得失都不会引起心情的波动，那就是自在解脱的大智能。
A passing boat leaves no t
a bird’s flight leaves no trace in the sky.
When fleeting success, failure, gain, or loss leaves no trace
upon the heart, the great wisdom of liberation has been
50.给人方便等于给自己方便。
To be accommodating to others is to be accommodating to
ourselves.
。accommodating [E5kCmEdeitiN]adj.乐于助人的, 随和的, 善于适应新环境的
51.甘愿吃明亏，是仁者；受辱吃暗亏，是愚蠢。
Who is willing to be openly exploited is noble-
who is insulted and insidiously exploited is dim-witted.
。insidious [in5sidiEs]adj.阴险的
。dimwitted
[5dimwitid]adj.&口&笨的,傻的
Me评：明亏、暗亏吃亏的事实没有两样。关键是吃亏者的觉知力。
52.压力通常来自对身外事物过于在意，同时也过于在意他人的评断。
Pressure usually stems from caring too much about externals and
other people’s opinion.
53.用感恩的心、用报恩的心，来做服务的工作，便不会感到倦怠与疲累。
Offer your service with a heart of gratitude, as if repaying a
kindness, then you won’t feel weary or tired.
54.随时随地心存感激，以财力、体力、智能、心力、来做一切的奉献。
Always feel gratitude in your heart, and give unstintingly of
your wealth, physical strength, mental effort, and wisdom.
。unstinting [5Qn5stintiN]慷慨的 无限制的
。stint[stint]v.紧缩节省
◎平安人生 Living Life in Peace
55.生命的意义是为了服务，生活的价值是为了奉献。
The meaning of
the value of life in
56.人生的目标，是来受报、还愿、发愿的。
The purpose of life is to receive karmic results, fulfill old
vows, and make new ones.
。karmic ['kɑ:mik]adj. karma的变形:业报 | 业报反应 | 自业
。karma [5kB:mE]n.因缘, 因果报应
57.人的价值，不在寿命的长短，而在贡献的大小。
Our value depends not on how long we live, but on how much we
contribute.
58.过去已成虚幻，未来尚是梦想，把握现在最重要。
As the past has faded into misty memories, and the future
remains a dream unrealized, seizing the present is most
important.
。fade into渐渐融入于
59.不用牵挂过去，不必担心未来，踏实于现在，就与过去和未来同在。
There’s no need to be concerned about the past or the future.
Live fully in the present, and you are connected with both the past
and the future.
60.智能，不是知识、不是经验、不是思辨，而是超越自我中心的态度。
Wisdom is not knowledge, nor experience, nor dialectical
excellence, but a selfless attitude.
。dialectical [,daiə'lektikəl]adj. 辩证的；辩证法的；方言的
61.积极人生，谦虚满分；自我愈大，不安愈多。
A positive li the bigger the ego, the
greater the insecurity.
。pivot on v.依...而定
62.上等人安心于道，中等人安心于事，下等人安心于名利物欲。
The noble pursue the path,
the average pursue their duties, and
the misguided pursue fame and fortune.
63.你是有那些身分的人，就应该做那些身分的事。
Live up to your role and status, and fulfill your required
。live up to v.实践, 做到
64.在安定和谐中、把握精彩的今天，走出新鲜的明天。
In peace and harmony, seize the promise of today, and live out a
fresh tomorrow.
65.担心，是多余的折磨；用心，是安全的动力。
While worry fuels unnecessary torment, carefulness breeds
。fuel[fjuEl]n.燃料vt.加燃料, 供以燃料vi.得到燃料
。torment [5tC:ment]n.痛苦v.折磨
66.财富如流水，布施如挖井。井愈深，水愈多；布施的愈多，财富则愈大。
Wealth is like running water, and giving like digging a well.
Just as the deeper the well, the more water it holds, the more you
give, the more wealth you have.
67.面对生活，要有「最好的准备，最坏的打算」。
In life, we must make the best preparations, and be ready for
the worst.
68.只要还有一口呼吸在，就有无限的希望，就是最大的财富。
As long as we still have breath, we have boundless hope, and
the breath we have is the greatest wealth.
69.救苦救难的是菩萨，受苦受难的是大菩萨。
Those who aid and deliver the suffering are bodhisattvas, and
those in the throes of suffering are great bodhisattvas.
70.超越生老病苦三原则：活得快乐、病得健康、老得有希望。To transcend the sufferings of
birth, old age, and sickness, keep to the three principles: live
happily, face illness with a healthy mind, and embrace old age with
71.超越死亡三原则：不要寻死、不要怕死、不要等死。
To transcend the suffering of death, keep to the three
principles: never seek death, never fear death, and never wait for
death to come.
72.死亡不是喜事，也不是丧事，而是一件庄严的佛事。
Death is an occasion for neither mourning nor celebrating,
but one for solemn Buddhist practice.
73.每一个孩子，都是帮助父母成长的小菩萨。
Every child is a little bodhisattva that helps the parents
74.对青少年：
要关心不要担心，
要诱导不要控制，
用商量不用权威。
With adolescents,
we should care, but
communicate with, but not command them.
75.爱你的孩子，与其担心，不如祝福吧！
To love your children, rather than worry about them, just give
them your blessings!
76.夫妻是伦理的关系，不是「论理」的关系。
The relationship between a husband and wife is governed by
marital ethics, not logic.
。marital [5mAritl]adj.婚姻的
77.现在所得的，是过去所造的，未来所得的，是现在所做的。What you have results from karmic
causes that you created, and what you’ll gain hinges on karmic
causes that you’re creating.
。hinge on v.靠...转动, 以...为转移
78.眼光，是你的智能；运气，是你的福德。
Vision is luck, from blessings.
。be derived from 源自于
79.喜爱的就想占有，讨厌的就会排斥，患得患失，烦恼就来了。
To crave your likes but reject your dislikes will plunge you
into constant anxiety. Once there, you are prey to vexations.
。plunge into v.投入, 跳入
80.经常少欲知足的人，才是无虞匮乏的富人。
Those content with few desires will never want.
81.心不平安是真正的苦，身体的病痛不一定是苦。
Bodily ailments do not necessarily constitute
suffering.
An unsettled mind does.
82.明知心不平安是苦事，就赶快以持念「南无观世音菩萨」来安心吧！
To eliminate the suffering induced by an unsettled mind, just
start reciting Guanyin’s name to restore your inner peace.
83.现在拥有的，就是最好的。拥有再多也无法满足，就等于是穷人。
What we have now is the best. He who can never be satisfied is a
poor man, no matter how much he owns.
84.不要用压仰来控制情绪，最好用观想、用佛号、用祈祷，来化解情绪。
Don’t try to control your negative emotions by suppressing
them. Rather, dissolve them through contemplation, reciting the
Buddha’s name, or praying.
◎幸福人间 Building a Pure Land
85.好话大家说，好事大家做，好运大家转。
May good wo
then may the fortunes of all be transformed.
86.大家说好话，大家做好事，大家转好运。
m then all may
transform their fortunes.
87.每人每天多说一句好话，多做一件好事，所有小小的好，就会成为一个大大的好。
If everyone can just say one more good word or do one more good
deed every day, all the small good will add up to a great
good for society.
。add up to v.合计达
88.急须要做，正要人做的事，我来吧！
If an urgent task is waiting to be done, come forward and say,
“I’ll do it!”
。come forward 自告奋勇,自愿
89.我和人和，心和口和，欢欢喜喜有幸福。
In harmony with self and so with others, both in mind and in
speech, one is full of joy and happiness.
90.内和外和，因和缘和，平平安安真自在。
In harmony with the inner and so with the outer, with causes in
harmony with conditions, in peace and well-being one is truly
91.自求心安就有平安，关怀他人就有幸福。
To seek inner peace is to to care for
others is to attain happiness.
92.人品等于财富，奉献等于积蓄。
Virtues are equal to fortunes, and giving is equal to
93.奉献即是修行，安心即是成就。
To give of oneself is t to achieve
inner peace is to succeed on the path.
。give of oneself:牺牲自己，牺牲自己的时间和精力；腾出时间和力量来帮助别人
。inner peace内心的平静；内在和平；安心
inner peace:内在和平 | 内心的平静 | 内心平静
94.拥有的多，不一定让人满足；拥有的少，不一定让人贫乏。Possessing much won’t necessarily
possessing little won’t necessarily make one
95.能不乱丢垃圾，随时清捡垃圾，都是做的功德。
By just picking up litter and refraining from littering, we are
doing meritorious deeds.
。meritorious [7meri5tC:riEs]adj.有功的
96.好人不寂寞，善人最快乐，时时处处助人利己，时时处处你最幸福。
The good are never alone, and the kindhearted are the merriest.
Those who help others and so benefit themselves are the
97.若希望人际关系相处得好，就要把心量放大，多接纳人，多包容人。
To develop good interpersonal relationships, one needs to
broaden the mind, and be more affable and tolerant.
。interpersonal [7intE5pE:sEnl]adj.人与人之间的, 关于人与人之间关系的
。affable [5AfEbl]adj.和蔼可亲的
98.只要自己的心态改变，环境也会跟着改变，世界上没有绝对的好与坏。
Change your mind-set, and you will see the world differently:
there is no absolute good or bad in this world.
。mind-set ['maindset]n. 心态；思想的形式，心向 | 心理定势
99.人与人之间的相处之道，需要沟通，沟通不成则妥协，妥协不成时，你就原谅和容忍他吧。
Building good interpersonal relationships requires
communication. When communication fails, try compromise. And if
attempts at compromise also fail, then forgive and tolerate.
。compromise [5kCmprEmaiz]n.妥协, 折衷
v.妥协, 折衷, 危及...的安全
100.大的要包容小的，小的要谅解大的。
The larger should the lesser should
understand the larger.
101.以全心全力关怀家庭，用整体生命投入事业。
Put your heart and soul into the family, and your whole life
into your career.
102.戒贪最好的方法，就是多布施、多奉献、多与人分享。The best way to abstain from greed
is to give more, contribute more, and share more with others.
。abstain from v.戒, 避免, 弃权
103.包容别人时，双方的问题就解决了。
Tolerance is the best solution to differences.
104.学佛的人，有两大任务：庄严国土，成熟众生。
Buddhists have two great missions: one is to glorify the buddha
land, and the other is to bring sentient beings to spiritual
。sentient being:有情众生
。sentient [5senFEnt]adj.有感觉力的, 有感情的, 感觉灵敏的, 意识到的n.有知觉力的人
。spiritual [5spiritjuEl]adj.精神上的
。maturity [mE5tjuEriti]n.成热, 完备, (票据)到期, 成熟
105.要做无底的垃圾桶，要学无尘的反射镜。
Be a bottomless trash can that can never be choked by others’
be a dustless mirror that reflects the world as it is
with no distortion.
。trash can n.&美& 垃圾桶
106.烦恼消归自心就有智能，利益分享他人便是慈悲。
To dissolve vexations within
to share interests with others is compassion.
107.用惭愧心看自己，用感恩心看世界。
Scrutinize ourselves with a sense of shame, but
view the world with a sense of gratitude.
。scrutinize [5skrutinaiz]细察
108.净化人心，少欲知足，净化社会，关怀他人。
To purify the mind, start by reducing desires and knowing
to purify society, start by extending loving care to others.
圣严法师 108自在语108 Paths to Liberation
Master Sheng Yen 圣严师父修正定稿版
―――――――――――――
108 Adages of Wisdom II
圣严法师108自在语(二)
。adage [5AdidV]n.格言, 谚语
Living a Carefree Life自在人生
1. Be humble to those below and show respect to those above.
These are important lessons for a bodhisattva practitioner.
1. 谦下尊上，是菩萨行者的重要功课。
2. Dedication rather than competition. Cherish blessings rather
than indulgence.
2. 用奉献代替争取，以惜福代替享福。
3. Love yourself, others, and rescue
yourself, others, and all sentient beings.
3. 自爱爱人，爱一切众生；自救救人，救一切众生。
4. An altruistic mind is a pure mind that does not ask for any
result or reward.
4. 利他，是不求果报及回馈的清净心。
5. The essence of possession and giving is love , but, one
benefits the self, the second benefits others. Possession is self
giving stems from a great love that is selfless, joyful,
and equanimous.
5. 占有、奉献都是爱，但有自利和利人的差别；占有是自我贪取的私爱，奉献是无私喜舍的大爱。
6. Self-disciplined by principle the bodhisattva does not
demand of others what is inappropriate or impossible.
6. 道理是拿来要求自己，不是用来苛求他人。
。inappropriate [7inE5prEupriit]adj.不适当的, 不相称的
7. A bodhisattva is broad-minded and big-hearted. He is the
steppingstone and path to accomplishment for others.
7. 要有当别人垫脚石的心量，要有成就他人的胸襟。
。broad-minded adj.气量大的
8. When others misunderstand you, first realize that the fault
lies with you.
8. 让人产生误解，就是自己的不是。
in a mistake, look to
9. 做事时多为别人想一想，犯错时多对自己看一看。
10. Accomplish your own end
reconcile hostility wi increase harmony
with praise of others.
10. 以礼让对方来成就自我，以尊重对方来化解敌意，以称赞对方来增进和谐。
。reconcile with v.与...和解
11. One who cannot let go of
cannot let go of others lacks compassion.
11. 放不下自己是没有智慧，放不下他人是没有慈悲。
12. Greet others with a blessing, gain friendship and peace at
the same time.
12. 与人相遇，一声「我为你祝福！」就能赢得友谊，获得平安。
13. Show friendship and extend a helping hand and you will emit
the radiance of harmony, happiness, and peace.
13. 对人付出友谊，伸出援手，就是在散发和乐平安的光芒。
14. Less quarreling leads more sincerity
leads to more peace.
14. 少点口舌少是非，多点真诚多平安。
。sincerity [sin5seriti]n.诚挚, 真实, 真挚
。controversy [5kCntrEvE:si]n.论争, 辩论, 论战
。quarrel [5kwCrEl]n.吵架, 反目, 怨言, 争吵的原因vi.吵架, 争论, 挑剔
15. To affirm your strengths is self- to know your
to understand others is respect.
15. 肯定自己的优点是自信，了解自己的缺点是成长，善解他人的立场是尊重。
16. Care for sentient beings and let go of your achievement.
16. 要把众生的幸福提起，要把自我的成就放下。
17. When working together with a subordinate, show concern not
blame, encouragement not arrogance, consultation not authority.
17. 与下属共事，当以关怀代替责备，以勉励代替辅导，以商量代替命令。
18. A forceful and stubborn person only hurts others without
a mild and patient person is at peace with himself
and others.
18. 刚强者伤人不利己，柔忍者和众必自安。
19. To calm people you must harmonize with them. To gain
respect, be a person who is mild and patient, for harmony unites
people and mildness diffuses severity.
19. 安人者必然是和众者，服人者必然是柔忍者，因为和能合众，柔能克刚。
。diffuse [di5fju:z]v.散播, 传播, 漫射, 扩散, (使)慢慢混合adj.散开的, 弥漫的
。severity [si5veriti]n.严肃, 严格, 严重, 激烈
。patient [5peiFEnt]n.病人, 患者adj.忍耐的, 耐心的
20. The meaning of life lies in constant learning and
helping others leads to self-growth.
20. 生命的意义在不断的学习与奉献之中，成就了他人，也成长了自己。
21. If wisdom is your measure, you will refrain from idle
21. 有智慧作分寸的人，一定不会跟人家喋喋不休。
22. Friendliness towards others brings a life of peace.
22. 和和气气与人相处，平平安安日子好过。
23. A bright person is
a dull person not
necessarily foolish. Wisdom is not t it lies
in how you treat others and handle yourself.
23. 聪明的人，不一定有智慧，愚鲁的人，不一定没有智慧；智能不等于知识，而是对人处事的态度。
24. Compassion is to reduce others' wisdom is to
reduce your own.
24. 为他人减少烦恼是慈悲，为自己减少烦恼是智慧。
25. Do not force other do not confuse
others' problems with your own.
25. 不要拿自己的鞋子叫别人穿，也不要把别人的问题变成自己的问题。
26. Great merit lies in attending to others'
Great wisdom lies in helping them solve their problems.
26. 勤于照顾众人的苦难是大福报，
乐于处理大家的问题是大智慧。
27. Once you realize that all phenomena in this world are
impermanent, you will attain true inner peace.
27. 认清世间一切现象都是无常的事实，就能完成内心世界的真正平安。
28. Reap gratitude not hatred—you will live in harmony and
28. 逢人结恩不结怨，必能和谐相处、生活愉快。
。hatred [5heitrid]n.憎恨, 乱意, 仇恨
。live in harmony 和睦相处
29. A smile and a kind word are great giving that sow favorable
conditions.
29. 一个笑容，一句好话，都是广结善缘的大布施。
30. If you can reduce meaningless emotions, you will avoid
unnecessary trouble.
30. 只要少闹一些无意义的情绪，便能少制造一些不必要的烦恼。
31. Dedicat repentance disciplines the
31. 奉献是为了报恩，忏悔是为了律己。
。repentance [ri5pentEns]n.后悔, 悔改
32. Do your best to benefit others and in the process improve
yourself. This is the measure of success.
32. 凡是尽心尽力以利益他人来成长自己的人，便是一位成功者。
33. How should you conduct yourself and deal with others?
Be "square inside"—
and "round outside"—exercise expedience.
33. 做人处事要「内方」而「外圆」，
「内方」就是原则，「外圆」就是通达。
。expedience &n.方便, 私利, 权宜
。expediency [Ik`spi:dIEnsI]n.方便, 私利, 权宜
34. If you cannot help others, then at least refrain from
hurting them.
34. 当我们无力帮助他人，至少可以停止伤害别人。
。refrain from v.忍住, 制止, 戒除，控制,克制不要
35. Increase v decrease ill will in
speaking. These great merits will nurture blessings.
35. 多积一点口德，少造一点口过，就是培福求福的大功德。
--------------------------------------------------------------------
Living a Simple Life 简单生活
36. Pursue what keep hope in exertion.
36. 人生要在和谐中求发展，又在努力中见其希望。
。exertion [i^5zE:FEn]n.尽力, 努力, 发挥, 行使, 运用
37. Reduce the m and direct your effort to
timely endeavor, and successful is likely.
37. 少点成败得失心，多点及时努力的精进心，成功机率自然会增加。
38. The warmth of a family lies in mut the
value of a family lies in mutual help and understanding.
38. 家庭的温暖在于互敬互爱，家庭的可贵在于互助互谅。
39. As a boss, reduce the mind of gain and loss. Always keep
honor and integrity in mind, so success will not pass you by.
39. 做老板，得失心要少一些，把诚心、信誉放在心上，便会有胜算。
40. When you hear gossip, calm down and examine yourself—correct
mistakes and guard against new ones. Instability and impatience
make gossip worse.
40. 听到流言，先要静下心来反省自己，有则改之，无则勉之。如果心浮气躁，流言的杀伤力会更大。
。guard against 提防, 预防
。instability [7instE5biliti]n.不稳定(性)
。impatience [im5peiFEns]n.急躁
41. Suffering in our hearts
hardship in our lives engenders appreciation 增进of merit.
41. 内心的苦难，增长我们的智慧；生活的苦难，增进我们的福报。
。engender [in5dVendE]v.造成
。appreciation [E7pri:Fi5eiFEn]n.感谢, 感激, 正确评价, 欣赏, 增值
42. Life, death, always imminent.
42. 对于「生命」，要充满无限的希望；对于「死亡」，要随时做好往生的准备。
43. Know clearly what you "need"; get rid of what you
43. 清楚知道自己的「需要」，化解个人欲望的「想要」。
44. Treat the positive and the negative with a positive
44. 凡事要正面解读，逆向思考。
45. With failure, with success, redouble your
effort. This is the principle for peace and happiness in
45. 失败了再努力，成功了要更努力，便是安业乐业的准则。
46. Simplicity itself improves and protects the environment.
46. 环保最重要的观念就是「简朴」，简朴一点过生活，就是生活环保。
47. Maturity care wisdom does not doubt the
an open-mind does not worry about the future.
47. 成熟的人不在乎过去，聪明的人不怀疑现在，豁达的人不担心未来。
。maturity [mE5tjuEriti]n.成热, 完备, (票据)到期, 成熟
48. Both favorable and unfavorable cond
treat them with equanimity and gratitude.
48. 顺逆两种境遇都是增上因缘，要以平常心与感恩心相待。
。with equanimity 沉着, 泰然 安之若素
。gratitude [5^rAtitju:d]n.感谢的心情
49. Treat past, future, fame, and p try to
live a hap that itself is a life of bliss and
49. 过去、未来、名位、职称，都要看成与自己无关，但求过得积极、活得快乐，便是幸福自在的人生。
50. A diploma does not repre capability
does not d fame does not bespeak virtue. No
job is really high or low, only convention makes these
distinctions.
50. 学历不代表身分，能力不代表人格，名位不代表品德，工作没有贵贱，观念及行为却能决定一切。
。social standing 社会地位
。bespeak [bi5spi:k]v.预订预先请求; 预示, 预言; 指出；显示; 表明;
证明；(正式地)对...说
。convention [kEn5venFEn]n.大会, 协定, 习俗, 惯例
。distinction [dis5tiNkFEn]n.区别, 差别, 级别, 特性, 声望, 显赫
51. Reconcile化解 unhappiness with sincerity, affirmation, and
decisiveness, rather than hesitation, passivity, and
vacillation.
51. 化解不愉快的方法，是要诚恳、主动、明快，不要犹豫、被动、等待。
。化解reconcile [5rekEnsail]vt.使和解, 使和谐, 使顺从
。sincerity [sin5seriti]n.诚挚, 真实, 真挚
。affirmation [EfE:5meiFEn]n.断言, 主张，肯定
。decisive [di5saisiv]adj.决定性的
。passivity [pA5siviti]n.被动性
。vacillation [7vAsi5leiFEn]n.摇摆游移不定, 踌躇, 不果断
52. Worldly ma but approach them with
confidence and patience, and achievement will surely follow.
52. 做世间事，没有一样没有困难，只要抱着信心和耐心去做，至少可以做出一些成绩。
53. Live the present with no regret about the past and no regard
for the future.
53. 活在当下，不悔恼过去，不担心未来。
54. Reduce stress by diminishing the mind of gain and loss and
increasing the mind of appreciation.
54. 减轻压力的好办法，就是少存一些得失心，多用一点欣赏心。
55. No resentment or r active, positive
preparation for the future with stability in every step.
55. 对于过去，无怨无悔；对于未来，积极准备；对于现在，步步踏实。
56. Don' act it.
56. 不要光是口说感恩，必须化为报恩的行动。
57. Have no worry as you pass through the day. Find the right
the right moment will arise.
57. 凡事先不要着急，找对人，用对方法，在适当的时机，即可安然过关。
。arise [E5raiz]vi.出现, 发生, 起因于
58. Abandon conce an all-embracing wisdom
appears before you.
58. 把自我的利害得失放下，才能有通达天地万物的智慧。
。all-embracing [`R:lem`breIsIN]adj.包括一切的
。embracive[Im`breIsIv]adj.无所不包的, 全部包围的
59. Give your disease to the doctor and your life to the
bodhisattva, then you'll be a healthy person with nothing to worry
59. 把病交给医生，把命交给菩萨，如此一来，自己就是没有事的健康人。
。disease [di5zi:z]n.疾病, 弊病
60. A lack of self-understanding increases vexation.
60. 人往往因为没有认清自己，而给自己带来不必要的困扰。
编者注：没有认清自己，的确会烦恼。但心理学家发现抑郁症患者对自已的评价往往较普通人更客观。因此认清自己后却找不到出路会更烦恼。许多普通人对自己有着超乎自身水平的过高评价，也是一种乐观的不自觉的积极心理暗示，有利有弊，只不过人不能只是停留在这种盲目乐观的状态。作人难。出路就是成长为一名“觉者”－佛，乐观而又清醒。
61. Conduct yourself in this way: act with devotion, be at your
best, always responsible and dutiful.
61. 人生第一要务是学做人，那就是尽心、尽力、尽责、尽份。
。dutiful [5dju:tiful]adj.忠实的, 顺从的, 守本分的, 恭敬的, 孝敬的
62. Employ "feelings"
"principle" in
public matters.
62. 处理私人的事可以用「情」，处理公共事务，就必须用「理」。
编者注：中国目前正在从“熟人社会”转型到“陌生人社会”。新型社会管理中“法”应大于“情”，公平的“原则”应大于爱有差等、分亲疏远近的“关系”
63. Rather than attempt the impossible, cherish what you
63. 与其争取不可能得到的东西，不如善自珍惜运用所拥有的。
64. Forget past, future, stay only in the
64. 不要管过去、未来，以及所有一切的好坏，最好只管你自己的现在。
65. If your really let go of everything, everything is
everything is yours.
65. 若能真正放下一切，就能包容一切，拥有一切。
66. Take up a method and
let go and you
take it up again. Progress appears between taking up and letting
66. 提得起是方法、是着力的开始，放得下是为了再提起；
进步便在提起与放下之间，级级上升。
67. Do not simply do your best.
67. 不要跟他人比高比低，只要自己尽心尽力。
68. Good and bad situations appear only through our eyes.
68. 我们的环境从来没有好过，也没有那么坏过，就看自己怎么看待。
69. The end of a disaster is the time for the positive. Disaster
has much to teach.
69. 灾难之后，是往正面思考的契机，人可以由灾难中得到很多教训。
70. No greed or attachment—dignity is intact.
70. 只要无所贪求，无所执着，即能保有尊严，他人是奈何不得的。
71. Cherish the present moment and each moment is unique.
71. 若能珍惜当下每一个因缘，每一个当下，都是独一无二的。
72. Meddle in everything, problems and trouble multiply.
Cast off gain and loss, you will experience liberation.
72. 任何事如果把自己放进去，就有问题、有麻烦。除掉主观的自我得失，就得解脱了。
。meddle in 干预, 管闲事
。multiply [5mQltipli]v.繁殖, 乘, 增加
73. Happiness does not lie in fame or fortune, but in
contentment and inner peace.
73. 快乐，并不是来自名利的大小多少，而是来自内心的知足少欲。
。存在于lie in
1. 晚起, 睡懒觉2. 分娩, 待产3. 躺在4. 位于5. 在于
tell the truth with sincerity,
use good words with goodwill—
these are the merits of speech.
74. 说话算话，用真心讲实话，用好心讲好话，就是立言。
75. Ordinary people such as we should bear a
sense of responsibility and let go of the mind of
attachment.
75. 虽然身为平常人，责任心要担起来，执着心应放下些。
。sense of responsibility 责任感
76. Do not lose control in busyness, do not fall into boredom at
leisure, the tide of life will not sway you this way and
76. 忙时不要觉得无奈，闲时不要觉得无聊，才不致随波逐流，茫茫然不知所以。
。this way and that 踌躇不决，纠结
77. When things go smoothly, do not let success go to your
when encountering difficulties, do not lose
77. 一帆风顺时，不要得意忘形；一波三折时，不必灰心丧志。
。go to sb.'s head v.冲昏某人头脑
。lose heart v.丧失勇气
。encounter [in5kauntE]v.遭遇, 遇到, 相遇
n.遭遇, 遭遇战
78. Narrow-minded with no end to desire?
then happiness will evade even the wealthy.
78. 如果心量狭小又贪得无厌，纵然生活富裕，仍然不会快乐幸福。
。narrow-minded [5nArEu5maindid]
adj.气量小的, 小心眼的
。narrow-minded [5nArEu5maindid]adj.气量小的, 小心眼的
-----------------------------------------------------------------------------
Maturing the Heart-Mind心灵成长
79. Progress in simplicity, let glory shine in difficulty.
79. 人生要在平淡中求进步，又在艰苦中见其光辉。
80. Strive for prosperity and show grace in adversity.
80. 人生要在安定中求富足，又要在逆境中见其庄严。
。adversity [Ed5vE:siti]n.不幸, 灾祸, 逆境
81. Possess a stable temperament and succeed.
81. 拥有稳定的情绪，才是立于不败之地的基础。
82. A mind undistracted by circumstance is the result of
&a mind at one with circumstance is result of
82. 心不随境，是禅定的工夫；心不离境，是智慧的作用。
。at one with（与...）一致
83. Take devotion to
others as the best way to self-growth.
83. 以退为进、以默为辩、以奉献他人为成就自己的最佳方法。
。the best way to ...最好的方法
84. The Buddha resides in our mind, speech, and daily life.
84. 佛在心中，佛在口中，佛在我们的日常生活中。
。reside in v.居住
。reside [ri5zaid]vi.居住
85. Compassion is feeli wisdom is
intelligence with flexibility.
85. 慈悲是具有理智的感情，智能是富有弹性的理智。
86. South, north, east, west ar
walking, standing, sitting, and lying are no other than
bear cont repentance and repayment of
gratitude yield the highest virtue.
86. 南北东西都很好，
行住坐卧无非道；
心中常抱真惭愧，
忏悔报恩品最高。
。contrition [kEn5trIF(E)n]n.悔悟, 后悔
。repentance [ri5pentEns]n.后悔, 悔改
　。repayment [ri:5peimEnt]n.偿还的款项, 报答, 报复
。no other than adv.只有, 正是
87. A practitioner should be frank and sincere and harbor no
this is the meaning of "a straightforward mind is
the path" (Vimalakirti Sutra). 维摩诘经
。87. 修行人要开诚布公、真诚相待，不存邪念恶念，就是所谓的「直心是道场」。
。Vimalakirti Sutra:维摩诘经
88. When vexations occur, do not confront them head-on, but
resolve them with a mind of shame, repentance, and gratitude.
88. 当烦恼现前，不要对抗，要用惭愧心、忏悔心、感恩心来消融。
。head on adv.迎面地
。head-on ['hed'ɔn]
adj. 正面的；直接的；头朝前的
adv. 迎头；头朝前地；正面针对地
head-on:迎面地 | 正面的 | 当头对遇
89. To experience life wholeheartedly is Chan practice.
89. 踏实的体验生命，就是禅修。
。wholehearted adj.一心一意的, 诚恳的, 整整的, 全神贯注的
90. To possess health in body and mind is the greatest
90. 拥有身心的健康，才是生命中最大的财富。
91. Breathing is wealth and being alive is hope.
91. 呼吸即是财富，活着就有希望。
92. When the mind is knotted, best look inward where thoughts
92. 心里如果「打结」了，最好能向内观看自己的起心动念处。
93. When vexed and troubled, enjoy the feeling of your own
breathing.
93. 被烦恼撞着了，此时最好享受自己呼吸的感觉。
。vexed [vekst]adj.焦急的, 为难的, 恼怒的
。troubled [5trQbld]adj.麻烦的, 杂乱无章的, 不平静的
94. When there is hindrance in the mind,
when there is no trouble in the mind, the world is in bright
94. 心中有阻碍时，眼中的世界皆不平；心中无困扰时，眼前的世界都美好。
。jarring [5dVB:riN]adj.刺耳的, 不和谐的, 辗轧的n.震动, 冲突, 辗轧声
。hindrance [5hindrEns]n.妨碍, 障碍
95. When the mind is not open and clear,
when the mind is open and clear, suffering turns to
happiness.
95. 心不开朗就是苦，心境豁达就能转苦为乐。
96. Rising and falling are normal conditions of the
world. It takes a wise person to penetrate into the phenomena of
rising and falling.
96. 生灭现象是世间常态，若能洞察生灭现象，便是智者。
。penetrate into深入；刺入；透入；贯穿
97. Turn your mind and turn your fate.
97. 把心念转过来，命运也就好转过来。
Me注：心转既运转
98. Wisdom is more tha it means possessing
the skill to transform vexations.
98. 智慧并不只是通晓经典，而是要有转化烦恼的巧妙方便。
。sutra [5su:trE]n.佛经, 经典
99. "Defilement is identical to enlightenment" does not mean
that you do not have defilement, but that you do not treat
defilement as defilement.
99. 烦恼即菩提，并不是说没有烦恼，而是虽然有烦恼，但是你不以它为烦恼。
。be identical to:一致，与相同
100. With even-mindedness and a peaceful disposition, life will
100. 只要心平气和，生活便能快乐。
。evenminded [`i:vEn`maIndId]adj.沉着的,平静的,镇定的
。disposition [,dispə'ziʃən]n. 处置；[心理] 性情；性格[军] 部署；倾向
101. In facing anger, look within and examine the source of
your anger.
101. 面对生气，要学会「反观自照」，照一照自己的心念，问一问为什么要生气？
102. When you are worried, when you let go,
you are free.
102. 操心就有事，放心便无事。
103. Self-affirmation, self-improvement, and self-dissolution
are three stages in the path from "self" to "no-self".
103. 从自我肯定、自我提升，到自我消融，是从「自我」到「无我」的三个修行阶段。
。self-affirmation [5self7AfE(:)5meiFEn]n.自我肯定
。self-improvement [5selfim5pru:vmEnt]n.自我改善, 自我修养
104. It is better to place emphasis on cultivating good
causes rather than expecting pleasant results.
104. 要重视善因的培育，不要只期待美果的享受。
。place emphasis on 注重, 着重于, 强调, 加强(语气), 重读
105. When you realize that you lack wisdom, your wisdom
increases imperceptibly.
105. 当你体认到自己的智慧不足时，智慧已经在无形中增长了。
。imperceptibly [,impə'septəbli]adv. 极微地；微细地；察觉不到地，冉冉 | 无形中 |
106. The mind should be like a wall—still and unwavering, yet
always functioning.
106. 心要如墙壁，虽然不动，确有作用。
107. Be like a dustless mirror that clearly reflects everything,
but on which nothing adheres.
107. 要做无尘的反射镜，明鉴一切物，不沾一切物。
。dustless [`dQstlIs]adj.无尘的，不起灰尘的
108. When people compete blindly, it is better to choose another
108. 当大家都在盲目地争夺之时，你最好选择另外一条路走。
――――――――――――――
―――――――――――――――――
圣严法师108自在语(第三集)
108 Adages of Wisdom, Part III
Kind Behavior and Compassionate Vows
。compassionate [kəm'p&ʃənit]adj. 慈悲的；富于同情心的
vt. 同情；怜悯
1 为为善恶在一念间，修修福慧于方寸中。
Doing good or doing bad is determined in one thought, blessings
and wisdom are cultivated through one's mind.
2 星星之火足以燎原，小小善愿能救世界。
A single spark can start a prairie fire, a tiny bit of good
intention can save the world.
3 天地有作育大德，我岂无慈悲宏愿。
Heaven and earth support all sentient beings without condition,
should I not share the same compassionate vows?
4 救度众生是提起，不住着相是放下。
Take on your responsibilty by delivering all sentient beings,
let go of your attachment by not abiding in any form.
5 漫天红尘心勿染，遍地荆棘杖竹行。
Do not be corrupted by worldly vexations that surround one like
dust, do not be deterred by a path beset with difficulties.
Compassion brings blessings
6 慈悲必春风化雨，智慧当日光普照。
like the warm summer sun.
Kindness and compassion eliminate suffering and bring forth
7 悲善拔苦慈予乐，智火灭罪慧断惑。
wisdom eliminates wrongs and dispels false views.
8 有大智慧有大愿，无量福德无量寿。
Cultivate great wisdom and great vows and one shall gain
infinite blessings and infinite life.
9 若见心中如来藏，三界火宅化红莲。
When one sees one's own Buddha nature, the burning house that is
our world turns into blooming lotus flowers.
10应无所住而生其心，是入慈悲门。
Let your mind function freely, without abiding anywhere or in
anything - this is entering the gate of kindness and
compassion.
11道心之中有施无畏。
In one's resolve to pursue the Path lies the giving of
fearlessness.
12放下万缘时，众生一肩挑。
When one puts down all self-centered concerns, one can lift up
the world.
13安宁身心灵，安定家与业。
As you settle your body and mind, you are well on your way to
settle your family and career as well.
14南山老松早已衰老，北斗寿星尚甚年轻。
The ancient pine tree may be hundreds of years old, yet what is
hundreds of years compared to the age of the stars in the sky?
15神龙潜藏深潭大泽，猛虎高卧危崖险窟。
The mighty dragon travels in deep seas and vast swamps, the
vigorous tiger rests near high cliffs and perilous caves, the able
thrive in adversities.
16佛法无他，只有壹味，自利利人的解脱味也。
The Buddhadharma is but one flavor - the flavor of liberation
through benefiting oneself and others.
17常念观音菩萨，心安就有平安。
Recite often the name of Guan Yin, Bodhisattva Avalokitesavara,
and you will find your way to a peaceful mind, a peaceful life.
18朝山礼拜来修行，祈福消灾愿易成；口唱耳听心恭敬，三步一拜向前行；身心舒畅好感应，业消障除福慧增。
Go on a pilgrimage to improve your practice, prayers will be
answered and vo be respectful, listen intently
and sing wholeheartedly, prostrate yourself after every three
your body and mind will feel refreshed, karmic obstructions
will be removed while blessings and wisdom increase.
。go on a pilgrimage to ]去...朝圣
。pilgrimage ['pilɡrimidʒ]n. 漫游；朝圣之行
vi. 朝拜；巡礼|长途旅行
19一钵乞食千家饭，孤僧杖竹万里游；随缘应化莫拥有，缘毕放身撒两手。
Carrying a bowl filled with alms from a thousand households, I
am a lone monk with a bamboo cane who has travelled ten thousand
knowing that all comes and goes according to causes and
conditions, when causes and conditions dissipate I let go of
20 放下不等放弃，是为脱困，是为提起；要能放下才能提起，提放自如是自在人。
Letting go is not giving up, rather it helps one take on new
challenges. One cannot take on anything without first letting go.
One who can take on and let go of anything in peace is truly
人间智慧Wisdom of the World
21遇事正面解读逆向思考，成事确立方向锲而不舍。
Interprete everything positively, consider everything from a
different angle, and do not falter in pursuing one's goals.
22路遇悬崖峭壁走过去，巧过人间仙境莫逗留。
Don't be deterred by life's trials and tribulations, don't be
corrupted by worldly pleasures and indulgence.
23权势财富属社会共享，祸福苦乐乃各人因缘。
Share your power and wealth with all, but treat your joys and
suffering as causes and conditions of your own.
24诱以名利权位不动心，陷于千军万马无所惧。
When one is not tempted by money, power and fame, one has
nothing to fear even when facing an army.
25天不错地不错是心错，他有理你有理我没理。
When you are tempted to blame the environment, first look inward
when you are tempted to fault others, first reflect upon
。fault ][fC:lt]n.过错, 缺点, 故障, 毛病vt.挑剔vi.弄错
26莫怨孝子贤孙何其少，但问养育儿女怎么教。
Ask not why one has so few good sons and filial grandsons, ask
how one has brought up one's offsprings.
27学问的领域重在研究，经验的范畴则为实践。
Research is key t
practice is key to genuine experience.
28漫漫长夜无梦春宵短，茫茫苦海有船彼岸近。
The dark and long nights are easy to pass with dreamless sleep,
the other shore across the sea of suffering is easy to reach with
the Dharma as your boat.
29倚般若杵碎万千障碍，运福德斧建人间净土。
Wisdom will help us overcome all obstacles, virtues will help us
build a pure land on earth.
30驾行般若船苦海普渡，常登涅盘山心性不动。
Command the ship of prajna, wisdom, and help those on the sea of
climb the mountain of nirvana and keep one's mind
unperturbed.
。prajna ][`prJdVnE,-njB:]n.[宗]般若,智慧(大乘佛教修习的主要内容之一,
超越世俗达到佛的境界的六种方法之一)
。unperturbed ][5QnpE5tE:bd]adj.泰然自若的
31河山犹在，景物迁移；日月长运，人事全非。
As time goes by, one sees that nothing escapes the law of
impermenance.
32天上人间乐与苦，自心造作自身受。
Happiness and suffering are both created by one's own mind.
33青山绿水广长舌，鸟语花香说妙法。
The green mountains and bubbling streams, the chirping birds and
fragrant flowers -- everything around you can be an eloquent Dharma
teacher if you know where to look.
。bubble ][5bQbl]n.泡沫, 幻想的计划vi.起泡, 潺潺的流
。eloquent ][5elEkwEnt]adj.雄辩的, 有口才的, 动人的, 意味深长的
34教育为千秋大业，贤能乃百代楷模。
Education is an undertaking that will have impact for a thousand
morality is a lodestar that will shine for a hundred
generations.
。undertaking ][7QndE5teikiN]n.事业, 企业, 承诺, 保证, 殡仪业
。lodestar ][5lEudstB:]n.北极星
35水深千丈终见底，山高万里海中升。
Even the deepest ocean is not bottomless, even the tallest
mountain has a base, everything great starts small.
36云门日日是好日，行脚步步履芳草。
For a Buddhist,
every day is a good day,
everywhere is a good place.
37世间本无垢与净，祇缘自起分别心。
The difference between "pure" and "impure" only exists in a
discriminating mind.
。discriminating ][dis5krimineitiN]adj.识别的, 有差别的, 有识别力的
38 夕阳西下明天见，旭日东升近黄昏。
When the sun sets, remember that it will
when the sun rises, remember that the sunset is not far behind.
39戏外看戏忘了戏，梦中作梦不知梦。
Those watching a play often forget it is only a play,
those dreaming often forget they are in a dream.
40雨露霜雪本无主，风云雷电应时现。
As soon as thunder and lightning begin, one can expect a rain
storm to follow. This is the workings of causes and conditions
41危机化为转机时，绝路走出活路人。
Turn a crisis into an opportunity, turn a dead end into a new
42天堂地狱由心造，成佛作祖心外无。
Heaven and hell are both in one's mind,
there is no attaining Buddhahood outside of one's mind.
43惊觉执迷已近悟，知迷不悟错中错。
You are already near enlightenment if you are aware of your
you are near a disaster if you refuse to recongize and rectify
44 人生若梦谁都会说，终生作梦怎么不醒。
Everybody says life is like a dream, so why does everybody
refuse &to wake from this dream?
45百千计划忙碌一生，万缘放下前程似锦。
You can plan and plot your life down to the smallest
yet it is when you let go of all self-centered concerns that
your life will finally flourish.
46临渴掘井缓不济急，实时学佛实时解惑。
As you do not wait till you are thirsty to start digging a well,
do not wait till you are in trouble to start learning the
47 勿因有事而忧，宁为无事而喜。
When you can keep your mind unruffled by the ups and downs in
life, you will experience true joy.
。unruffled [,ʌn'rʌfld]v. 使平整；变得平静（unruffle的过去分词）adj.
平静的；不骚动的；镇定的:不混乱的 | 安祥 | 从容不迫
。ups and downs ]n.盛衰, 沉浮
48禅法即是心法，万法由心生灭。
The study of Ch'an is the study of mind.
All phenomena are manifestations of one's mind.
49大梦谁先觉，离梦想颠倒。
Whoever wakes from this never-ending dream of ours will be far
removed from illusions and inverted views
50 人上有人，山高水长。
Always keep humility in mind and one can accomplish
51走路健康炼身，更可修行炼心，快走驱遣妄情，慢走发慧习定。
Walking is a great way to train one's body and mind. Walking
fast helps dispel illusions, walking slowly helps nurture
concentration and wisdom.
52 月缺月圆日，若晦若明时；风雨无月夜，月亮本常明。 While the moon waxes and wanes, it
is always there.
When all the obstructions are removed, it reveals itself.
。wax and wane月圆月缺；盈亏；兴衰成败:盛衰 | 兴衰 | 盈亏圆缺
53世俗境：身如玉树临风，心如平湖秋月。
What characterizes an ordinary person: The body is a tree
swaying in the wind, the mind a placid lake with the reflection of
the autumn moon.
。placid ][5plAsid]adj.平静的
54 修行境：身是菩提树，心如明镜台。
What characterizes a practitioner:
The body is the Bodhi tree, the mind a mirror bright.
。characterize ['k&rəktəraiz]vt. 描绘的特性；具有的特征
vi. 塑造人物:以为特色 | 特性化 | 表示vt.表现...的特色, 刻画的...性格
55悟后境：菩提本无树，明镜亦非台。
What characterizes one who is enlightened: There is no Bodhi
tree, nor sign of a mirror bright.
56有相无相有无相，真空假空真假空
Existence and emptiness are one and the same.
57交友应交直谅多闻，
信佛当避怪力乱神，
学法幸勿到处摸，
敬僧切忌盲从个人。
Make friends with those who are honest, sincere, and
have faith in the Buddhas without getting caught up by the
learn the Dharma wit
revere the Sangha without blindly following any individual.
。dabble around周围玩
。dabble ][5dAbl]v.弄湿, 弄水, 涉足
。occult ][C5kQlt]adj.神秘的, 玄妙的, 不可思议的, 超自然的v.掩蔽, 隐藏n.神秘之事
Cultivating Gratitude and Blessings
58 多福少福当培福，知恩念恩必报恩。
Whether one finds oneself with or without blessings, continue to
& recognize and remember the
kindness of others and never neglect to repay it.
59慈悲心化解怨敌，智慧心驱除烦恼。
A mind of kindness and compassion will
a mind of wisdom will dispel all vexations.
。rivalry ][5raIvElrI]n.竞争, 竞赛, 敌对, 敌对状态
60恭敬心护持三宝，清净心弘法利生。
Uphold the Three Jewels with a mind of reverence, spread the
Dharma and benefit others with a mind of purity.
61感恩心体验生活，精进心善用生命。
View every experience in life with gratitude, make good use of
one's life with diligence.
62惭愧心增长福德，忏悔心消灭罪障。
Virtues are cultivated through a sense of contrition, karmic
obstructions are eliminated through a mind of repentance.
。contrition ][kEn5trIF(E)n]n.悔悟, 后悔
63怀恩报恩恩相续，饮水思源源不绝。
As we conserve and cherish our water source so that water will
never run dry, recognize and repay the kindness of others so that
the chain of kindness will continue.
64坚韧心易度难关，长远心可成大事。
Persistence will get you through everything,
resilience will help you achieve anything.
。persistence ][pE`sIstEns, -`zIs-]n.坚持, 持续
。resilience ][rI5zIlIEns]n.弹回, 有弹力, 恢复力, 顺应力, 轻快, 达观, 愉快的心情
65 你心我心同佛心，知福惜福多培福。
Your mind and my mind are exactly the same as the Buddha's　
recognize, cherish, and nurture our blessings.
66涓滴之恩涌泉以馈，一饭之施粉身相报。
Repay one drop of kindness with abundant generosity,
return the favor of one meal with utmost devotion.
67取水饮水以水饮人，受恩谢恩用恩谢人。
When you have water to drink,
when you receive kindness from others, repay it with
gratitude.
68解开爱恨情仇心结，学习慈悲喜舍心量。
Untie the knot of love and hate, of
instead, learn the generosity of kindness and compassion, of
sympathetic joy and equanimity.
69 父母之恩重于天地，三宝之德多过恒沙。
The kindness of one's parents is greater t
the virtues of the Three Jewels are greater than the countless
grains of sand in the Ganges.
。Ganges ][5^AndVi:z]n.恒河(在印度北境)
70知恩报恩是饮水思源，恩情纠结会相互伤害。
Be grateful to and repay the kindness of others.
Avoid emotional entanglement that causes suffering.
。entanglement ][in5tAN^lmEnt]n.纠缠
71感恩是终生受用的福报，怀恨乃永世纠缠的魔障。Harboring gratitude will nurture
blessings that you can use all your life, harboring hatred will
create obstructions that follow you.
72若不善用财富利益世人，便像锦衣夜行暗自骄矜。
One who does not use his wealth to benefit others is analogous
to one who is all dressed up in complete darkness where no one can
see him -- it is vain and foolish.
。analogous ][E5nAlE^Es]adj.类似的, 相似的, 可比拟的
73布施是经营财富的价值，种福乃过手财富的原因。
The value of managing w
the reason for possessing money is to cultivate blessings.
74家业百年不坠因为积福，富贵不过三代由于自私。
Cultivate blessings, and family wealth may last for a hundred
be selfish, and family fortunes will not survive three
generation.
75随时服务他人，终生幸福；有力不结善缘，后悔莫及。One shall find lifelong happiness by
being of service to others. Sow favorable conditions
whenever one is able or regrets will.
。be of service to ]v.对...有用
76看天播种时，耘草施肥日，丰收感恩月，祈求年年好年。 Plant your seeds, weed and fertilize
your field, be grateful when you have a full harvest and pray for
more auspicious years to.
Those seeking blessings should first plant, cultivate, and
those seeking wealth should first create good causes and
those seeking longevity should first take good care of one's
those seeking good luck should first be pleasant and kind to
77人生所求四大美事为：
求福当先种福，培福，惜福；
求禄当先广结善缘；
求寿当常保健；
求喜先应笑面迎人。
78以惭愧心反观自己，时时觉得于己于人总是努力不足奉献不够。
Reflect upon oneself with a sense of contrition, and always be
&mindful that one has not done enough for and
given enough to oneself and others.
79以惭愧心观照本身为人，做人若不自我省察检点邪正，随时有失足之危。
Always reflect upon oneself with a sense of contrition.
Without self-reflection on one's behavior, one is in
constant danger of going astray.
。on one's behavior对一个人的行为
。go astray ]v.走入歧途
80用感恩心看待世界事物，做人若不感恩图报以奉献世界，活水便会枯竭。
View everything in the world with gratitude.
If one is not grateful and does not repay the kindness of
others, one will soon run out of good luck.
81百年相守，
相互尊敬感恩，
相互学习所长，
相互原谅缺失，
相互关爱扶持。
To live happily ever after,
be grateful and respectful to one another,
learn from one another,
forgive one another, and
love and support one another.
。one another ]n.彼此, 相互
。ever after ]从此以后一直...
Cultivating Virtues and Merits.
82真诚必有应，精勤万事成。
Be sincere, and your prayer will be answered,
be diligent, and &anything can be
accomplished.
83宁以勤勉补笨拙，勿仗聪明而懈怠。
Do not slack off because
always compensate for a lack of intelligence with diligence.
。slack off偷懒；懈怠:偷工 | 松懈
。compensate for:赔偿 | 补偿 | 弥补
84严以律己不亏损，宽以待人受益多。
One will not suffer any loss by being disciplined with oneself,
one has much to gain by being forgiving towards others.
。disciplined ][`dIsIplInd]n.受过训练的,遵守纪律的
85守贫望富当勤俭，处乱守安不动心。
Be content with poverty, but hard work and thrift will
stay calm in the face of turmoil and keep your mind from being
perturbed.
。perturb ][pE5tE:b]v.感到不安
86菜根清香布衣暖，勤劳健康节俭富。
Simple meals and clothes are as good as fancy ones.
Hard work &leads to good health and thrift
leads to wealth.
87及时行乐乃浪漫，随处修善积功德。
While it may seem romantic to seize the moment and enjoy life's
pleasure to the fullest, it is doing good deeds whenever and
&wherever you can that will truly bring you life's
blessings and
。to the fullest尽情地；最充分地
88能中更有能中手，各自努力莫羡人。
There is always competition. Just focus on your own endeavor
&without envy or jealousy.
89听诤言未必顺耳，尝苦味的是良药。
Good advice is usually hard to take, just as good medicine
usually tastes bitter.
90枯旱祈降及时雨，隆冬愿作送暖人。
Be the heaven-sent rain when there is a draught,
be the person &who brings warmth
and care in the dead of winter.
。in the dead of winter.
。值隆冬，十冬腊月，在寒冬时
。heaven-sent ['hevənsent] adj. 天赐的；天赋的；最合时宜的
91凤凰好栖富贵宅，白鹤喜落福寿家。
The Phoenix, a symbol of luck, will only nest in an auspicious
&household,
the white crane, a symbol of longevity, will only visit a
blessed home.
92心中不存得失想，常作世间无事人。
Keep your mind free from thoughts of gain and loss, and you will
be free and at ease at all times.
93才德兼备是贤良，有能无德害群马。
Those with both talent and virtue will benefit all, those with
talent but no virtue will only bring harm.
94知过即改不为耻，放下屠刀立成佛。
Recognize your wrongs and never repeat them.
Even the butcher becomes a Buddha the instant he puts away his
. put away ]v.放好, 储存...备用, 处理掉, 放弃, 抛弃
95警惕富贵不出三代，小心权势令人堕落。
Beware that wealth rarely lasts and power often corrupts.
96 自古将相多出寒门，舍己为公天下太平。
History teaches us that great men often emerge from difficult
circumstances, and that those who sacrifice their own selfish
desires for the common good lead society to peace and
prosperity.
97 少些人我是非的执着，多点成人之美的言行。
Avoid the attachment to one's ego and be open minded, always
behave in a way that is helpful to others.
。be helpful to对有用，:有助于 | 对是有帮助的 | 对有帮助
98若望常保富贵，培福要紧，富贵多从积福来。
Cultivating one's blessings is crucial to maintain one's wealth.
Where blessings abound, wealth usually follows.
99 受持观世音菩萨名号，得无量无边福德之利。
Boundless blessings are found in upholding and reciting often
the name of Guan Yin, Bodhisattva Avalokitesavara.
。Bodhisattva [,bəudi'sʌtvə] :菩萨 | 菩提萨埵 | 菩提萨棰
Rather than plunder another's bowl of rice, plow your own rice
100争夺他人饭碗莫如自家耕田，自家无田可耕帮人耕田也好。 if you do not have a rice field
of your own, then help someone with his.
。rather than ]conj.胜于，而不是；宁可也不愿
。plunder ][5plQndE]v.抢劫n.抢劫, 战利品
101 Always keep in mind the spirit of humility, respect,
tolerance,
always act with the principles of honesty, civility, thrift and
diligence.
常吃谦虚恭敬恕忍宽厚的饭，多喝诚实礼让勤劳节俭之汤。
。keep in mind ]紧记
102一夜致富是暴富，一夕成名乃虚名，暴富暴发富难守，虚名不实名累人。
Fame and wealth obtained overnight are difficult to keep.
Be sensible and realistic.
。sensible ][5sensEbl]adj.有感觉的, 明智的, 有判断力的
103知音难遇正常事，勿因孤独不理人；少烦少恼福德长，多思多虑障碍增。
It is difficult to find a kindred soul, but don't let
that stop you from befriending others.
Minimize worries and vexations, and your blessings will grow
while obstructions lessen.
。kindred ][5kindrid]n.家族, 相似, 亲属关系, (用作复数)亲戚、族人adj.同族的, 同类的,
血缘的, 类似的
104 多心防人易遭鬼，知己知彼逢贵人，富贵贫贱皆布施，自利利人利众生。
One who is paranoid is prone to be deceived,
one who is understanding is bound to find a helping
Any household that follows these principles will find itself
blessed with great wealth and great characters.
。be prone to v.有...的倾向, 易于
。be bound to 一定要...
。paranoid ][5pArEnCid]n.(=paranoiac)患妄想狂者adj.类似妄想狂的
105人生在世，当备四得：
生得其所，老得其福，
病得健康，死得其时，
万千幸福在其中矣。
There are four conditions for a good life:
born at the right place,
blessed at old age,
maintaining a healthy mind in sickness,
and death at the right time.
106富贵未必只三代，贤哲未必生于寒门；
富贵当积德，寒门须勤勉。
For richer or poorer, don't hesitate to give,
for giving is the key to benefiting oneself, others, and all
sentient beings.
This would truly be a life of bliss.
The wealthy shall
the poor shall be diligent.
。sentient [5senFEnt]adj.有感觉力的, 有感情的, 感觉灵敏的, 意识到的n.有知觉力的人
107 行善没有条件。
Doing good is without condition.
108珍惜生命，为自己加油。
Cherish one's life and always cheer oneself on.
。cheer on 鼓励
The Environmental Protection of the Mind
1.用平常心面对不平常之事。
Use ordinary mind to face unordinary circumstances.
2. 得理让三分，理直气要柔。
Even if you're right, don't be harsh to others. Express correct
views gently.
3. 察觉自己情绪起伏、不稳定时， 要马上回到呼吸。
体验呼吸、感 觉呼吸，就能渐渐安稳下来。
Become aware of your breathing the moment you feel agitated or
emotional. Experience and feel your breath and you will soon become
4. 心不安，主要是受到环境或者身体因素的影响。
如果能够照顾自己的心，了解自己的身心状况，便能自在平安。
The mind is agitated by either the environment or the body.
Be watchful of body and mind to maintain a peaceful and
stable mind.
5. 环境是我们的镜子，发现自己的言行举止让他人不舒服、惊讶，或者不以为然，要马上反省、忏悔、改进。
Let others be your mirror. If your words or actions discomfit,
shock, or cause concern to others, immediately reflect on your
behavior, express remorse, and improve.
6. 心是我们的老师，我们的心随时 随地与当下所做的事、所处的环 境合而为一，就是在净土之中。
。Cause Concern:引起关注，提起注意
The mind is our teacher. We are in The Pure Land when our mind
is unified with whatever we do, wherever we are, at all times, in
all places.
7. 不管高兴或痛苦，只要是因为他 人的评断，而使我们的心受牵动、被影响，就是没有好好保护我们的心，没有做好心灵环保。
If other people’s praise or criticism affects you & whether it
makes you happy or sad & it means that you have neglected to take
care of mind and spirit.
8. 生气，可能是身体上、观念上或其他因素引起的烦恼，不一定代表修养不好。
Anger may stem from the body, perception, or many other causes.
It is not necessarily an indication of poor cultivation.
如果能够向内心观照，用智慧来化解烦恼，也就不会自害害 人了。
If you can look within, dissolve the anger, you will neither
harm yourself or others.
9. 任何状况下，都要照顾好自己的心，保持内心的平稳与安定，就是心灵的健康，就是心灵环保。
Take care of your mind, no matter the situation. Keep inner mind
calm and peaceful. This this is protecting the
spiritual environment.
10. 遇到不舒服、不愉快的事要调心， 调心是调我们自己的心，不是调别人的心。
Unpleasant encounters, unhappy situations - we must mend our own
minds, not other people’s minds.
11. 不论对方是喜欢的人或讨厌的人， 不管遇到任何开心或麻烦的事，都要心平气和地处理事、对待人，这就是「是非要温柔」。
Someone we like or dislike, happy or difficult situation & treat
everything with calmness and equanimity & this is “treating right
and wrong with gentleness.”
12. 温柔，是以柔和的心、柔顺的态度 来对待人、处理事，但并不等于柔弱