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Method One : Using porridge instead of rice , half the calories
With porridge instead of rice, a bowl of the same weight, the heat is much lower than congee rice , and abundant water make you full access to satiety, appetite control , prevention and improvement of overeating .
Method two. you can add seaweed, hijiki seaweed and other ingredients to porridge , rich in dietary fiber, promote detoxification , while slowing the body ‘s absorption of fat, sugar quality .
Method Two: eat fruits and vegetables salad plus point when seaweed ingredients
Although the salad is rich in enzymes and dietary fiber , but the potato salad , macaroni salad , etc. adding a lot of mayonnaise , calories will be high. It is generally best to choose fruits and vegetables, salads , and Heico algae food , activation of intestinal motility , constipation , but also thin waist , assured and healthy eating .
Method three : Eat more vegetable dishes warm insufficient food intake
In the control diet , you may often feel no eat , the stomach still hungry, then you can do some warm vegetable dishes , cooking is OK, put some salt, pepper , vinegar, seasonings, eliminating the sense of fasting , vitamins and minerals, while warm but also improve metabolism.
Method four : I want to eat sweets , replace with pumpkin and sweet potato Cake, chocolate, candy, snacks, and many people like to eat sweets, especially the pressure in a bad mood, eat sweets can really ease the mood. However, high sugar sweets in the diet to lose weight need to control, it may point pumpkin and sweet potato cooking, natural sugars also give you a sweet taste, more dietary fiber to improve constipation, promote detoxification of it!
Method five: with carbonated water to make food
Drug use or consumption of carbonated soda deployment, when to eat and drink before meals or a drink slowly, eliminating the sense of fasting and prevent overeating. In addition, carbonated make blood vessels expand, promote blood circulation, improving poor circulation, increase metabolism have a certain effect, so that the blood while the smooth discharge of toxic waste!
Method One : Using porridge instead of rice , heat half
With porridge instead of rice, a bowl of the same components , rice porridge is much lower than the calories and rich in moisture allows you full access to satiety and appetite control , prevention and improvement of overeating .
In addition , you can add seaweed, Sargassum seaweed and other ingredients to porridge , rich in dietary fiber , promote detoxification , while slowing the body’s fat, carbohydrate absorption.
Method Two: eat fruits and vegetables salad add a little seaweed ingredients
Although the salad is rich in enzymes and dietary fiber , but the potato salad , macaroni salad adding a lot of mayonnaise , calories will be high. It is generally best to choose fruits and vegetables, salads, while union membership algal food , activation of intestinal peristalsis , improve constipation, but also thin waist , eat at ease and healthy.
Method three: eat less when eating warm vegetable dishes
In the control diet , you may often feel not eat , the stomach still hungry, then you can do some warm vegetable dishes , cooking are OK, put some salt , pepper , vinegar, seasonings, to eliminate the sense of fasting , vitamins and minerals , while warm but also improve the metabolism.
Method four : eat sweets when, with pumpkin and sweet potatoes instead of
Cake , chocolate , candy , snacks , and many people like to eat sweets, especially the pressure in a bad mood , eat sweets can really ease the mood . But sweets sugar is high, the need to control the diet to lose weight , it may point pumpkin and sweet potatoes cooked , natural sugars also give you a sweet taste , more dietary fiber to improve constipation , promote detoxification it !
Method five : with carbonated water to make food
Drug use or deployment of carbonated soda consumed before meals or meal drink drink slowly , eliminating the sense of fasting , to prevent overeating. In addition , carbonated make blood vessels expand, promote blood circulation, to improve poor circulation , improve metabolism have a certain effect, but so that the blood of waste toxins discharged smoothly !
Custard + yogurt (100 g, fat, flavor) + Assorted fruits (300 g, according to their own preferences mix)
Custard: skim milk 100 g, 1 egg. Salt, sesame oil, green onion in small quantities, mixed steamed.
Nutrition small reminder
1 custard simple, flavor, rich taste, vitamins and calcium supply is more plentiful. Slightly salty to eat low energy custard can bring dinner feeling. No salty, many people will feel the appetite is not satisfied.
2 can start with the yogurt out of the freezer t eat a bowl of hot custard, then, eat yogurt and fruit, the stomach would be more comfortable.
Beef salad sauce sea sprouts + + + oat gruel big PICKLES
Mixed with sea sprouts: dry sea sprouts (or wakame seaweed, etc.) 1 tablespoon bubble hair washed, fruit vinegar or balsamic vinegar, a few drops of sesame oil.
Sauce Beef: Beef own sauce or buy beef sauce, 30 g, cut into thin slices, dipped in a small amount of garlic vinaigrette, sprinkle a small amount of chopped green onion.
Big PICKLES: lettuce, chicken feathers vegetables, purple cabbage, bell pepper, 50 grams of shredded, white vinegar, sugar, salt or soy sauce, walnut oil and the amount.
Oat gruel: oats, rice 50 grams, add water 8 times porridge.
Papaya smoothie
Health points: papaya not only rhythm through breast milk, but also prevention and treatment of hypertension, nephritis, constipation and aid digestion, cure stomach ailments effect on the human body metabolism and anti-aging effects, as well as organic skin care beauty beauty effect.
Materials needed: papaya 1 to 2 (peeled), a little honey or sugar, milk, ice, red beans.
Production Method: Put the ingredients in blender and blend into a smoothie like you can.
Nutrition: Papaya calories (per one hundred grams): 27 cards. Papaya fruit is rich in enzymes, ORGNITU vitamin C, B and calcium, phosphorus and minerals, nutritious, containing large amounts of fruits rich in carotene, protein, calcium, protease, lemon enzymes.
Tomatoes Weight loss principle:
1, tomato and other foods rich in pectin fiber, not only makes it easier to have a sense of satiety, but also the adsorption of excess body fat, and excreted.
2, tomato red tomato pigment can reduce calorie intake, reduce fat accumulation, and added vitamin C, vitamin B1, malic acid, citric acid and other nutrients, to keep the body balanced nutrition.
3, Unique sour tomatoes and stimulate gastric secretion, promote gastrointestinal motility, to help burn fat.
Dinner eat tomatoes to lose weight more effectively
Of less activity at night, rice, pasta, sugar and other carbohydrates in the body becomes consumed by the body for use, the part is not consumed will be converted to fat. Night to eat tomatoes, can speed up the body’s basal metabolism, and promote positive body intake of energy consumption, improve physical fitness, the body is not easy being fat. In addition, tomatoes contain melatonin to help sleep, and promote the secretion of growth hormone, growth hormone and can speed up the metabolism and promote fat decomposition and combustion.
Here is a receipt
tomato pasta
Pasta tomato taste sweet and sour , tasty appetizers , and low in calories , fat is not easy . Garlic and black pepper which is the key flavor , balanced acidity , but also in the cold and tomato .
[Material] ( 4 servings )
3-4 high lycopene tomato , garlic 1 , olive oil 50-60ml, 1 tsp salt , black pepper, dried Europe celery powder amount , pasta 300g.
[Practice]
1, with hot water , peeled tomatoes , cut into medium size of a few , into the bowl aside.
2, in the tomatoes , add salt, black pepper , garlic and cut the garlic , then stir well.
3 , in a bowl and add some olive oil , after all , in the refrigerator to cool .
4 , in plenty of hot water added to pasta , kept boiling state. Stirring occasionally to prevent sticking ball. Then colander pasta , add cold water to close it.
5, will be sufficient to remove moisture produced pasta and sauce mix together 3 , poured into a dish . Finally sprinkle with parsley powder side you’re done.
Red bean barley porridge
Material: red beans , barley , water, sugar . Practice: equal weight to prepare red beans and barley, cleaned , red beans soak two to three hours , one hour soak barley , rice , cleaned , soaked for half an hour , Add red beans in boiling water , boil, add some cold water, then boil, add And other flowering red beans boiled , add rice and barley, the fire to boil , turn the heat and simmer until thick , to put rock sugar to taste .
Tips: red bean dessert we drank more, had tried barley beans plus it ? In effect , said red beans Jianpizhixie , water swelling , and barley cooked together , helps digestion , detoxifies . Specifically, the following : first red beans soaked for half an hour , adding water to boil in the 500cc , and cook for 30 minutes or so, put red beans cooked on the right, and then turn off. Orange peel soaked with hot water until cooked red beans after flameout , put orange peel into the bean soup , the superstructure stuffy ten minutes , then add a little salt on it. Daily dinner drink , eat at least two weeks . However, this method is for reference only , edit, view , add barley boiled with red beans , slimming effect will be more significant
Zinuo barley porridge
Material: Purple 100 grams of rice, barley 30 grams, 50 grams of millet, brown rice, 50 grams of lotus number, date certain, a tablespoon of honey, a spoonful of rose sauce.
Practices: the purple glutinous rice, barley, lotus seeds, millet, brown rice, ju the above ingredients into a rice cooker, press honey mix cooked porridge, into the amount Rose sauce.
Zinuo is what we usually say black glutinous rice, the “Black Pearl” reputation.
It is not either substance, because the high nutritional value of black glutinous rice, in addition to containing protein, fat, carbohydrates, but also rich in calcium, phosphorus, iron, vitamin B1, B2, etc. Black glutinous raise blood gas effect, raise blood gas, girls eat not only lose weight, but also eat a good color!
Whole wheat bread + peanut butter
Whole wheat foods, especially whole wheat bread are rich in antioxidants, vitamin E, this substance can ease muscle pain after strenuous exercise, but also for the heart to play a protective role. Because vitamin E “only soluble in oil,” Therefore, whole wheat bread and peanut butter are rich in healthy fats or olive oil with food, can help the body absorb more vitamin E.
What is the most healthy diet to lose weight with reliable? Nutritionally balanced intake of healthy diet stress, so even during weight loss, regardless of the low-calorie foods, or high-calorie foods need to be appropriate to add, but the key is how to make two types of food calories to maintain balance.
Eat nuts, fruits, vegetables
Although these foods are rich in nutrients, but they are also rich in fiber, so better not touch this kind of food before running, otherwise it may cause stomach cramps or stomach pain.
Eat dairy products
Do not think a cup of milk before the morning run makes you the spirit of times, this does not give you the number of additional energy, it can only give you a stomachache Moreover, dairy products will consume your energy, slowing the body’s carbohydrate absorption.
Eat greasy food
Donuts should also try to eat in the morning run, which contains a high-fat, high-calorie foods will increase the body burden of more, I am afraid that you consume a morning run hard, so its so might as well not eat them, and also do not have to jog it.
Walnuts pine nuts corn soup
Ingredients: walnuts, pine nuts, corn 150 grams each. Sugar, soup, salad oil and the amount.
1, walnuts, pine nuts oil Zhashu.
2, take the amount of stock, add sugar and corn, a small fire stew cooked, sprinkle with walnuts and pine nuts can be.
tips: eat soups when this road can not be excessive, it is recommended to eat thirty-four spoon. Otherwise, excessive heat may cause obesity.
the worst diet which can lead you to obesity .
Cake + Tofu
This is about the classification of food, there is a points system is that the food is divided into dense and non-dense foods. In addition to fruits and vegetables is not a dense foods, other foods, such as meat, milk and cereals belong dense foods. In addition to fruits and vegetables is not a dense foods, other foods, such as meat, milk and cereals belong dense foods. Like protein containing tofu and starchy cake, all belong to dense foods, eat the same is bound to gain weight.
Soda + chocolate
Whatever the taste of chocolate, all belong to high-calorie, high-sugar, high-fat foods, not at the same height with sugary soft drinks or fruit juices and other beverages. Eating chocolate with a cup of tea is a good choice, chocolate tea can absorb the oil inside, reducing the probability of food plot.
Best food match to lose weight
Fresh lemon + water
Lemon generally not be used in meals Lane. But you can sliced water to drink, not only can fully absorb the nutrients, but also play a role in weight loss. Nutrition that lemon has high medicinal value. For women, it is above all a very effective weight loss foods. Postprandial drink water with fresh lemon foam, very helpful in digestion.
Lily + eggs
This low-sugar and low-fat food is not only delicious, but also that is not the lack of nutrients needed by the body, so in terms of weight loss with a perfect match.
Chinese medicine believes that the two together with nourishing yin, soothe the nerves effect. Water lily phlegm, complement deficiency, while egg yolk is able Chufan heat, yin blood sugar between the two conditioning, the better.
Soy mainly extracted from soys that containing high-quality vegetable and protein , in addition to soy protein, also containing large amounts of soy isoflavones (Isoflavone), soybean glycosides (Saponin) and other ingredients. These ingredients can inhibit the body’s absorption of lipids and carbohydrates, body fat burning effect of play.
Therefore, from the moment of drinking milk, after digestion → absorption → various stages of burning fat, these ingredients can be effective weight loss results are being played too!
slowly drinking milk to make more effective absorption. Even if the milk has a slimming effect, if not necessarily just casually drinking is good. Weight loss success or failure lies in the method of drinking. Even if the milk has a slimming effect, if not necessarily just casually drinking is good. Weight loss success or failure lies in the method of drinking. Therefore, in the best meal intake to achieve weight loss results.
In addition, if you choose to drink before a meal, and then with a hearty sense of high-fiber foods can also prevent overeating. Also, allows the body really effective ingredients contained in the milk is completely absorbed, but also the key point.
Soy protein and soy glycoside, effective ingredients, if not absorbed by the body, slimming effect will be reduced. Therefore, do not a drink soy milk, but to a one drink slowly, allowing the body to absorb. Used in cooking, and slowly eat it with weight loss results.
If snacking before meals, particularly those with a single carbohydrate snack (sweets, chocolate, desserts, etc.), causes the body to increase the amount of insulin secretion. These hormones can promote fat storage, so that the weight gain
According to your gender, height, weight tables used to calculate the calories to determine your daily adequate intake of calories, to achieve the best weight loss results. thus lose under 5 pounds a month is not difficult
Apple cider vinegar diet precautions:
At present, many people like to drink apple cider vinegar before meals to suppress appetite and reduce fat , there are some people by even taking vinegar pill. Because the vinegar itself contains a high concentration of acidic components, and excessive acidic environment for the esophagus and gastric mucosa have adverse effects, and may even lead to stomach. Meanwhile, diabetes, gastrointestinal problems, low blood pressure, nephritis, acute hepatitis, premenstrual two days to the end of menstruation, bone, cold fever cough crowd, were not directly drink vinegar.
1, note the amount, not too much, especially those with a friend to pay more attention to the stomach, about 3 times a day, one hour before each meal drink can.
2, to tie in with diet and exercise, can not rely on drinking apple cider vinegar to lose weight.
Apple vinegar with a reasonable diet
Identification of apple cider vinegar diet Summary
Apple cider vinegar contains mainly pectin, vitamins, minerals and enzymes, these nutrients can soften blood vessels, lowering blood pressure, improve immunity, promote digestion, energy efficiency, so drink apple cider vinegar for weight loss has a role.
Apple cider vinegar is another mechanism of weight loss can lower blood lipids, including lowering serum total cholesterol, triglycerides, low-density lipoprotein and other effects. Simply drinking apple cider vinegar diet effectively mitigate fluctuations in blood glucose levels after a meal, not directly on fat synthesis and decomposition work. Since the nutritional content of apple cider vinegar for weight loss is not direct effect and soften blood vessels, lowering blood pressure, improve immunity, promote digestion, energy efficiency, although the effect is not the most effective.
Used for routine called ordinary rice rice rice or rice, translucent oval or elliptical, the rice is high, expansion of small grain, but stickiness. As a daily consumption of rice, rice contains essential starch, protein, fat, vitamin B1, niacin, vitamin C and calcium, iron and other nutrients, can provide nutrients needed by the body, calories.
With rice porridge to health and sickness, in China more than 2,000 years of history, the top layer of rice porridge porridge oil to fill fine rehydration, nourish the body’s Yin Ye and the essence of great benefit, the most suitable patients, mothers and the elderly . Rice with spleen and stomach, fill in the air, YangYinShengJin, arrests restless thirst, antidiarrheal and so on, can be used for spleen and stomach, thirst, malnutrition, illness, infirmity and other diseases, but patients with diabetes should pay attention to is not appropriate food.
Brown rice
The so-called brown rice, rice shell is to be removed in the milling process while retaining the germ and hull shell endothelium of the “yellow rice.” Brown rice protein, fat, vitamin content than white rice and more.
Bran layer of coarse fiber molecules contribute to the stomach and intestines, stomach, constipation, hemorrhoids and other digestive diseases effectively. Brown rice is more nutritious than white rice, can lower cholesterol, reduce the risk of heart attack and stroke. Eat brown rice suitable for the general population, but because brown rice taste thick, close texture, it is also more time-consuming to cook, boil before it can be recommended after washing with cold water, soak overnight, then even with the soaking water into a pressure cooker and cook for half an hour
Polished glutinous rice Also known as glutinous rice, because Cephalostachyum slimy, often used to made snacks, loved by everyone. Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B2, large amounts of starch and other nutrients.
6, the most stomach is millet
Millet, sorghum, also known as rice, corn, millet Valley. Its rich in protein, fat, carbohydrate, vitamin B2 niacin and calcium, phosphorus, iron and other nutrients. Because millet is very easily digested, it was nutrition experts called “health meter.”
Millet with spleen and in the kidney gas, remove heat, diuresis, polydipsia treatment efficacy, the treatment of spleen and stomach, weakness, and blood damage, postpartum wasting, loss of appetite and nutritional rehabilitation yield. Pointed out that as millet sexual cool, stagnation and the physical side of Deficiency, urine elderly should not eat too much.
January 2015
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