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Fahmida Y. Rashid is a senior analyst for business . She focuses on ways businesses can use technology to work efficiently and easily. She is paranoid about security and privacy, and considers security implications when evaluating business technology. She has written for eWEEK, Dark Reading, and SecurityWeek covering security, core Internet infrastructure, and open source.
Follow me on Twitter: zdfyrashid
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Jayesslee - Just the way you are
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正在打榜(01.04-01.11)
Copyright (C) 2016
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您使用浏览器不支持直接复制的功能，建议您使用Ctrl+C或右键全选进行地址复制The fool you aer oely 傻瓜、你是我的唯一
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应该是The fool, you are only mine.
1、The fool you aer oely mine的意思是您正在oely愚蠢的我； 2、傻瓜，你是我的唯一：The/A fool, you are my one and only或者The/A fool, you are only mine.
扫描下载二维码Are you a defensive Pessimist?
Take this quiz to find out!
STRATEGIES:
Defensive pessimism is a strategy used by anxious people
to help them manage their anxiety so they can work productively.
Defensive pessimists lower their expectations to help prepare
themselves for the worst. Then, they mentally play through all
the bad things that might happen. Though it sounds as if it might
be depressing, defensive pessimism actually helps anxious people
focus away from their emotions so that they can plan and act effectively.
Strategic optimism is typically used by people who aren't
anxious. Individuals using this strategy set high expectations,
and then actively avoid thinking much about what might happen.
Both strategic optimists and defensive pessimists typically do
quite well, but both groups are also vulnerable to situations
that don't accommodate their strategies. My experimental research
shows that if defensive pessimists try to raise their expectations,
or avoid playing through a worst-case analysis, their anxiety
increases and their performance suffers. If strategic optimists
set lower expectations or play through possible outcomes, their
anxiety increases and their performance decreases.
People may use different strategies in different situations,
and not everyone is either a defensive pessimist or a strategic
Defensive Pessimism Questionnaire
Think of a situation where you want to do your best. It may be
related to work, to your social life, or to any of your goals.
When you answer the following questions, please think about how
you prepare for that kind of situation. Rate how true each statement
is for you.
Not at all
true of me
1---2---3---4---5---6---7
Very true of me
1. I often
start out expecting the worst, even though I will probably do OK.
2. I worry about how things will turn
3. I carefully consider all possible
4. I often worry that I won't be able
to carry through my intentions.
5. I spend lots of time imagining
what could go wrong.
6. I imagine how I would feel if things
went badly.
7. I try to picture how I could fix
things if something went wrong.
8. I'm careful not to become overconfident
in these situations.
9. I spend a lot of time planning
when one of these situations is coming up.
10. I imagine how I would feel if
things went well.
11. In these situations, sometimes
I worry more about looking like a fool than doing really well.
12. Considering what can go wrong
helps me to prepare.