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> Identifying your Food Intolerances
Identifying your Food Intolerances
It is known that food can cause many different types of reactions in the body. &These may be evident in the skin (such as hives, rashes, itchiness, or swellings); the gut (such as reflux, vomiting, tummy pains, wind, diarrhoea, and constipation); when breathing (such as shortness of breath or a tight chest) or through generally feeling unwell.& Some people put up with symptoms for years, which could get better if the foods causing these symptoms were cut out of the diet.
Finding out which foods are causing your symptoms can be straightforward for some people and& incredibly tricky for others, dependent on wha how quickly the symptoms appear and which food (or foods) is causing a problem. &This fact sheet can help you explore how you might identify which foods might be causing a problem.
Identifying the food trigger or triggers and a sensible management plan can allow life to be very different for the intolerance sufferer.
The problem is knowing how and where to get that help to ensure you don&t fall into the hands of unreliable practices and tests.& There are many tests available on the high street and on the internet seeming to offer solutions to the problem.& However, scientific and clinical evidence for these tests is usually dubious and even where validated tests such as IgE blood tests are offered for allergy the reason being that any allergy tests should be done under the direction of a qualified Doctor.& Tests are only part of obtaining a diagnosis & a thorough review of the person&s clinical history and an informed interpretation of tests in light of this is essential.
These are often health food shops on the high street offering &allergy& tests and advertisements in newspapers and magazines for &nutritionists& and &allergists& without any clear indication of training or expertise. &So, just how does a sufferer find their way through this maze and get on the right path.
Food Intolerance Testing&
The Gold Standard, and only reliable way, to find out which foods are causing adverse reactions in an individual, is by keeping a very clear
alongside a food exclusion diet.& The diet needs to be followed strictly for purposes of diagnosis. &This exclusion is then followed by a period of structured reintroduction of foods one by one, whilst keeping an accurate food and symptom diary all along.& This is the most reliable way of &testing& for any adverse reaction to a food. &This is best done under the supervision of a registered dietitian.& GPs can refer suitable candidates to a dietitian. &This method of diagnosis is ideally most suitable for people who are prepared to follow the advice strictly and be prepared to keep a food and symptom diary.
By accurately recording the times and duration of all symptoms, illness or stress, as well as everything you eat and drink, you should be able to identify suspect foods.& This includes all prescribed medicines and other supplements, all sweets, nibbles and even licking the mixing bowl when cooking!&
This diary should be continued until the culprit foods causing the symptoms have been identified.
It is helpful to keep food packaging for reference&for the health care professional (preferably a dietitian) helping you.
If you do decide to try a simple elimination and reintroduction diet, remember the following basic points:
You should never undertake an elimination and reintroduction diet without supervision and dietetic help if you have ever had a severe allergic reaction to anything, in case this happens again when reintroducing a food back into the diet.& Discuss this with your GP if this is the case
Keep a food and symptom diary before you commence the exclusion diet as a benchmark of your diet and symptoms.& If you have an appointment with a dietitian take this diary with you.& This should be kept for at least two weeks to identify your most commonly eaten foods and pattern of symptoms
Plan in advance.& If you will need to replace the 'avoided' food with alternatives, shop for these first. &Do not try to do an elimination and reintroduction diet when you are unlikely to stick to it rigidly.& If you have an important social occasion looming, are working away from home, or going on holiday, it may be better to start at a later date
Try eliminating one food or food group at a time. &Animal milks and dairy products, wheat and gluten, eggs and coffee, are probably the most common foods that cause intolerance problems, &but any food can be a problem so be open-minded.& Foods will need to be avoided strictly for an initial two week period.& If your symptoms improve significantly during this time then this suggests that the food may be responsible for reactions
The second part of the test is the reintroduction - eat a normal portion of the food that you have been avoiding, and look for your typical symptoms developing over the next& 24 hours. &If nothing happens, have a second portion of the food the following day and assess for symptoms again. &If symptoms are provoked, then continued avoidance of the food is required&
In the case of children, medical advice should always be sought, and foods should not be restricted without the guidance of a dietitian as this may result in a nutritionally inadequate diet and poor growth
Elimination and challenge diets are not always easy, so it is better to get the support you need rather than just give up.
You should not avoid foods or food groups for an extended period without seeking professional advice, to ensure that your diet remains nutritionally sound. &Because both allergy and intolerance tends to occur with frequently eaten foods, the best plan is always to eat the widest possible variety of foods in your diet, and not to progressively eliminate more and more foods.& The reintroduction stage of the diet is just as important as the exclusion in order to get a clear reliable diagnosis.
Should I still take a test for food intolerance?
No, do not be tempted to do this.& Recent NICE (National Institute of Clinical Excellence) guidelines recommend AGAINST tests such as IgG testing, Vega testing, hair analysis and kinesiology because the results are unreliable and not based on sound thorough scientific evidence.
Dietary advice
Your General Practitioner or practice nurse may have an interest in food intolerance or may be able to refer you to a dietitian specialising in food intolerance.& However, if you decide to opt for a private appointment with a nutritionist it is vital their qualifications are checked out. &If the person holds a degree or equivalent level qualification in nutrition from a recognised university or is a member of the British Association of Nutritional Therapists then generally you will be in safe hands.& To find a registered nutritionist in your area go to & &If you wish to see a private dietitian you can find one by contacting the British Dietetic Association& or the Health Professions Council.
Allergy UK is able to help people with food intolerance by providing a dedicated telephone helpline on , and factsheets on a wide range of foods and how they can cause reactions.&
The team can provide&information about the difference between food allergy and food intolerance, and&advise you on keeping a , a major tool in helping to identify the food trigger.&
Last updated: October 2012
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Jiminy Cricket explains how every living thing has its proper kind of food, and how it is used, plus the basics of nutrition.
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Jiminy Cricket explains how every living thing has its proper kind of food, and how it is used, plus the basics of nutrition.
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More Basic Biology From Disney
A Walt Disney THE HUMAN ANIMAL Cartoon.Jiminy Cricket gives us just the facts concerning YOU AND YOUR FOOD and how it helps us grow, supplies us with energy and helps us to keep fit.This is one of a short series of little films in which Disney educated his young viewers about the workings of their remarkable bodies, with comparisons & examples drawn from the world of nature. Did you know that a balanced diet of the five kinds of food (meats, cereals, dairy, vegetables & fruit) should give us all the proteins, carbohydrates, fats, minerals & vitamins we need to keep us full of pep? Jiminy, as voiced by the inimitable Cliff Edwards, is the perfect pedagogue.Walt Disney () was always intrigued by drawings. As a lad in Marceline, Missouri, he sketched farm animal later, as an ambulance driver in France during the First World War, he drew figures on the sides of his vehicle. Back in Kansas City, along with artist Ub Iwerks, Walt developed a primitive animation studio that provided animated commercials and tiny cartoons for the local movie theaters. Always the innovator, his ALICE IN CARTOONLAND series broke ground in placing a live figure in a cartoon universe. Business reversals sent Disney & Iwerks to Hollywood in 1923, where Walt's older brother Roy became his lifelong business manager & counselor. When a mildly successful series with Oswald The Lucky Rabbit was snatched away by the distributor, the character of Mickey Mouse sprung into Walt's imagination, ensuring Disney's immortality. The happy arrival of sound technology made Mickey's screen debut, STEAMBOAT WILLIE (1928), a tremendous audience success with its use of synchronized music. The SILLY SYMPHONIES soon appeared, and Walt's growing crew of marvelously talented animators were quickly conquering new territory with full color, illusions of depth and radical advancements in personality development, an arena in which Walt's genius was unbeatable. Mickey's feisty, naughty behavior had captured millions of fans, but he was soon to be joined by other animated companions: temperamental Donald Duck, intellectually-challenged Goofy and energetic Pluto. All this was in preparation for Walt's grandest dream - feature length animated films. Against a blizzard of doomsayers, Walt persevered and over the next decades delighted children of all ages with the adventures of Snow White, Pinocchio, Dumbo, Bambi & Peter Pan. Walt never forgot that his fortunes were all started by a mouse, or that simplicity of message and lots of hard work will always pay off.
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Contribute to This PageApple is my favourite food. As we all know ,apple is healthy food.It is
delicious. And if you eat an apple every day, it will be good for your health. When I feel thirsty , eating an apple is a good choice. As the proverb says ,"An apple keeps the doctor away." So I like them very much. Do you like的翻译：苹果是我最喜欢的食物。我们都知道，苹果是健康的食物。很好吃。如果你每天吃一个苹果，将对你的健康有益。当我感到口渴时，吃一个苹果是一个不错的选择。俗语说，"苹果医生远离。"所以我很喜欢它们。你太喜欢他们，吗？ 什么意思？中文翻译英文，英文翻译中文，怎么说？
青云英语翻译
Apple is my favourite food. As we all know ,apple is healthy food.It is
delicious. And if you eat an apple every day, it will be good for your health. When I feel thirsty , eating an apple is a good choice. As the proverb says ,"An apple keeps the doctor away." So I like them very much. Do you like
选择语言：从
罗马尼亚语
罗马尼亚语
苹果是我最喜爱的食物。我们都知道，苹果是美味健康food.it。如果你每天吃一个苹果，它会为你的健康有好处。我感到口渴的时候，吃一个苹果，是一个不错的选择。正如谚语说，“一个苹果，医生远离。”所以我非常喜欢他们。你喜欢他们，也？
苹果是我最喜欢的食物。我们都知道，苹果是健康的食物。很好吃。如果你每天吃一个苹果，将对你的健康有益。当我感到口渴时，吃一个苹果是一个不错的选择。俗语说，"苹果医生远离。"所以我很喜欢它们。你太喜欢他们，吗？
苹果计算机公司是我的喜爱食物。 众所周知，苹果是健康食物。它是可口的。 并且，如果您每天吃一个苹果，它为您的健康将是好。 当我感到渴时，吃苹果是一个好选择。 谚语认为， “苹果保留医生”。 如此我喜欢他们非常。 您喜欢他们，也是？
苹果是我最喜欢的食物。 我们都知道,苹果是一种健康食品,美味可口。 如果您每天都吃一个苹果,它将会为你的健康良好。 当我觉得渴了,吃一个苹果是一个较好的选择。 有一句谚语说,“一个苹果健康窍门。”因此,我非常喜欢。 你喜欢他们,太?
苹果是我最喜欢的食物。我们都知道，苹果是健康的食物。很好吃。如果你每天吃一个苹果，将对你的健康有益。当我感到口渴时，吃一个苹果是一个不错的选择。俗语说，"苹果医生远离。"所以我很喜欢它们。你太喜欢他们，吗？18 Comments
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