九旬老人练功有绝活 铁锤捶胸敲头十九年?老年人锻炼“巧”压腿?您当前的位置：- - 九旬老人练功有绝活 铁锤捶胸敲头十九年?老年人锻炼“巧”压腿?九旬老人练功有绝活 铁锤捶胸敲头十九年?老年人锻炼“巧”压腿?来源：　 时间： 13:16:04先用铁锤捶胸，再铁锤敲头，这情节听起来都瘆得慌!但有一位唐老先生，不但经常的这么用铁锤在自己身上抡，甚至还把这当成了健身强体的绝活。厉害吧，这位老爷子就是唐礼贤，看着他拿着铁锤又是捶胸、又是敲头，大家都捏了一把汗。唐礼贤：我一般都是每个部位打9棒，头上打9棒，全身9棒，结果打到18棒都没得关系得。老人告诉记者，自己当年退休时，患有严重的气管炎、肺气肿，19年前，他听别人说，练硬气功能强身健体，于是便抱着试一试的心理开始了练习。唐礼贤：原来没练功以前是个药罐子 ，通过练功以后 ，我的病逐渐逐渐有了好转，现在我在外面把衣服脱了，淋个1到2个小时的雨它都不会感冒。唐礼贤老人不但自己练，而且还要教别人练，现在他的门下已有80多个徒弟，个个都有一身不错的本领，66岁的唐永先就是其中的一位。徒弟 唐永先：我是2008年才拜唐礼贤为师的，因为我原来的身体很差，我练功跟他不到3年的时间，现在我的身体状况全部都改变了 。乐观的唐礼贤还告诉记者，练功只是一种形式，只要能做到持之以恒，其他的锻炼方式也一样，同样能让人拥有一个健康的体魄。　　俗话说得好：&人老腿先老&，所以，中老年人很重视加强腿的锻炼，以防步履维艰。　　在公园经常见到有些中老年人把腿扳得很高，引得周围练友们不断地称赞，这很好。但是有些练友不顾自己的水平和身体状况，也盲目地把腿往高里抬，这是很不可取的。　　下面我们就来介绍几种压腿的正确方法&&　　一、正压腿：　　锻炼的步骤(方法)是：　　首先，面对一根单杠(高度要由低到高，初试者应以大腿根为齐)，身体自然站立，上体保持正直，下肢放松。　　其次，让重心落在右脚(右脚不要往外撇)，慢慢抬起左脚，放在单杠上，上体依然保持正直，同时向前挺胸收腹，全身放松。　　再次，上身向前慢慢弯腰，同时慢慢向下压左腿，一直到嘴能吻到小腿为止。接着，在保持弯腰的情况下，利用腰背的一上一下带有惯性力的运动，以进一步拉动腿部韧带、肌肉。　　最后，上身伸直后再重复以上步骤。压右腿的步骤与上述压左腿相同，如此交替压腿。　　提示：起初锻炼时，如吻不到小腿，腰能弯到哪里就弯到哪里，经过一个锻炼的适应过程，以后再逐渐达到要求。随着难度的增加，单杠的高度应不断的增加，以增加肌肉的力量和韧带的柔韧性。　　二、反压腿：　　与正压腿正好相反，是背对单杠，双手扶住单杠，一只脚钩在单杠上，另一只脚与单杠垂直向前(不要往外撇)。　　方法：身体往单杠上靠，感觉到大腿前侧肌肉完全拉伸为止，再回到原位为完整动作，然后重复运动。　　目标肌肉韧带：股四头肌和十字交叉韧带。　　压腿功效：　　1.不仅能练拉腿部韧带，还能练习髋关节、踝关节的柔韧性，增加腰、腿及胸部肌肉的力量和韧性。　　2.做些压腿锻炼，能改善身体状况，延缓器官机能的衰老，起到健身的效果。　　3.压腿可刺激不常活动的肌肉，促进血液循环。　　4.能避免腹部脂肪积累，消除老态龙钟的体态，从而保持精神振奋，提高工作效率。http://www.zbnews.net/jjhy/ysbk/3.htmlhttp://www.zbnews.net/jjhy/zyys/5.htmlhttp://www.zbnews.net/jjhy/jlys/8.htmlhttp://www.zbnews.net/jjhy/slys/2.htmlhttp://www.zbnews.net/jjhy/jkwq/7.htmlhttp://www.zbnews.net/jjhy/jlys/4.htmlhttp://www.zbnews.net/jjhy/xywy/0.htmlhttp://www.zbnews.net/jjhy/ysbk/0.htmlhttp://www.zbnews.net/jjhy/ysrs/1.html/hysj/jkln/6.html/hysj/sjys/9.html/hysj/myys/4.html/hysj/jjys/0.html/hysj/zyys/5.html/hysj/sjys/1.html/hysj/myys/9.htmlhttp://www.zbnews.net/jjhy/jjys/8.htmlhttp://www.zbnews.net/jjhy/lrys/2.htmlhttp://www.hynews.net/hyrd/mjys/2.htmlhttp://www.hynews.net/hyrd/sjys/5.html/hysj/jjys/2.html/shbk/jjys/4.html/hyrd/ydys/4.html/hyrd/sjys/7.html/hyrd/cyys/7.html/hyrd/lrys/8.html/hyrd/ysrs/6.html/hysj/ysys/8.html/hysj/mjys/5.htmlhttp://www.zbnews.net/jjhy/jjys/5.htmlhttp://www.zbnews.net/jjhy/sjys/9.html/shbk/jkln/0.html/shbk/blys/6.htmlhttp://www.hynews.net/hyrd/ydys/2.htmlhttp://www.zbnews.net/jjhy/zyys/3.htmlhttp://www.zbnews.net/jjhy/nnys/2.html/hyrd/ysrs/6.htmlhttp://www.zbnews.net/jjhy/ydys/0.htmlhttp://www.zbnews.net/jjhy/cyys/4.htmlhttp://www.zbnews.net/jjhy/ydys/0.htmlhttp://www.zbnews.net/jjhy/ysbk/5.html/hyrd/ysrs/7.html/hysj/cyys/6.html/hysj/mrys/7.htmlhttp://www.hynews.net/hyrd/blys/7.htmlhttp://www.hynews.net/hyrd/ydys/6.htmlhttp://www.hynews.net/hyrd/jkwq/2.htmlhttp://www.zbnews.net/jjhy/jlys/1.htmlhttp://www.zbnews.net/jjhy/ttys/4.htmlhttp://www.zbnews.net/jjhy/mjys/1.htmlhttp://www.zbnews.net/jjhy/mjys/1.html/hyrd/ysys/7.html/jrtt/ysrs/3.html/jrtt/myys/9.html/gdxw/nnys/0.html/gdxw/lrys/8.html/yts/myys/3.html/yts/slys/9.html/yts/blys/8.html/yts/ydys/5.html.cn/hysj/mrys/1.html.cn/hysj/cyys/4.html.cn/hysj/cyys/1.html/hysj/zyys/7.html/hysj/slys/8.html/gdxw/cyys/5.html/gdxw/cyys/6.html/jrtt/ysys/0.html/jrtt/mjys/7.html/jrtt/ysrs/4.html/jrtt/jkln/9.html/jrtt/lrys/1.html/yts/myys/6.html.cn/hysj/myys/5.html.cn/hysj/cyys/1.html/dzjk/jkln/9.shtml/hysj/lrys/1.html/jrtt/jjys/4.html/jrtt/jkwq/1.html/jrtt/blys/7.html/jrtt/ysbk/6.html/gdxw/mjys/2.html/gdxw/blys/0.html/gdxw/nnys/7.htmlhttp://www.zbnews.net/jjhy/ysxg/6.html/hysj/rcbj/5.htmlhttp://www.zbnews.net/jjhy/yscs/4.htmlhttp://www.hynews.net/hyrd/yscs/1.html/yts/tjys/7.html/jrtt/mjys/1.htmlhttp://www.hynews.net/hyrd/mrbj/9.html/yts/nxys/8.html/yts/lnys/6.html/yts/ssys/4.html/yts/spys/1.html/hyrd/rcbj/3.html/jjhy/ysjk/9.html/yts/mjys/5.htmlhttp://www.hynews.net/hyrd/yssp/4.html/jjhy/ysyy/8.html/jjhy/jbys/0.html/jrtt/ssys/8.html/yts/jbhl/6.html/dzjk/mjys/2.shtmlhttp://www.zbnews.net/jjhy/gjys/9.html/hyrd/spys/6.html/jjhy/mrbj/7.html.cn/hysj/yscs/0.html/shbk/nxys/4.html/shbk/ysyy/3.htmlhttp://www.hynews.net/hyrd/yssp/6.htmlhttp://www.hynews.net/hyrd/ysys/2.html/jrtt/nxys/4.html.cn/hysj/spys/1.html/yts/spys/2.html/jrtt/yscs/6.html.cn/hysj/rcbj/9.html.cn/sx/lnys/1.html/yts/ysbj/4.htmlhttp://www.hynews.net/hyrd/mrbj/3.html/yts/spys/7.html/gdxw/ysjk/6.html/dzjk/ysjk/3.shtmlhttp://www.hynews.net/hyrd/spys/4.html.cn/sx/yssp/4.html/gdxw/rcbj/6.html/gdxw/yssp/1.html/shbk/spys/8.html/shbk/nxys/1.html/dzjk/tjys/6.shtmlhttp://www.zbnews.net/jjhy/mjys/9.htmlhttp://www.zbnews.net/jjhy/jbhl/3.html/gdxw/mjys/9.htmlhttp://www.hynews.net/hyrd/spys/8.html/yts/spys/4.html/jjhy/jbhl/3.htmlhttp://www.hynews.net/hyrd/jbys/3.html.cn/hysj/jbhl/9.html/jjhy/ysjk/7.html/hyrd/ysyy/0.html.cn/sx/ysys/3.htmlhttp://www.zbnews.net/jjhy/gjys/6.html/jrtt/spys/7.html/jrtt/nxys/0.html/yts/yscs/4.htmlhttp://www.hynews.net/hyrd/mjys/5.html/jrtt/rcbj/8.html.cn/sx/lxys/6.html/yts/gjys/9.html/jrtt/ysys/6.html/gdxw/mjys/9.html/gdxw/ysys/6.htmlhttp://www.hynews.net/hyrd/ysyy/1.html/yts/tjys/2.html/hyrd/mjys/7.html/shbk/tjys/4.html/hysj/ysjk/1.html/yts/gjys/7.html.cn/hysj/jbys/8.htmlhttp://www.zbnews.net/jjhy/yssp/9.html/shbk/ysbj/3.html/dzjk/yssp/7.shtmlhttp://www.zbnews.net/jjhy/yscs/9.html/yts/jbys/8.html/dzjk/lxys/7.shtmlhttp://www.zbnews.net/jjhy/yssp/2.html/yts/gjys/0.html/hyrd/spys/7.html/hyrd/tjys/6.html/yts/gjys/9.html.cn/hysj/jbhl/8.html/yts/yssp/5.html/jrtt/ysbj/5.html/gdxw/ysjk/9.html/hyrd/rcbj/6.html/yts/ssys/4.html/gdxw/nxys/5.html/hysj/mrbj/4.html/jrtt/spys/2.html.cn/hysj/ysyy/8.htmlhttp://www.zbnews.net/jjhy/ysyy/1.html/gdxw/ysjk/6.html/jrtt/rcbj/1.html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