鄙人16岁 能做20个俯卧撑 如果想到500个俯卧撑的正确做法境界 应该怎么做 要多久

来源：蜘蛛抓取(WebSpider) 时间：2012-07-05 12:18 标签： 俯卧撑的正确做法
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Something has triggered an error on your
This is the default error page for
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site or edit the error_page directive in
the nginx configuration file
/etc/nginx/nginx.conf.本人16岁男，请问每天做约80个左右的俯卧撑可以增加力量吗？这样坚持多久可以锻炼出肌肉呢？只做俯卧撑哦_百度知道做俯卧撑需要做好久才能看见效果，每天应该做多少个？_百度知道当兵都训练什么要是做俯卧撑要求做多少个啊 我就能做20多个！！_百度知道

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