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Shanghai Sports Activities A - Z :
Expat guide on sport courses and classes
Introduction
because the temptation to go out to eat
and drink every night is so great that
westerners rely so heavily on sport as
a way to create a healthy balance in their
lives. And, in general, it's fair to say
that Shanghai expats are a pretty active
You will be spoilt for choice of high
quality sports facilities in Shanghai,
both private and public, and you will never
be short of people with whom to share your
Make sure you try some new activities
too - here is your long-awaited chance
to learn martial arts from genuine Chinese
masters or try your hand in a team of Dragon
Boat racers.
Sports offers the greatest opportunity
to enjoy yourself, make new friends from
all over the world and stay fit and healthy.
As you will see from the listings below,
anything can be done here. And - parents
who have let them selves go a bit, take
note - with affordable childcare there
is no excuse for not getting out there
and getting involved!
&&Photo:enterAsia Art
All Sports Groups
Addresses:
Daoshun Archery
96 Zhaojiabang Lu
Shanghai Badminton
Huashida’s
Badminton Facility|
3663 Zhongsham Road (W)
LL Badminton Club
Active Kidz Shanghai
3333 Hongmei
(Children and teenagers only)
Basketball
Addresses:
Gang of Basketball
7-9pm every
Thursday in Dynamic Recreation
Biking/Cycling
Addresses:
Red Devils MC
rules and restrictions apply to
join activities.
Motorbike Shanghai
Meets 9 am
Sundays in good weather.
Mountain Bike Club
Shanghai Bike
Suite 2308, Building 2
2918 North Zhongshan Road
Tel: 021- 5266 - 9013
Fax: 021- 5266 - 9016
139 - 1875 - 3119
Contact: Eril Zhang
Shanghai Bicycle
Organizes regular weekend
ridings and biking activities in great Shanghai area. Supplies quality mountain bikes,
sporting accessories, equipment rental, bike maintenance. Actively Pursuing
Enlightenment
2308, Building 2,
2918 North Zhongshan Rd
Lai Lai Bowling
Orden Bowling
Centre (24 hours)
10 Hengshan
Regal International
516 Hengshan
Sakura Bowling
Alley (24 hours)
580 Jiangning
Tong Ling Bowling
Alley (24 hours)
Lane 123 Caoxi Road
Zhengyang Bowling
315 Guangyuan
Hotel Bowling Alley
B/F The Radisson
78 Xingguo Lu
Shanghai International
Tennis Center Club
Regal International East Asia Hotel
516 Hengshen Rd
Addresses:
Shanghai Kickboxing
4/F, Block
A, 66 Cao Bao Road
Guang Da Hotel
Shanghai Xialong
Boxing Club
2, 666 Tianyaoqiao Lu
Shanghai Stadium
Addresses:
Indoor Cricket
1634 Central Huaihai Road
and Outdoor Cricket
Addresses:
Aquaria 21 Dive
a 2.2 million litre ocean aquarium.
All equipment provided.
Gate 4, Chongfeng Park, 451 Daduhe Road
Unscuba Diving Club
Chang De Road
545 Lane no 174 unit 405
Tel: 86 21
Suite 101, No. 10, Lane 900, Maotai RD,
Changningi
Tel: 86-21-
Fax: 86-21-
Shanghai Seastar Diving Club
Tel: 21 642 66 666
Gaia Adventure Diving Resort
Sunshine Resort Xichong, Nanao
Dive Dragon
Rm 515-519 1st Tower ZhongShan Rd
Dragon Boat Racing
ShangLong Dragonboat
on Sunday mornings in Qingpu County,
Dian Shan L beginners are welcome.
Addresses:
Shanghai Amateur
Fencing Club
Meets 6-9pm
Tuesday and Thursday
Ling Ling Middle School
451 Dong An Road (at Zhongshan Road (S)
1900 Tianshan Lu
Jianfeng Fencing Club
451 Donan Lu
Ling Ling Middle School
Power Fencing Club
456 Xietu Lu
Fitness Centers / Gyms
Clark Hatch Fitness
3F Radisson
Plaza Xing Guo Hotel
78 Xing Guo Road
Dynamic Recreation
1011 Zhongshan
Everbright Sports
Shanghai Everbright Exhibition
Centre International Hotel
88 Cao Bao Road
Tel: 75-3288 ext 70192
Fitness First
at Plaza 66
B/1, Plaza
1266 Nanjing Road (W)
Gold’s Gym
258 Tongren Road
Lan Sheng Gym
5F Central
Huaihai Road
Hai Building
398 Central Huaihai Road
Mina International
Health Centre
4F Tai Hao
3211 Hongmei Road
Shanghai Gubei
59 Ronghua
ext. 152/168/318
Spa at Club Oasis
of Grand Hyatt Shanghai
57/F Jin Mao Tower
88 Shi Ji Da Dao
Grand Hyatt Shanghai
The Spa at The
4F Jing’an Hilton
250 Huashan Road
Total Fitness
Chuang Building
819 Nanjign Road (W)
4F Heng Da Plaza
285 Chang Shu Road
Weider-Terra
Gym International
4F, 231 Wuning
Yangpu Branch:
1-2F, 500 Pingliang Road
Portman Ritz-Carlton
Fitness Centre
1376 Nanjing
Shanghai International
4F Equatorial
65 Yanan Road (W)
428 Jiangning
top Form Health
Shanghai East AsiaHotel
800 Lingling Road
Changning Gymnastics
777 Wuyi Lu
Jazz du Func
Aerobics, Pilates
UDC Innovative Plaza, Buildg C,
No. 125 Jiangsubei Lu
Tel: 52 39 99 22
Kerry Centre
2F 1515 Nanjing
Shanghai Kerry Centre
Football/Soccer
Football Club
Intern. Football League
Shanghai Premier League
Golf/Clubs
Shanghai may be regaining
her capitalist veneer, but the lifestyle
clubs that were anathema to the hard-core
Communist regime are slow to make a comeback.
Although there are persistent rumors about
clubs making a comeback on various locations
on the Bund, the American Club remains the
only real lifestyle club in Shanghai, and
it is really a town club, with no swimming
pool or facilities for children.
Golf clubs, however, have
caught on, in part spearheaded by expatriate
Western and Japanese population, but now
a firm favorite among yuppie Chinese as well.
Shanghai Links, Tomson Villas and Rodin Garden
Villas, expatriate housing communities, are
located around golf courses.
There are about a dozen
golf clubs in Shanghai, many of which permit
non-members to play for a fee. Even the membership
golf clubs often have arrangements with hotels
and apartment complexes, so check to see
if yours has one.
Golf clubs are located
between 20 minutes’ and 1 hour’s
drive from downtown Shanghai, and memberships
cost from between US$2,000 to US$20,000.Shanghai’s nicest
golf club is probably the Fuchun Resort,
located outside of Hangzhou (about a 2- 21/2
hour drive from Shanghai).
See also the Expatriate Web Sites for
possible transfer of memberships.
Golf Clubs Online
Addresses Golf Resorts
Shanghai Binhai
Binhai, Nanhui,
Pudong Shanghai
Shanghai Golf
3765 Jiahang
Jiading District
Shanghai Links
Golf and Country Club
Lingbai Road, Pudogn
Shanghai International
Golf and Country Club
Xinyang Cun, Zhujiajiao Zhen Qingpu
Sun Island Golf & Hot
Springs Resort
Shentai Road
Zhujiajiao Town, Qingpao District
Shanghai Riviera
Golf Resort
277 Yongzi
Road, Nanxiang, Jiading Town
Tomson Golf
1 Longdong
Road, Pudong
Shanghai Tianma
Golf & Country Club
Songjiang Road
Zhaokun Road
Fuchun Resort
Hangfu, Yanjiang
Grand City Club
9988 Zhongchun Road
Qi Bao Town
Golf and Rodin Garden Villa
567 Hongxu Road
Shanghai Grasslands
1386 Huqingping
Driving Range:
Golf and Country Club
1008 Huqigping Highway
Shanghai East
Asia Golf Club
135 Jianguo
Rise Golf Club
755 Huaihai Zhong lu
21 D East Tower
Shanghai Lujiazui
501 Yincheng Zhong Lu
Go-Karting
DISC KART Indoor
Tel: 52-0278
IB Racing Kart
880 Zhongshan
No. 1 Road (N)
Hongkou District
IB Racing Club
Zhongshian Bei Yi Lu
Direct Contact:
Hash House Harriers /Running
Addresses:
Shanghai Hash
House Harriers
Taiping Hash House
Full Moon Hash
Addresses:
Shanghai International
Field Hockey Club
Shanghai Kids Ice Hockey Club
101, Building 7, 910 DingXiang Rd.
Pudong, Shanghai 200135
Hockey Shanghai
Houkou Swimming Pool Leisure Rink
500 Dongjiangwan Lu
Horse Riding/Equestrian Sports
Addresses:
Shanghau Hui Huang
Horse Riding Club
517 Xinhua
San Lin Town, Pudong
Jialiang Equestrian
1858 Sanlu Lu
Shanghai Equestrian
328 Lianming
Xujing Zhen, Qingpu County
Meadowbrook
Equestion and Rural Activity Center
2780 Shenzhuan Highway
Inline Skating/Rollerblading/Skateboarding
Addresses:
Shanghai Zoo (Rollerblading/Skateboarding
Hongqiao Road
2100 Songhu Luby
near Fudan University
Daily 1 pm - 5 pm
4/F Brilliance West Shopping Mall
88 Xianxia Xi Lu
Changning District
Generation Skating Palace
30 Jiangsu Bei Lu
Children's Palace
318 Yingchun Lu
North of Century Prk
Waigaoqiao
Roller Skating Club
51 Caogao Lu
Houkou Swimming Pool Leisure Rink
500 Dongjiangwan Lu
Reference:
Group (for races)
Martial Arts
Addresses:
Authentic Chinese
Martial Arts
Rm 311, No.3,
Lane 210 Tai Kang Road
(Mr. Zhang)
Jeet Kune Do/Mixed
Martial Arts Classes
258 Tongren Road
Jingwu Wu Shu
618 Xujiahui
Wednesdays, 6:30 – 8:30pm
for beginners
and females
LongWu International
Kung Fu Centre
215 Shanxi
Shanghai Wushu Center
595 Nanjing Xi Lu
Mingwu International
KungFu Club
3/F 359 Hongshong Lu
Shanghai Martial
Arts Center
595 Nanjing Xi Lu
Longwu International
KungFu Center
215 Shaanxi Lu
Shinju-Kai
no 2, Lane 591, Nanjing Xi Lu
International KungFu Club
3/F 359 Hongzhong Lu
Wuyi chinese Kung
(Kids classes)
216 Taikang Lu
Orienteering
Addresses:
Dragon Sports
Orienteering
every week
Orienteering
See also Kids' and
Teenagers'Camps
Addresses:
Weicheng Paintball
Shooting Centre
780 Changning
Road, in Zhongshan Park
4/F 4th stand Hongkou Football Stadium
444 Dongjiangwan Lu
Addresses:
O’Malley’s
42 Taojiang
4, Ruijin Guest House
118 Ruijin No. 2 Road
Rock Climbing/Mountaineering
Addresses:
Masterhand Climbing
No. 21 Stand
Hongkou Football Stadium
444 Dongjiangwan Lu
Rock Climbing
(Edvard Olsson)
Addresses:
Pudong opposite Kinqiao Carrefour
Sat afternoon
Shanghai Touch Rugby Association
Shanghai Sharks Women's Rugby
Claire Wilkins seouloclaire@yahoo.ca
Reference:
See Watersports
Skiing/Snowboarding
Addresses:
Shanghai Snowboard
Indoor Snow Slope
1835 Qixing Road
Indoor SKiing Site
1835 Qixin Lu
1835 Ziixinlu
(shuttle bus from metro station Xinzhuang)
Skydiving/Paragliding
Addresses:
Parafly China
l (German/English)
Addresses:
Shanghai Softball
Spring season begins in March
Contact China Jim
Addresses:
Shanghai Squash
Competition,
tournaments, training
(Esdon Lee)
hotels have (mostly indoor) swimming pools,
and many in-town expatriates join one of
these health clubs, such as the Ambassy
Club on Huaihai Lu which also has an outdoor
pool in the summer, for use of the pool.
Costs begin at US$ 700 per year and go
up to US$2,000. Expatriates who live in
the Western suburbs, however, may choose
to belong to the Shanghai Racquet Club,
which has both an indoor and outdoor pool
as well as tennis facilities.
Because there are so many
clubs and many are empty for alot of the
time, the tip, as far as joining clubs is
concerned, is making sure that you join one
that has your kind of people as members.
If you have a family - join a club that is
frequented by lots of families. Or, if you
are single - avoid the family clubs because
the children will drive you mad every time
you want a swim. Your real estate agent will
advise you as to the nearest facilities to
you and you might even be able to negotiate
membership as part of your rental agreement.
Listed below are also
the local pools, which charge per-entry (RMB1-2).
Addresses:
Swimming Pool
1037 Yuyuan Road
346 Guohe Road
Jiangwan Wave Pool
346 Guohe Lu
Natatorium
3369 Pudong Road (S)
Swimming Pool
1300 Zhongshan Road (S)
Star Sports
428 Jiangning Road
Ritz-Carlton Health Club (outdoor
1376 Nanjing Road (W) 7th floor
Centre Health Club
1515 Nanjing Road (W)
Racquet Club
Lane 555, Jinfeng Road
Hua Cao Town, Minhang District
Taekwan-Do
Addresses:
Long Wu International
Kungfu Centre
215 Shanxi
Shanghai Black
Belt Taekwondo Club
4F, Room D
1669 Kai Xuan Road
Pudong: 3F, 632 Pudong Boulevard
Addresses:
Long Wu International
Kungfu Centre
215 Shanxi
Authentic Chinese
Martial Arts
Rm 311-313
No. 3, Lane 216 Tai Kang Road
Kerry Centre Gym
1515 Nanjing
Shanghai Gubei
59 Rong Hua
ext 157/159/213
Addresses:
Pudong Tennis
Road (Yuansheng Stadium)
Shanghai International
Tennis Center
516 Hengshan
Road (Regal Hotel)
Shanghai Jiabao
Tennis Club
118 Xincheng
Jiading Sports Center
Shanghai Racquet
Jinfeng Road
Huacao Town, Minhang District
Shanghai Xian Xia Tennis Center
1885 Hongqiao Lu
GEORG Charles
multilingual tennis coachs
individual/corporate tennis training
comes to compound
Watersports - Canoeing / Kayaking / Sailing / Water Skiing
Addresses:
Shanghai Boat
and Yacht Club
Dianshan Lake near Shanghai
See also swimming, and
Addresses:
Dynamic Recreation
1011 Zhongshan
Hatha Yoga
6F Hong Kong
282 Central Huaihai Road
Kerry Centre Gym
1515 Nanjing
Hatha and Vinyasa Yoga
2F Jiu An Plaza
258 Tongren Road
Shanghai Gubei
59 Rong Hua Xi Dao
ext. 157/159/213
Shanghai International
Tennis Centre
516 Hengshan Road
Y+ Yoga Centre
299 Fuxing Road
Clark Hatch Fitness Center
The Courtyards Apts.
55 Zhennning Lu
Rm 15A08 495 Jiangning Lu
Yoga Centre
1949 Hongqiao Lu您好，分享的企鹅
吴秀波20岁年龄差师生恋 篮球队集体赤裸诱惑
大粤娱乐讯 由吴秀波主演的周播中国好声音偶像栏目剧《我的青春高八度》上周已播出第十一堂课，这一课有把国民大叔吴秀波吓得不轻、把粉丝也吓得不轻的 “师生恋”小火苗；有校花公主丁丁“怀孕”的谎言被揭穿，却导致暴怒中的校草男友和毕夏的糊涂一吻，四角恋因此重新洗牌；合唱团租无障碍大巴的钱终筹满，李琦为首的集体轮椅舞大出风头，而瞿颖似乎又在布置新的阴谋。而在网络版片尾，出现了电视版未播出的惊喜彩蛋，辰西篮球队队员集体赤裸上阵，鲜肉们浴室最大尺度出镜又唱又跳《冷水澡》，而这段喜感又性感的“同场加映”更被网友昵称为“澡堂Boys”尽显喜爱之情。二十岁差异“师生恋” 吴秀波自作多情引乌龙吴秀波最具魅力的一点就是中年男人的成熟又隐忍，对于全年龄段的女性简直是所向披靡。在这集的《我的青春高八度》中，示范情歌对唱时，波叔饰演的萧文老师突然发现毕夏饰演的徐倩眼神格外热烈，肢体语言格外丰富，又拉又拽、少女奔放而满溢的爱慕之情把萧文给吓得左躲右闪，一首本应安静又深情的对唱《屋顶》变成了波叔躲毕夏追的喜感场面，甚至为了躲避徐倩，萧文情急之下说出“水上坐着火”这样语无伦次的话，迅速逃离教室，留下了满是错愕的合唱团成员。观众看到此也十分震惊，上一秒还在向宇安和李一元之间纠缠不清的徐倩，这一秒就开始主动进攻大叔是在干嘛？如此狼狈的萧文在《高八度》中非常少见，这种感觉也并非他真的自作多情，而是有迹可循。在对唱练习之后，徐倩单独找萧文，在大夏天送给他一条手织的围巾，并且表示自己练习的搭档生病了，他得陪自己单独练习一周，另外这段中徐倩建议萧文拿格子围巾配格子衬衫的搭配品味也被网友们大吐槽。和徐倩之间相差20岁，更何况还是有家室的萧文，惊慌失措的找到叶诗诗（弦子饰），在她的帮助下，决定用一首《对不起，我不爱你》来说明自己的态度。万万没想到拿到歌单、又听到萧文老师又急又囧又羞涩的说“老师和学生是神圣的关系”的徐倩反应过来发生了什么，顿时哈哈大笑吐槽他“自我感觉良好”，表示自己只是遵循萧老师的指导要唱歌放入感情，把对方想成恋人，入戏太深。网友们看完纷纷表示，这两个八竿子打不着的人会发生“师生恋”的乌龙，也真是醉了。丁丁假怀孕成全毕夏初吻 四角恋重新洗牌年轻人的四角关系在这一期的《我的青春高八度》中重新洗牌：目睹李一元（胡梦周 饰）和雪琪（丁丁 饰）在食堂亲昵的徐倩，反被一元拆穿只在乎向宇安，徐倩又反问一元并没有放下雪琪。短暂的备胎联盟就此瓦解，两个人决定正视自己内心真正的情感，握手言和回归好友身份。网友们纷纷表示，“和霸道总裁恋爱，果然就是要无理取闹的吵架，又无理取闹的和好啊”。另一边，雪琪无法阻止执意赴自己家宴的向宇安，但当他在餐桌上弹唱起《宝贝》，对雪琪“母子”深情告白，在爸妈面前无法硬撑的雪琪说出真相，“怀孕”谎言迅速拆穿。得知真相的向宇安，想到自己所有的辛苦付出竟是为了一个弥天大谎，愤怒难当，当即对雪琪提出分手。毕夏的荧幕初吻，就在这样混乱的情况下发生了；从雪琪家落寞出走的向宇安找到徐倩，望着这个自己因雪琪的谎言而不得不放弃的女孩，他主动吻了徐倩。事发突然，徐倩惊慌逃离现场，向宇安为自己的鲁莽而懊恼，徐倩也陷入了一个尴尬错乱的状态。四个年轻男女为自己感情奔忙，谁才会是谁的终点站呢？《高八度》男色诱惑彩蛋 篮球队集体赤裸跳热舞在网络版《我的青春高八度》第22期的片尾曲《最佳观众》放完后，出现了一个电视版未播出的令人惊讶的隐藏彩蛋，篮球队全体成员赤裸上身在浴室大跳《冷水澡》，尽情挥洒年轻男生的荷尔蒙。镜头探入从更衣室开始，只见拥有一身性感肌肉线条的胡梦周脱去上衣，下半身只围一条浴巾，甚至连浴巾的一角还被扎进腰间，就着凳子练仰卧后撑，尽显男性魅力。紧接着荧幕上一片白花花的年轻肉体在眼前跳跃，迷人的肌肉线条和极富魅力的眼神似在引诱粉丝们。看到彩蛋的少女们纷纷发微博直呼“热血沸腾”“有个镜头好担心一元会走光！”，特别是向宇安赤裸裸的眼神诱惑和李一元邪魅狂捐的霸道姿态，更被热心网友制作成动图反复播放。篮球队中，曾被李一元按在墙上动弹不得，最高大最壮实的浩克以轻盈的跑跳动作成功抢镜，吸引了不少网友的注意，纷纷称赞他是个“轻盈的胖子”。这首描述热血少年在想念爱人时“突然觉得好热”，需要洗个冷水澡让头脑冷静的歌曲，也让不少网友表示在看完后的确需要洗个冷水澡清醒一下神智。由浙江卫视、灿星制作、旗帜传媒联合出品、吴秀波、瞿颖、曾志伟及中国好声音人气学员主演的中国好声音偶像栏目剧《我的青春高八度》于每周日晚22：00在浙江卫视准时开课，欢乐不见不散！
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