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How to Improve Your Concentration
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In concentration we marshal all our dispersed energies into focusing on just one thing. When mastered, concentration can be of unimaginable through concentration we can increase our productivity and give ourselves greater peace of mind. These are some suggestions for improving your concentration.
One-Pointedness
Concentration means that we can focus on one thing, to the exclusion of all else. Our concentration may involve writing or working on a particular problem. Whatever our activity the most important criteria is to give all our focus, concentration and attention solely to the activity at hand. Concentration becomes hopeless when we get distracted by several different thi to improve our concentration we must stop trying to do several things at once. If you are writing an article, don&t be thinking about what to say to your boss later in the day. If we can develop one-pointedness we will develop a tremendous intensity that enables us to achieve our tasks much quicker.
Learn to Control Your Thoughts
The main stumbling block to concentration is the inevitable distraction we get from our own thoughts. It is random, uninvited thoughts that distract us from achieving pure concentration. The only solution is learning to control and quieten our thoughts. The first thing to be aware of is that we do have the choice to welcome or reject thoughts; we should not feel a helpless victim of our own mind. The second thing is we need to consciously watch our thoughts and prevent ourselves following any train of thought that detracts from our concentration. If we casually begin a project, it is easy to begin daydre what we need to do is be very determined to concentrate without distracting thoughts. When we have this intention and determination it becomes much easier to concentrate.
Concentration is an activity like any other. Clearly the more we practice, the better our concentration will become. We wouldn&t expect to be a strong runner without doing some training. Similarly, concentration is like a muscle, the more we exercise the stronger it becomes. There are specific concentration exercises we can do, such as focusing on a smal but life itself presents innumerable opportunities to sharpen your concentration. The key is to always take opportunities to heighten our powers of concentration.
Meditation
The practice of meditation will definitely improve our powers of concentration. Actually, when we try to meditate, it is concentration that is the first thing we need to master. A daily period of meditation gives us the chance to specifically work on concentration techniques. This can involve concentrating on a candle or just concentrating on our breathing. These exercises are simple but effective.
Change is as Good as a Rest
It is difficult to concentrate on one thing for an extended time period. Sometimes, the best solution is to give ourselves frequent change. If we concentrate on one task for an hour, we can then move onto something different. This change in activity enables us to use different qualities, therefore, we can maintain our powers of concentration without becoming tired of one activity.
Physical Alertness
The powers of our concentration depends a lot upon our physical well-being. If we are tired, unhealthy and afflicted by numerous minor ailments, concentration will be more difficult. Of course, concentrati it is just more difficult. However, we have to try to make lif we need to give a high priority to our physical health & getting sufficient sleep, staying physically fit. Undertaking exercise will help develop our concentration. It will help if we lose weight, clear the mind and create a sense of dynamism. If you struggle to concentrate, we need to think of good physical health and fitness will definitely help develop our powers of concentration.
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& 2012 金山软件How to improve our life? Many people think …阅读理解及答案_高考阅读理解_百年教学网
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作者： 文章来源： 点击数： 更新时间： 11:15:01
How to improve our life? Many people think that they have to accept whatever life throws at them. Theyll say, This is my destiny (). I cannot change it.
Of course not! You dont have to suffer needlessly. Your life de pends on you, not on any other external () factor.
I know a woman who says she just accepts what life gives her because she has done every thing she can to improve it. Guess what her lifestyle is? She wakes up in the morning, goes to work, comes back home, relaxes, chats with people, watches TV, and then goes to sleep. Next day, the same routine cycle follows.
Huh! Is this what she calls “doing her best”? She believes she has tried her best and just accepts it in her heart that this is the life that has been intended for her, and that her luck can only change if God wills it. She hasn’t realized that we have to do our share of making the effort to live the life of our dreams.
Remember that you harvest what you sow. You have to get off the sofa, get your eyes off the TV screen, get our hands off the phone (unless it contributes to your success), and get your mind and body to work! Don’t expect your luck to change, unless you do something about it. If something goes wrong, don’t just regard it as instead, learn your lesson, make the most of the situation, and do something to solve the problem. It’s not enough you also have to act positively.
If someone’s life is in trouble, do you just hope and pray that things will turn out fine? Of course not! You get to do anything you can to save the person. So it is with your own life. It is not enough to hope for the best, but you have to do your best. In other words, don’t just stand (or sit) there, do something to improve your life.
56. According to the woman mentioned in Para. 3, her life __________.
A. doesn’t need improving&&&&&&&&&& B. couldn’t be improved
C. will be better someday&&& &&&&&&&&D. will be worse in the future
57. What does the author think of the woman’s life?
A. Positive.&&&& B. Passive.&&&&&&&& C. Colorful.&&&&& D. Boring.
58. Which of the following statements is the author’s opinion?
A. Your temporary problem is not discouraging.
B. Your luck can be changed by your efforts.
C. You can only achieve success when God wills it.
D. You should treat yourself in the way you treat your friends.
59. In Para. 5, the author emphasized the importance of __________.
A. positive thinking&&&&&&&&&&&&&&& B. positive action
C. hope for the best&&&&&&&&&&&&&&& D. intention to succeed
60. The text is mainly written to advise you to __________.
A. understand yourself&&&&&&&&&&&&& B. improve your life
C. believe in yourself&&&&&&&&&&&&&& D. change your normal way&56-60BBBBB&
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