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How Short Bursts of Intense Exercise Help You Eat Less - AOL On
How Short Bursts of Intense Exercise Help You Eat Less
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How Short Bursts of Intense Exercise Help You Eat Less
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Interval training or burst training is extremely popular as evidence continues to show that working out for only 4 to 7 minutes reaps benefits just as well as longer, less intense sessions. A new study shows these short exercise bursts may also decrease appetite.
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Lemon Dill Chicken
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Ensure you're exercising hard enough to get a good workout, but not strain your heart.
While you are exercising, you should count between...
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