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No Smoking Day: How to give up cigarettes (for the last time)
We know why smoking is bad for us, and quitting can be difficult, but there are ways to make it easier
Tuesday 10 March
There are one billion smokers in the world and about 10 million in the UK. Once smokers pass the age of around 30, smoking will take an average of 5-6 hours off their life for every day they carry on. And that is healthy life, not life in old age – smokers spend at least as long as non-smokers with diseases of old age – they just do it when they are younger.Half of smokers report that they don’t even enjoy it. And in the UK it costs the average smoker about ?25 per week. So it’s not surprising that most smokers want to stop and four out of five have tried, usually many times. But they are still smoking.Some people think stopping smoking should be as easy as clenching your fist, so if smokers don’t stop it’s because they don’t ‘really’ want to. But the brain does not work like that – there is no ‘I’ that controls everything we do.Read moreThere is our ‘human brain’ which decides what we should do and our ‘animal brain’ which experiences wants, needs and impulses. Our human and animal brains are both very much ‘us’. The human brain does not get to control what we do – it has somehow to get the animal brain to want or need to it more than whatever else might be on offer.The reason that intentions to stop smoking so often come unstuck is that nicotine from cigarettes trains our ‘animal brain’ to want or need to smoke to such an extent that it overwhelms and subverts the instruction from the ‘human brain’ which is saying ‘don’t’. Stopping smoking is like grabbing a tiger by the tail and then trying to hold on for dear life – until it settles down and starts to purr! Almost from the moment you implement the decision to stop smoking, and the nicotine concentrations in your brain start to take a nose dive – which they will do within an hour or two – you will start to exper these will spike in situations or at times when you would normally smoke. You have to find a way to hold on no matter what.Here’s my interpretation of what decades of scientific research has discovered about how to get that tiger under control:Go cold turkeyIt’s best not to try to cut down before stopping – just get yourself ready then grab that tail as tightly as you can when the moment comes.Carry on after slipsOnce the quit attempt has started, do everything possible to avoid any slips but if you have a slip, don’t be hard on yourself or let go completely – grab on even tighter.Brace yourselfBe prepared to feel angry, restless, hungry, unable to concentrate, and depressed. These are common nicotine withdrawal symptoms. They will pass in a few weeks and you can control them by using one of the nicotine products available. You will probably gain weight and find it hard to shift. Don’t worry about it for the time being, but it will help to do more physical activity (which also reduces cigarette cravings).Rid temptationStart thinking like a non-smoker. You don’t feel like smoking in the supermarket because smoking is not an option – make your life that supermarket.Stay away from temptation – don’t get the tiger riled or excited! If you can keep away from situations that trigger cravings for a while it can make all the difference. Actively plan things to do instead of smoking during breaks or after meals. Probably the highest risk comes from other smokers. Just seeing other people smoke kindles all those suppressed desires. I strongly suggest you minimise contact with people who are smoking and have your script ready for when they offer you a cigarette.Don't switch to roll-upsWe know that the smoke from roll-ups is at least as dangerous as the smoke from manufactured cigarettes. Smoking any form of tobacco is deadly. In a way, roll-ups are more dangerous than manufactured cigarettes – simply because they are so much cheaper.Reduce cravingsReduce the cravings by taking Champix, or using ‘dual form’ nicotine replacement therapy (NRT). Dual form means a transdermal patch plus one of the other products such as gum, lozenge, nasal spray, mouth spray or inhalator. I recommend dual form NRT because there is very strong evidence that this gives better results than using one form of NRT by itself. You can get both Champix and NRT on prescription, or with the NRT you can buy it from a shop.E-cigarettes/vapingIf you want to try an
that is fine – we know less about them than other nicotine products but they clearly do help some people to stop smoking and they are the most popular method of stopping these days. Whatever you do, make sure you follow the instructions and use enough – that is the classic mistake that most smokers make. With NRT, if you are still experiencing cravings, you are not using enough – do not be afraid to increase the dose to whatever you need.If it doesn’t work out this time – don’t worry – there’s a huge amount of luck involved. Take a break and then then have another go when you next feel ready.Robert West is Professor of Health Psychology and Director of the Tobacco and Alcohol Research Group at University College London and author of ‘ Twitter: @robertjwest
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Continue to our site【图文】最新牛津教材9A_Unit1_Know_yourself_Reading教学课件_百度文库
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文章来源莲山 课件 w ww.5 YK J.COM 2014年中考英语书面表达热点话题1. 如何减压让生活更美好& 许多学习生活中的烦恼都会使人产生压力,为了更好地发现及解决同学们中存在的心理压力问题,你们班特意开展了一次以"Less Pressure, Better Life"为主题的英语演讲比赛,请你准备发言稿,谈谈你的一些缓解压力的好办法,与同学分享,内容包括:　　(1) 同学们中普遍存在的压力是什么;　　(2) 我的压力是什么;　　(3) 我是如何成功缓解我的压力的。　　注意:文中不得出现真实的姓名和校名。词数80~100。　　★ 范文 　　Less Pressure, Better Life　　Hello, boys and girls!　　Pressure is a serious problem in today’s world. Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.　　I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.　　That’s all. Thank you! 2. 网络游戏　　题目：李华沉迷于电脑游戏中，影响了学习。作为他的好朋友，你打算怎么帮他呢?请用下面所给的提示词写一篇不少于80字的短文。字迹工整，语言流畅。　　提示词：give up concentrate on be (become)interested in　　★ 范文　　Li Hua spent too much time playing computer games and he fell behind others. As a good friend of his, I must do something to help him.　　Firstly, I think it’s very important for him to learn lessons well. He should spend most of his time on his study instead of computer games. Secondly, I must tell him that playing computer games too much is bad for his health, especially for his eyes. So he must give it up. I can play more sports with him after school. Maybe he will become more interested in sports than computer games. And then I'll ask him to concentrate more on his study. Of course, I will try my best to help him with all his subjects. I think I can do it in many fun ways and let him find much fun in studying. At the same time, I'll ask both his parents and our teachers to help him, too. If I try these, I'm sure he will make great progress soon.3. 怎样学好英语& 　世界在发展，文化在交融，英语已经成为人们沟通的桥梁。怎样学好英语是我们一直在探索的问题。几年的学习经历你一定积累了许多成功的经验，请从听、说、读、写四方面谈谈你的建议。　　要求：1. 词数：80―100词(开头已给出，不计入总词数)　　2. 字迹工整，语言流畅，表达正确，逻辑清晰。　　★ 范文　　How to learn English well　　English is important and useful to us. How can we learn it well? Here are my suggestions.　　First, we should often listen to the tapes, English songs and programs. Watching English movies is also helpful to us. Second, we should speak English in class as much as possible. Don’t be afraid of making mistakes. The more you speak, the fewer mistakes you’ll make. We'd better join the English club and practice with others. Third, we can read more English newspapers and magazines. It’s good for us. At last, we should recite some good passages and keep diaries.　　In a word, as long as we do more listening, speaking, reading and writing, we will learn English well.4. 学做好人好事& 中考英语热点话题：学做好人好事 　　今年是学习雷锋五十周年纪念日，雷锋同志说过：“我要把有限的生命，投入到无限的为人民服务之中去。”　　请写一篇意思连贯，符合逻辑，不少于80字的。　　在作文中，简单表述你对雷锋的崇敬之情，为什么向雷锋叔叔学习以及你在日常生活中是如何帮助他人的。　　★ 范文　　Leifeng was known as a pattern that offered help to others selflessly. He devoted all this life into his beloved career as well. I, myself, was totally shocked by his character.　　S people trace the good, water flows to low. Everyone should copy his sprit as our daily life goes instead of uttering a meaningless slogan “learn from Leifeng, our decent idol”, so that we could definitely see a lot more smiling faces rather than conflict.　　To help others is not a hard thing, however, what you need is to consist doing it. Take myself as an example. I am the representative of Math, to collect homework is my daily task, however, I would turn them to the right page for shorten the time for teachers when correcting them.　　I strongly propose that we shall see a better world if each of us treat Leifeng as our model and copy his spirit.5. 毕业感想& 　初中生活马上就要结束了,三年的初中生活一定给你留下了很多挥之不去的回忆。请你给大家讲一个最值得你回忆的故事。包括时间、人物、事情经过和事后你的感想(请不要写出真实的学校名称以及真实姓名)。　　提示词语: three years, memories, one of, one day, think, happy/ sorry　　★ 范文How time flies! I have studied in my school for three years. And I will graduate from middle school in a month. I am eager to share my happiness and sadness with you. I had so many memories in three years’ life. One of them impressed me very much. I still remember, when I began to learn English, I found it too difficult. No matter how hard I tried, I still couldn’t do well in it and almost gave it up. As soon as my English teacher found my problem, she had a talk with me about how to learn English well. Since then, she has kept helping me. Little by little, I’ve become interested in English and I’m good at it. I think I am so lucky to become one of her students. I’ve learned a lot from her. I will try to help others when they are in trouble. I think it is a happy thing to help others.
6. 保持健康生活习惯& 健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?请根据下面的信息提示,写一篇短文,首句已给出。　　信息提示：健康饮食;早睡早起,不熬夜;参加运动,强身健体。　　要求:根据信息提示,把握要点,适当发挥,不逐字翻译。字数在80词左右。　　★ 范文　　I think healthy habits are very important for us.　　All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.7. 低碳生活& 现在全世界都在倡导“低碳生活”(low-carbon life)，即：降低二氧化碳的排放，采取低能量、低消耗、低开支的生活方式。低碳生活对我们大家都有好处，请你写一篇短文向一家英文报社投稿。内容包括：你的具体做法、你的感受以及建议。　　提示词语：be good for, everyone, ride a bike, think, make a difference, environment, suggest, reuse　　★ 范文　　Low-carbon life is good for everyone. To help with the environment, I always walk or ride a bike to school instead of taking a car. Besides, I will try to use things that can be recycled and I never forget to turn off the lights when I leave the classroom. I think it’ s my duty to live a low-carbon life. And even the simplest activities can make a real difference to the environment. So I suggest we should reuse books as long as possible. And we’d better not spend much money on expensive clothes. If everyone does something for the environment, I believe the earth will be a better place.　8. 幸福& 幸福是什么?幸福是父母为你营造的温馨的家，幸福是老师望向你的赞许的目光，幸福是孤独时朋友送来的一杯奶茶，幸福是…… 请以My happiness为话题，写一件曾经发生过的令你感到幸福的事情。　　要求：条理清晰，语言流畅，用词准确, 字迹工整，80-100词。　　★ 范文　　Happiness is important in our life. In fact, happiness is always around you if you put your heart into it.　　I will never forget one thing. Once, I had a bad mark at a math test. I was shy and afraid to meet my parents. But when I got back home late, my parents knew what happened, they said to me: “It doesn’t matter, my child. Remember we’ll be always beside you when you need help. We believe you can be better next time. Never give up!” I was moved and made up my mind to work harder and harder.　　I feel happy. Whenever I am in trouble, I can feel my parents’ love. I want to be a good child for my parents.9. 节约用水& 水是生命之源。随着水资源的短缺，节约用水是我们每个人的责任，请以此为话题写一篇不少于80字的短文。　　★ 范文　　As we know, water is very important to man, we can’t live without water. The amount of water which is suitable to drink is less and less. But some people don’t care about it. They waste a lot of water in their daily life. Even worse, they pour dirty water into rivers. They throw rubbish into rivers, too. Many rivers and lakes are seriously polluted. Something must be done to stop the pollution. And I think it’s a great shame to waste while millions are in great need of water. I think what we can do is that we have to save every drop of water as possible as we can. For example, we must turn off the tap immediately after we use it. We can use a basin to wash our hands and faces. It’s also a good idea to encourage my friends and family members to join me! Only in this way can we live happily. If we don’t save water, the last drop of water will be a tear-drop of us. I believe if everyone makes a little effort, we can make a big difference.10. 感恩& 　　对父母心存感恩，因为他们给予我生命，让我健康成长;对老师心存感恩，因为他们给了我教诲，让我抛却愚昧;对朋友心存感恩，因为他们给了我友爱;对社会心存感恩，因为社会给了我智慧和力量。自从国家实施义务教育以来，书本免费，食宿免费，而且还有贫困助学金等。面对这些，我们应该心存感恩，感谢祖国对我们的厚望和期盼。让我们永远记住：感谢父母、感谢老师、感谢朋友、感谢全社会!请以“感恩”为话题写一篇80―100字的作文。　　★ 范文　　What should we thank?　　The thankful great universe provides the environment of existence for us and give us sunlight, air, water and everything in keeping with us existence of space, bring storm to let us accept to toughen for us, bring to us mysterious let us look for. The thankful parents give us the life, make us feel the merriment of the human life, feel the genuine feeling of the human life, feel the comity of the human life, feel happiness of the human life, also feel hardships and pain and sufferings of the human life! The thankful teacher works with diligence and without fatigue everyday of teach, give us knowledge ability, and put on the wing which flies toward the ideal for us. The thankful classmate and friend grow up with us and let us no longer stand alone in the itinerary of life. The thankful our country provides us with free books, dormitory and food. Whenever it is, we should keep a thankful heart towards everything existed. Only thus, can we become a useful man.11. 保护环境& 　6月5日( June 5)是世界环境保护日, 我们周围的环境变得越来越糟糕,污染越来越严重。环境问题影响着人们的工作,学习,生活等,而我们的工作,生活,生产等又使环境污染越来越严重......如何保护我们的环境? 请以“ How to protect/save our environment/world? ”为题写一篇短文。　　提示:存在问题:1.水污染越来越严重;2.砍伐森林严重;3. 大气污染严重;4. 白色垃圾等。　　要求：如何改善/保护环境?至少:3---4个方面, 80字左右的。　　★ 范文　　How to protect/save our environment/world?　　The environmental pollution is worse and worse /more and more seriously today. W we have no clean water to drink. Many trees are cutting down, some animals is getting less and less. Some factories are pouring dirty air in the sky, the population is increasing faster and faster, resources are getting less and less…etc. Not only does it affect our lives and health, it but also has a great affection in the future. People's health has been greatly affected by air, noise and water pollution. Many people died of diseases. In order to live a better life, we need protect our world.　　We shouldn’t throw away rubbish everywhere. We want to recycle, reduce, reuse things .Don’ t waste things. This saves money and reduces pollution. Use things for as long as possible. We don’t use plastic bags. We must plant more trees and stop the people cutting them .We hope our world becomes more and more beautiful.12. 爱好& 　★ 范文　　My Hobby 　　I am a 15-year-old student in junior Grade 3. Though I am occupied with my study, I would like to spend time on my hobbies, such as playing the piano, surfing the Internet.　　One of my favorite hobbies is reading. Reading has been in my life for many years, since I began to learn characters. It can not only kill the time, but also, more important, help improve my comprehension ability. When reading, I can learn a lot. Reading Shakespear's works, I know how Hamlet looks like. Reading Socrates, I can see how great ancient Greek philosophers are. Reading Lu Xun, I come back to the old time of China.13. 拯救地球& 地球是我们人类共同的家园，人类只有一个地球。“低碳、环保”已成为当今时代主题。目前，我市英语学会准备在全市中学生中开展以“Save(拯救)our earth”为主题的英文征文活动。现请你根据以下三个方面的提示，写一篇80词左右的短文参评。　　1.重要性：只有一个地球　　2.主要问题：污染、疾病、灾难　　3.措施：停止污染、保护大自然　　参考词汇：disaster n.灾难 protect V. 保护　　注意：(1)文中不能出现真实姓名、校名;　　(2)文章标题已给出，但不计入总词数;　　(3)可适当发挥，以使行文连贯。　　★ 范文　　Let’s Do Something to Save Our Environment　　It is recently reported that some rivers and lakes have dried up in South China. A lot of fishes died. The bottoms of the rivers and lakes have become grass land. The water is becoming less and less because of the bad weather.　　So everyone should do something to save our environment. First, we should save every drop of water, such as turning off the taps after using it and recycling the water. For example, we can water the plants and clean the rest room with our used water. Second, we should save energy, such as less turning on the lights and turning off the Do more walking, more bicycling and less driving and so on. Third, we should ask our government to control the pollution from the factories.Let’s act now from everything to save our environment. Don’t let our tears be the last drop of water in the world!14. 兴趣& My best subject　　English is one of my best subjects and I started learning English when I was ten years old. But at the very beginning, listening seemed a little difficult for me. So I have been doing a lot of listening practice, such as listening to tapes, watching English TV programs. And I found it really helped a lot. In fact, there are some more helpful ways to learn English well. For example, I enjoy singing English songs and I want to join an English club or find a pen pal from English-speaking countries. I believe that nothing is impossible if you put your heart into it.15. 校园安全& 建设平安校园是我们每个人的责任与义务。作为一名学生，我们更应该珍惜自己的生命，更应该注意自己的人身安全。假如你是Li Hua，并担任校学生会主席，请你就安全问题，向全校学生发出倡议，写一封安全倡议书。　　内容提示：(1)不带管制刀具到学校;(2)不私自下河洗澡;(3)不打架;(4)上学放学的途中应该注意安全;(5)遇紧急情况，立即报告警察或老师。　　参考词汇：管制刀具：restric洗澡：打架：紧急情况：交通安全：pay attention to the traffic。　　写作要求：(1)用词恰当，要点全面，层次清晰，书写规范。(2)可适当发挥，80词左右，开头、结尾已给出，不计入总词数。(3)严禁出现自己的真实姓名和学校等相关信息。　　★ 范文　　Dear students,　　As we know, safety is the most important thing in our lives. So, we should try our best to make sure we are safe. We mustn’t bring restricted knives or things to our school because these things may cause serious problems. Do not have a bath in rivers or ponds by ourselves without our parents’ permission. And, we should be friendly to others so fighting is strongly banned. Make sure that we should always pay attention to the traffic on our way to school or home. Furthermore, if we meet some emergency, we must call for help from the police or our teachers. In a word, following these safeties rules above can make us live in peace.　　Yours,　　Li Hua 16. 饮食安全& 假如你是一所国际学校校办英文杂志的学生编辑.你看了下面这封信后，也想写一篇关于该信的读后感，内容要点包括：你对此事件的看法;解释你的理由并提出你的建议;向受害者表达尽快康复的祝愿.　　★ 范文　　Today, I received the reader's letter. I was shocked at it. Personally speaking, I think we should pay more attention to the food safety. The government must make some necessary laws. What's more, some businessmen shouldn't be only interested in making money. They must care about people's health. We'd better not eat anything in dirty places though some food is delicious, because eating unhealthy food does harm to our health.　　Finally, I hope the family in the accident will get better soon.17. 我的理想职业& 最近，你班就“你的理想职业”展开了一次调查。请根据你们小组的情况写一篇英语短文，向英语校刊投稿。　　组员 理想职业 原因　　Mary 时装设计师(fashion designer) 喜欢漂亮衣服，擅长绘画　　Kate 园艺工(gardener) 喜爱植物，想让城市更美　　Mike 作家 愿意与别人分享精彩故事　　Tom 厨师 为别人煮健康美味的食物　　你 ? ?　　注意：1.词数80左右(短文的开头和结尾已给出，不计入词数);　　2.不得透露学校、姓名等任何个人信息，否则不予评分。　　Recently we did a survey in our class in order to learn about students’ ideal jobs. Here’s a report about my group members’ ideas.　　……　　Hopefully everyone can realize their dreams in the future.　　★ 范文　　Recently we did a survey in our class in order to learn about students’ ideal jobs. Here’s a report about my group members’ ideas.　　Mary wants to be a fashion designer because she likes beautiful clothes and is good at drawing. Kate wants to be a gardener, she lives plants, and she wants to make the cities better. Mike would like to be a writer. He’d like to share his wonderful stories with others. Tom would like to be a cook. He’d like to cook delicious food for others. I would like to be a policeman. I want to protect the people safe.　　Hopefully everyone can realize their dreams in the future.18. My best friend& My best friend　　My best friend is --- He is 15 years old. We are both in the same class. He works very hard. He is never late for school and he does well in all his lessons. He is always ready to help others. My math is very poor, so he often helps me with my math after class. His parents are both teachers. They are very busy, so he often helps do the housework at home. He is a little shorter than me but he is very strong. He likes playing football very much at school. We often play football together and he plays it pretty well, He gets on well with us, everyone in our class likes him.
19. 旅游介绍& 介绍首都北京　　请你你的加拿大网友Tommy的e-mail，根据e-mail的内容，给他写一封回信.　　Dear Li Lei, 　　I haven't heard from you for a long time. I'm glad to tell you that I'll visit Beijing this summer vacation. It is said that Beijing is a great city with a long history and more changes have taken place since the 2008 Olympic Games. I would like to know something about Beijing, such as places of interest, the environment, traffic and people there.　　I'm looking forward to hearing from you soon.　　Yours,　　Tommy　　★ 范文　　Dear Tommy,　　I'm glad to know you will come to Beijing.　　Beijing, the capital of China, is one of the largest cities in the world. There are many places of interest, such as the Summer Palace, the Forbidden City and the Great Wall. All of them are beautiful and well-known to the world. Great changes have taken place in Beijing since we successfully held the 2008 0lympic Games.　　Now, people pay more attention to the environment. More trees and flowers have been planted. For the traffic, it is very convenient for people to travel around Beijing, because several new subway lines have been built. If you come to Beijing, you will find people here are very friendly and helpful. What's more, a lot of people can speak English. Beijing is really an attractive city with a long history.　　I'm looking forward to hearing from you soon.　　Yours,　　Li Lei20. 交通问题& 越来越多汽车进入我们的家庭生活，改善了我们的生活，但同时也带来了很多问题，如塞车和车祸，给家庭和社会带来极大的危害。作为中学生，我们应该怎样做呢?　　请写一篇有关交通安全的短文(80字左右)　　内容包含：　　遵守交通规则，如走人行道/过斑马线。　　别在街道上或马路上玩耍和踢球。　　劝父母不能酒后驾车。　　你可以适当增加内容，让短文通顺，过渡自然。　　参考词汇：sidewalk 人行道 zebra-crossing 斑马线　　注：第一段已给出，不计入总数　　★ 范文　　With more and more cars coming into our families, we are happy that it has greatly improved our life. But unluckily, it has also brought many problems, such as heavy traffic and traffic accidents.　　Traffic safety is everybody's business. We must obey the rules. For example, we must walk on walk side, when we cross zebra C crossing, stop and look right and left, then go across fast. Don’t play football on the road .we can tell our parents not to drink before they drive, not to run through red lights, not to talk and laugh while driving etc.　　We can say cars are coming into our life, but only when everybody thinks traffic safety is everybody's business can we be safe driving on roads and walking on sidewalks.21. 开展有意的活动& 为配合我市开展“创建文明城市(build a civilized city)”活动，学校举办以“How to Behave Well”为主题的英语征文比赛。现在请你根据所给提示内容，用英语写一篇参赛短文。　　提示：1. 衣着整洁;　　2. 保持环境卫生;　　3. 待人有礼，乐于助人;　　4. 遵守交通规则;　　5. ……　　要求：1. 文章必须包括所给提示中1―4 项内容，可展开思路，适当发挥;　　2. 文中不能出现考生的真实姓名、校名和其他真实信息;　　3. 词数：80词左右。　　How to Behave Well?　　In order to build a civilized city, we students should try our best to behave well in the activities.　　It's a good habit to keep our clothes clean and tidy. Our city should be kept clean every day. Don't throw litter or spit about. It's good manners to say "Thank you" and "Please" and so on. We should never say dirty words. Be friendly to others and always ready to help the people in need. For example, when we are on a bus, we should give our seats to the old and the women with babies. We should also obey traffic rules. When the traffic lights are red, we should stop. And we'd better not talk or laugh loudly in public.　　If everyone behaves well, our city will be more beautiful and more attractive.22. 传统节日介绍& 根据中文大意和英语提示词语，写出意思连贯、符合逻辑、不少于80词的短文。所给英文提示词供选用。注意：不要写出你的真实姓名和校名。　　假设你是刘伟，你的美国朋友MIKE 想通过你了解中国的传统节日。请你根据提示，给Mike 写一封e-mail，向他介绍我国传统节日春节的情况。　　内容提示：1.春节是中国最重要的传统节日;2.春节期间人们的主要活动(节前、除夕、节日期间)& Spring Festival, traditional, decorate, on the eve of the festival, get together, set off fireworks, lucky money&　　★ 范文　　Dear Mike,　　How are you? I’m really glad that you are interested in traditional Chinese festivals. There are many traditional festivals in China, such as Spring Festival, Mid-Autumn Day and so on. I’d like to introduce the Spring Festival to you. Spring Festival is the most important traditional holiday in China. It usually lasts for 15 days.　　Days before the festival, people clean their houses. They think cleaning sweeps any bad luck. They decorate their houses with paper cuts. On the eve of the festival, family members get together and have big meals. Then they watch the Spring Festival Gala on TV. At midnight, they set off fireworks to welcome the New Year. During the festival, kids get lucky money from old people. People visit their relatives and friends. They wish each a happy year and good luck. How happy we are.　　Best wishes!　　Yours,　　Liu Wei23. 【江苏省泰州市第二附属中学2014届九年级中考模拟（一模）】假定你报名参加了校学生会组织的“和谐校园你我他”为主题的英语演讲比赛活动。请按下列要点写一篇演讲稿。（参词汇respect尊敬，voluntary志愿的，haze雾霾）1 学生应遵守校规，尊敬师长，团结友爱；2 学生应积极参加校园内外各种志愿者活动；3 最近，泰州出现雾霾天气，给人们的日常生活带很大伤害，学生应该注意保护环境；比如（请例举 两例）4 学生应安排好自己的时间，学会搞好学习和爱好之间的平衡5 学生应学会感恩，包括注意1演讲稿应包括上面要点，可适当发挥；注意&&&&&&&&& 2要求词数100左右；As we all know a beautiful peaceful and harmonious school is very important for all of us& to grow up healthilyIn my opinion as mid dle school students We should first follow the school rules respect our teachers and get along well with classmates Secondly we should often take part in all kinds of voluntary activities so that w e can enjoy the sweet feeling of helping others Recently there’s haze weather in Taizhou it does a lot of harm to people's daily life We students should pay attention to protecting the environment For example we can plant more trees and ask our parents to walk more and drive less if possible Also we should organize our time well and achieve the balance between studies and hobbies Finally we should learn to be grateful to others including our parents teachers friends and even strangers and devote ourselves to our society in the future&& 24. 【江苏省兴化市2014届九年级中考网上阅卷适应性训练（即一模）】一个民族有自己的“民族梦”，一个国家有自己的“国家梦”，同样，每个人也应有属于自己的“美丽梦想”。最近，你班就“我们的理想职业”展开了一次调查。 下表是你们小组的调查情况。请根据表格内容写一篇英语短文，向英语校刊投稿。组员&理想职业&原因&现在表现Mary&教师&喜欢和孩子们一起工作，有耐心&现在刻苦努力对各门功课有兴趣和老师相处好并能和老师交朋友Kate&芭蕾舞演员（ballet dancer）&身材苗条擅长跳舞&在空余时间将绝大部分精力投入到芭蕾舞训练去Mike&作家&愿意与别人分享精彩故事&每天坚持读书和写作你&？&？&？
注意1 100词左右（短文的开头和结尾已给出，不计入总词数）；&&&&& 2不得透露学校、姓名等任何个人信息，否则不予评分；&&&&& 3在必要处作适当发挥。&
25. 【江苏省扬州市江都区2014届九年级下学期第一次模拟】随着经济的发展，手机在我们日常生活的使用日益广泛。而在学校学生是否应该拥有手机，有些学生和老师拥有不同的观点。你们学校的English Newsletter正在就此举行征文活动，请根据下列表格提示的内容，用英语写一篇征文。
&观点&理由一些学生&赞成拥有&方便与家长联系；
一些老师&反对拥有&有学生用手机玩游戏；有学生用手机试作弊；
你的观 点&&1 2
要&&& 求1）表达清楚，语法正确，上下文连贯；&& &&&&&& 2）必须包括表格所有的相关信息，并适当发挥；& 3）词数100词左右（征文的开头已给出，不计入总词数）； 4）不得使用真实姓名、校名和地名等。With the development of economy mobile phones are more and more widely used in our daily life However some students and teachers have different ideas about if the students should own their mobile phones at schoolSome students think that they may have their own mobile phones If so they can contact their parents when necessary On the ot her hand they can read news with it Besides that they can easily search for information they needHowever some teachers are against it They think that students not only play games but also send answers to each other in exams with mobile phones What’s worse students spend too much time on them at night so that they are sleepy in class in the day timeIn my opinion students needn’t own mobile phones We must focus on our study Even if we need call somebody we can ask our teachers for help
26. 【江苏南京溧水区2014中考英语第一次调研】2013年3月底在上海和安徽最先发现H7N9流感。2014年的春天已经来临，温度慢慢回升，我们还是要注意预防H7N9流感的。作为中学生，为了使自己远离疾病，我们在日常生活中应该怎样保持健康呢？请以”Protect Ourselves from the Flu”为题，根据提供的信息和要求写一篇短文。内容要点如下：
要求：1. 词数80左右。短文的开头和结尾已为你写好，不计入总数；&&&&& 2. 短文须包括以上要点，但不要逐字翻译，可适当发挥使短文连贯、通顺。&&&&& 3. 短文不得出现真实的人名或校名等相关信息。The flu influences our daily life and health. What’s more, it can make people lost their lives. What can we do to protect ourselves from the flu? First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise. Second, we should clean our room every day and open the window often. We must wash hands often. In public, we shouldn’t spit or throw litter. Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit. Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.If we do like that, we’ll have a happy and healthy life.27. 【南京市建邺区2014中考英语一模】据报道，我国青少年的体质健康状况令人担忧。不久前，建邺区教育局邀请南京师范大学对全区近2万名学生进行体质测评，结果发现许多问题：一分钟跳绳坚持不到50秒，跑步到终点直接累倒在地，看不清视力表，……作为一名中学生，你将如何提高自身的身体素质？请根据图片的提示，谈谈自己的打算，必须包括文中图片所给信息，并适当发挥。&& & &？
enough sleep&healthy diet&more exercise&Anyth ing else?注意：1、文中不得出现真实姓名和学校名称；2、书写规范，语言通顺，意思连贯，条理清楚，；3、词数80左右，开头已给出，不计入总词数。My plan to be healthierIt is reported that most young people are becoming unfit. Without regular exercise, students are becoming weak. In order to be healthier, I will take the following actions.First or all, I think it is necessary to have enough sleep. It is suggested that we should sleep for at least 8 hours every day. At the same time, I want to have a healthy diet. I plan to have more fruits and vegetables, and eat less meat. What’s more, I decide to spend more time exercising instead of doing homework all the time. In addition, I believe it is meaningful to do eye exercises. In this way, I can protect my eyes well.In a word, I will follow my plan to become healthier 28.【江苏南京市江宁区2014中考英语一模】今年央视春晚，一曲《时间都去哪儿了》让许多观众深受感动。假设你是九年级一班的李明，你将代表班级参加学校举行的“感恩父母”英语演讲比赛。演讲内容包括：1.讲述一件你和父母之间难忘的事情; 2.你对“感恩父母”的认识；3.具体的感恩行动（至少两点）；4.表达祝福与愿望。注意：1．语言通顺，意思连贯，条理清楚，书写规范；&&&&&&&&& &2．文中不得出现真实的姓名和学校名称；&&&&&& &3．词数80左右。文章开头已给出，不计入总词数。Hello, everyone! I’m Li Ming from Class 1, Grade 9. Today the topic of my speech is love for my parents. My parents do many things for me. When I was 10 years old, I caught a cold and had a high fever at midnight. I felt so terrible. My mother took me to& hospital immediately. She took good care of me without a rest during the whole night. My parents give me almost everything. However, they don’t want to get any reward from me. From now on, I will help my parents do more housework. My mother’s birthday is coming, I will make a birthday card for her. I must thank her by studying hard. I hope my parents are in good health forever.
29. 【广东省深圳市2014届九年级3月份质量检测】看图说话，请用英语描述下图。要求六句话以上。（4分)&据世界卫生组织（WHO）统计，每年有200万人死于吸烟，60万人死于 二手烟。为此，我市规定，从今年3月1 日起，严禁在公共场所吸烟。请你结合图片和下面所给要点，以“Saying No to Smoking”为题，谈谈吸烟的危害。1 吸烟有害；2 吸烟导致咳嗽、肺癌等疾病；3 吸烟影响青少年成长；4 二手烟同样有害；5 你的态度面对别人吸烟、给烟怎么办？注意1 词数80词左右；标题和开头已给出，不计入总词数；2 应覆盖所有要点；可适当增加细节，使行文连贯；3 参词汇lung cancer肺癌; secondhand smoke二手烟。 Saying No to SmokingAccording to the WHO，2 million people died from smoking and 600 thousand from secondhand smoke every year So smoking is banned in our city in& public places both inside and out from March 1 on As is shown in the picture smoking is bad for people’s health It may cause many diseases such as cough lung cancer and so on Smoking is especially harmful to us teenagers because our bodies are still growing Secondhand smoke does harm to us as well So we must do something to keep away from smoking If someone offers a cigarette we should refuse it And if anyone smokes nearby we should try to stop it From now on every of us should follow the law and say& no to smoking30. 【安徽省淮北市2014届九年级下学期五校联考】假如你班要就“如何为中考做准备”开一个主题班会,请你根据以下内容写一篇发言稿,谈谈你认为在中考准备过程中要注意的事项以及理由： 1.保持良好情绪。不要焦虑和紧张,否则会没有面对困难的勇气。 2.制定合适的目标。太低的目标使人懒散,太高的目标使人失去信心。 3.不要熬夜,以确保上课时精力旺盛,注意力集中。 4.多与父母、老师、同学交流沟通,以便走出困境。 5.谈谈你自己的一至两个观点。 注意：1.词数80～100,开头和结尾已为你写好(不计入总词数); 2.可适当增加细节,使行文通顺连贯。 参考词汇：信心confidence n. Boys and girls, the final exams are coming. What should we do in order to prepare well for the exams? Here are some suggestions. &&& Firstly, it’s very important for us to be in good moods. Don’t be nervous or stressed. Otherwise, we will not have the courage to face difficulties. Secondly, we should have proper aims. If we aim too low, we may become lazy. If we aim too high, we may lose confidence. Thirdly, Don’t stay up late so that we can make ourselves energetic in class and pay attention to our study. Fourthly, we’d better have more communication with our parents, teachers and classmates. They can help us get out of trouble. Finally, a healthy diet is very useful as well. &&& With these done, I believe we can be successful in the exams. 31.【山东省德州市2014届九年级一模】下面是Lin Tao 通过络在“天涯论坛”上发表的一个求助帖子， 描述了他学习英语的烦恼和担心。请你以友Tom的身份，根据Lin Tao的帖子和下面的提示，给他发一个回复的帖子，针对他的问题，结合自己的学习经验，提出建议，80-100词。开头和结尾已给出，不计入总词数。提示 1、听的方面听并跟读英语录音（listen and follow the tape）、看英文节目、唱英文歌曲、看英文电影等。2、说的方面课上尽可能多说英语，课下多参加英语俱乐部或者英语角活动，说英语时不要怕出错，通过这些活动提自己的口语（spoken English）&Dear Lin TaoI know your problems Just as you say English is very important But I think it isn’t so difficult to learn If you learn it in the right way you can do it well Now let me give you some adviceIn listening we should often listen and follow the English tapes sing more English songs and watch English programs Watching English movies is also helpful to us In speaking we should speak English in class as much as possible Don’t be afraid of making mistakes The more you speak the fewer mistakes you’ll make After class we'd better join the English club or English corner to practice with others It is a useful way to improve our spoken EnglishWhat’s more we can read more English newspapers and magazines It’s good for us I hope it will help you Please never give up!32. 【河北省2014年初中毕业生升学模拟】我市今年举办主题为“把希望带给贫困孩子”的活动。现在请你以学生会的名义写一份倡议书，内容要点如下（括号中的词汇可供参考）：1、许多贫困家庭无力负担孩子去上学；（afford）2、孩子们没有足够的钱去买学习用品和衣物；（school things and clothes）3、每个孩子都应该有上学的权力；（have the right to do something）4、我们应该尽最大的努力去帮助他们，比如……； （try one's best to do something）5、让我们一起给贫困孩子创造一个更美好的未来。（work together）注意：1、文章开头、结尾已给出，但不计入总词数；2、词数80左右。Dear students,In some parts of our country, there are many children out of school. Because their family can't afford to send them to school. At the same time, children don't have enough money to buy school things and clothes. In my opinion, each child should have the right to go to school, but there are few chances for them. So we should try our best to do something to help them, just like giving them school things, clothes and so on. We believe if we work together, we can make a better future for them. Thanks for your joining!Students' Union33. 随着网络的发展，人们消费观念的转变，购物方式也在悄然地发生变化。“网络购物”成为一种时尚，越来越多的学生也开始加入网购群体中。请你根据以下内容，写一篇关于网上购物的文章。一，内容提示：优点：1. 足不出户，节约时间，不会拥挤劳累&&&&& 2. 价格通常比较便宜&&&&& 3. 可供选择的范围广，品种多缺点：1. 只看到图片，看不到商品本身&&&&& 2. 容易购买大量不需要的东西，造成浪费二，要求： 1. 所表述内容必须包含提示中所有方面。2. 词数：80词左右，开头已给出，不计入总词数。文中不能出现自己的姓名和所在学校的名称。三，提示词汇：网购& 商品 goods&
34. 人的一生中会有很多朋友，有的朋友热情大方；有的朋友文静优雅；有的朋友乐于助人；有的朋友事不关己，高高挂起，……。你喜欢什么样的朋友？ 请你以 “I like friends who…” 为题，写一篇约100词的英语短文，谈谈你的看法。要求：(1). 先把题目补充完整（可用outgoing, active, ready to help others等）；(2). 文中不得出现真实的人名、校名等相关信息。
35. 最近的一项研究调查表明，大约20%的学生有不吃早饭的习惯。请根据下列表格内容提示用英语写一篇短文。原&& 因&1. 晚上学习太晚，想多睡一会儿而不吃早饭；&2. 家长太忙无法照顾，直接给钱让孩子自己解决；&3. 一些男生把钱拿去玩游戏，一些女生想保持苗条不吃早饭。后&& 果&1. 上课无精打采，成绩下降；&2. 身体越来越差……你的建议&？（至少写出一条建议并说明原因）&&&& 注意：词数80词左右（短文的开头已给出，不计入总词数）& A survey shows that about 20％of the students have a bad habit of not having breakfast. That’s because they stay up too late to study and they want to sleep more instead of having breakfast. Also their parents are too busy to look after them and so they just give some money to their children to buy food themselves. But some boys use the money to play computer games and some girls just want to keep slim without having breakfast. As a result, some students have no energy in class. They have worse and worse grades and they are unhealthier and unhealthier. I think good breakfast can give us enough energy for the whole day’s study and sport. So we should have breakfast every day.36. 初中毕业在即，相信同学们在英语学习的过程中都会有不同的经历和感受。某英语学习报“特别关注”栏目本期开设的话题是“It is … to learn English”。请你用英语写一篇短文，为该栏目投稿。&& 要求：& （1）将题目补充完整;&&&&&&&&&&&&& （2）中心突出，语义连贯，层次清晰，书写规范; & （3）文中不得出现真实的姓名、校名;（4）词数80词左右。It is&&&&&&&&&&& to learn English &
37. 俗话说“失去了才懂得珍惜”。时间过得很快，你们即将初中毕业。同学，你是否在学习上有一些让你感到遗憾或后悔的事情呢？如果在过去三年中，你某学科弱；你错过了很多机会；假如再给你一次机会，你会尽最大努力学习吗？比如：课前预习、上课听讲、及时复习、认真作业……请你以“Give Me One More Chance”为题，写一篇80词左右的短文，告诉我们你的想法。开头已给出，不计入单词总数。温馨提示: (1).短文中请勿使用真实姓名、地点或所在学校名称。(2).这些单词或短语也许对你有帮助：be weak in，regret(后悔)，what if，never too late to learn，preview（预习），practice, go over, as … as possible, try one’s bestGive Me One More ChanceHow time flies! We have spent three years living and studying together in the school.Now, I am leaving our school. I want to enter a good school, but I am weak in English. I regret that I haven’t learned English well in the past three years. I missed many chances. What if I had another chance?As the saying goes, “It’s never too late to learn”. If I had one more chance, I would practice listening, reading, speaking and writing as much as possible. I would preview lessons before classes, listen carefully in class, go over lessons and finish my homework on time.I believe where there is a will, there is a way. I
38. 最近这几天，在中国很多地区出现严重的雾霾天气。请根据表格内容写一篇短文。参考词汇：雾霾haze；秸秆straw问题&天空布满雾霾，能见度很低，连续多天看不到太阳，糟糕天气持续时间长。危害&影响交通，造成多种疾病。原因&汽车增多，工厂污染，焚烧秸秆。措施&1.建议大家尽量不要自己开车，而是坐公交车或地铁出门。2.阻止工厂把废弃物排入河中来减少水污染。3.我们不应该使用一次性（disposable）盘子，碗。4.我们还应该 ......要求：(1)、短文要包括列举的要点并且适当发挥。（2）、语言通顺，意思连贯，书写规范。&&&&&&& （3）、词数80词以上，文章的开头已给出，不计入总词数。These days, there has been a thick haze in many areas of China.The distance we can see is very near. It separates us from the sun for many days.And the terrible weather has last a long time. It does harm to our everyday life.The traffic is affected and the polluted air may cause many kinds of diseases.So why there is a thick haze now? There are many reasons:The increasing number of the cars, the pollution from factories and many people burn straw to cook or make warm and so on.&& Now the most important things for us to do is to make measures to protect us from the haze. First, We should try to take public traffic tools like metro and bus instead of driving a car.Second,factories should be stopped from 文章来源莲山 课件 w ww.5 YK J.COM
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