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eBay Inc. All Rights Reserved. , ,OILLESS OKRA SOUP - GBAGBAFOFO (FITFAM FRIENDLY!) - SISIYEMMIE: Nigerian Food & Lifestyle Blog
OILLESS OKRA SOUP - GBAGBAFOFO (FITFAM FRIENDLY!)
Let me tell you an interesting story of how Bobo, my husband fell hopelessly in love with this soup. On my trip to Warri I bought a lot of my
and I had to time to visit a restaurant or two to have my favourite soups, I had Gbagbafofo and promised to make it for my family. Oya oh, we reached lagos and Bobo asks what's for dinner, I say Gbagbafofo, he's like "abeg give me Egusi", I tried to encourage him &to go for the Okra but he no gree, so I made two soups, Okra and Egusi.&
I noticed as Tito and I were eating our Okra Bobo's eyes was just entering the plate, after trying to resist he told me he wanted to taste...he was a "goner" after the first swallow of&Eba. He said "Whaaaaaat??? and you made me eat Egusi???" Una see me see wahala? Is this not the same guy I begged to eat Okra? Since then this Gbagbafofo has become a weekly soup in my house.&
Gbagbafofo is a marriage of pepper soup and okra-It's delicious when it's cooked fresh and perfect for rainy days like my day today. If you are team fitfam then this soup is for you #oilless ! Get in here! You can check out this post for a detailed pepper soup recipe.&
INGREDIENTS
Iwo/Ehuru (10) (that's what gives the pepper soup aroma)
Urheri /Uda (2) (you take out the seed and discard)
Umilo/Ulima (2 )
1 Tbs Beletete
Ataiko/Atariko 1/2 tsb (this looks similar to irugeje)
Irugeje (21/2 tsb)
Ground crayfish
Seasoning cubes
Native Salt/ Regular Salt&
Cameroon Pepper
Okra Chopped
King Prawns (Optional)
Chicken/Fish/Beef
In a pot I pour in my chicken broth&+ chicken and add water enough to cook the soup.&
Add your ground spices- pepper, ataiko, irugeje, iwo, umilo, gbafilo, crayfish and de-seeded Urheri into the pot as well or the ..I love this brand and that's what I use on days I don't have energy to grind the spices myself.&
I add some chopped fresh pepper, I also add some cameroon pepper and crayfish
I may use Maggi (depending on how much I used in the chicken broth). Don't forget salt for taste (I love using native salt for traditional soups like this but if you have normal salt, use it. Nothing spoil.&
Cover the pot and allow to cook for about 10 to 15 minutes.
Now add your prawns, allow cook for 3 minutes.
Add your chopped okra and beletete. Beletete is optional&
Within 7 minutes your soup should be ready!
Serve with Eba or Wheat or Starch or any swallow of your choice.&
Check out the video and don't forget to SUBSCRIBE to my Channel for more recipes!
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